What is in our Pregnancy yoga classes?
- Prenatal Yoga:
Our pregnancy yoga classes are specifically designed for healthy and happy pregnant women. Our prenatal yoga focuses on poses and breathing techniques that are safe during pregnancy. It helps in relieving pregnancy-related discomfort, improving balance, and promoting relaxation.
- Pelvic Floor Exercises:
Yoga can incorporate exercises to strengthen the pelvic floor muscles, which are crucial for childbirth and postpartum recovery.
- Breathing and Relaxation:
We teach breathing techniques that can be extremely beneficial during labor and delivery, promoting calmness and focus.
Batch timings –
🕖 7 AM to 7:50 AM
🕦 10 AM to 10:50 AM
🕔 5 PM to 5:50 PM
🕖 7 PM to 7:50 PM
Duration : 50 Minutes
100% Live Pregnancy Yoga Classes Via Zoom
In our pregnancy yoga classes, we prioritize your well-being across all three trimesters, offering specialized sessions designed to nurture both you and your baby. Our expert instructors guide you through tailored yoga practices, including a modified sun salutation, Marjari Aasan (cat and cow), butterfly pose, bridge pose, and Tadasan. These gentle yet effective exercises are carefully chosen to support your body’s changing needs during pregnancy. With our dedicated trainers, you can expect personalized techniques that enhance your physical strength, flexibility, and mental serenity. Embrace these sessions as a holistic approach to your pregnancy journey, ensuring you feel empowered, relaxed, and well-prepared for the arrival of your little one.