5 AM - Personal Yoga Class for Morning Vitality

Batch : 5 AM

Duration 60 Min

Our Customized Yoga Class is designed just for you! Whether you’re focusing on strength, flexibility, or relaxation, this class is tailored to meet your individual needs and goals. Join a small group for personalized guidance that adapts to your unique practice, helping you grow and evolve in a supportive environment.

Batch: 5 AM
Duration: 60 Minutes

Customized Yoga Class: Tailored to Your Unique Needs and Goals

Start your day with a yoga class specifically designed to align with your personal needs and aspirations. Our Customized Yoga Class provides an intimate and supportive environment where you receive focused attention, allowing you to progress at your own pace and achieve your individual yoga goals. Whether you’re looking to build strength, enhance flexibility, or simply unwind and relax, this class will adapt to your unique journey.

What Makes This Class Special:

Personalized Guidance: With a small group size, the instructor can offer individualized attention, adjusting poses and sequences based on your body’s needs. Whether you are a beginner or an experienced practitioner, the class will cater to your level and help you deepen your practice.
Tailored to Your Goals: Whether your focus is on improving flexibility, building strength, or practicing mindfulness for relaxation, the class is structured to help you achieve your specific goals. Each session is designed to address your personal preferences and challenges.
Small Group Setting: The limited number of participants ensures that you receive quality one-on-one guidance while still benefiting from the energy and motivation of practicing with others.
Progressive Learning: As you continue attending, the class will evolve to meet your growing capabilities. The instructor will track your progress and adapt the flow and intensity to help you advance.

What You Can Expect in the Class:

Strength and Flexibility Building: Whether through dynamic postures or slower, more intentional movements, you’ll improve both physical strength and flexibility.
Relaxation and Mindfulness: The session incorporates deep breathing techniques and relaxation practices to help you manage stress and achieve mental clarity.
Holistic Development: Alongside physical postures, we focus on mindfulness and breathwork, ensuring a complete, well-rounded yoga experience.

1. What makes this 5 AM customized yoga class different from other yoga sessions?
This class is specifically tailored to meet your individual goals, whether it’s improving strength, flexibility, or relaxation. With a small group size, you’ll receive personalized guidance and modifications based on your unique needs, allowing for a more focused and effective practice.

2. Can beginners join this class?
Absolutely! The 5 AM customized yoga class is suitable for all levels. Whether you’re a beginner or an experienced practitioner, the instructor will provide modifications and variations of poses to ensure you feel comfortable and challenged at your level.

3. How will the instructor personalize my practice?
The instructor will assess your goals and physical needs, providing customized sequences, adjustments, and cues during the session. They will also offer modifications for different body types and capabilities, ensuring that the class is beneficial to everyone, regardless of experience.

4. What if I miss a session? Can I catch up?
While attending the live class is ideal for the personalized experience, we understand that life can get busy. You can discuss with the instructor to get feedback or catch up on missed content. In some cases, class recordings may be available for review, depending on the platform.

5. Is this class focused solely on physical postures, or does it also include mental relaxation?
This class takes a holistic approach by integrating physical postures with breathing techniques and mindfulness practices. It’s not just about physical fitness; it’s about calming the mind, reducing stress, and promoting overall well-being.

Yogini Nidhi
Certified Yoga Instructor
Specializing in Personalized Yoga, Fertility Yoga for Men and Women, PCOD, Pregnancy, and Post-Natal Care

Namaste,

I’m Nidhi, a passionate yoga instructor with a diploma in yoga from Maharshi Dayanand University, Dehradun, which I earned eight years ago. Initially, yoga was just a personal practice for me. Although I practiced regularly, I didn’t consider it a profession until I received an opportunity to join Shyambhai Online Yoga Classes. This was a pivotal moment in my career, marking the beginning of a new, fulfilling chapter.

I specialize in yoga for prenatal, postnatal, and senior citizens, and I have also trained extensively in fertility yoga. Witnessing the transformation in my students, from stress to smiles, fuels my passion every day. Over the years, I’ve continued to enhance my skills in these areas, always striving to be a better guide for those who need it.

The COVID-19 pandemic was a turning point, as I observed the growing stress and anxiety people were facing. Motivated to help, I began offering online sessions in collaboration with an NGO. What started as a humble initiative quickly became a meaningful way for me to reach more people and provide them with the peace that yoga brings.

For me, yoga is not just a job—it’s a lifestyle. Teaching yoga brings me immense happiness, and the gratitude I receive from my students fills me with a sense of peace. Knowing that I’ve made a positive impact on someone’s life gives me a deep sense of fulfillment.

I am truly grateful to Shyambhai Online Yoga Classes for believing in me and being an integral part of my journey.