Yoga For Sleep Apnea

Yoga For Sleep Apnea

Sleep apnea treatment in chennai

Sleep apnea is an extremely dangerous sleep disorder. It stops and starts breathing over and over again while sleeping.

Untreated sleep apnea can cause high blood pressure heart disease including heart attack, Spinal or brain stem injury, neurological disease, Stroke, driving, and work-related accidents, pre-diabetes, sleepiness, psychological disorders. Even it may cause sudden death.

Yoga therapy for sleep apnea improves the diaphragmatic breathing, toning the required muscles, weight reduction, improves quality of sleep.

We offer sleep apnea treatment with our customized theraupatic yoga practice for individuals in order to help them to get better sleep and alleviate sleep disorders.

Why Our Sleep Apnea Yoga Classes?

Why Our Sleep Apnea Yoga Classes?

**Location is not a constraint, live online yoga classes available.

Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when the throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked. Other causes are aging, narrowed airway, alcohol, smoking, genetics nasal congestion, etc

Major symptoms are Loud and frequent snoring, Waking up at night, feeling short of breath, choking or gasping for air during sleep, Morning headache, insomnia, excessive daytime sleepiness, fatigue, Sleepiness during routine activities, Memory loss, poor concentration, Moodiness, Depression or Irritability, Decreased sexual desire, Impotency, dry mouth.

Patanjalee Yoga provides personalized online yoga classes for sleep apnea to address the severity, triggers, and underlying factors of sleep apnea. Our method goes beyond simply alleviating symptoms; our goal is to achieve lasting transformation and comprehensive prevention of sleep apnea.

Online Yoga Therapy Classes For Sleep Apnea

Patanjalee offers best sleep apnea treatment with its yoga therapy as a supportive treatment to help to alleviate sleep apnea. Vital few yoga poses for Sleep Apnea Treatment are Ushtrasana (Camel pose), Ardhamatsyendrasana (Half spinal twist pose), Bhujangasana (Cobra Pose), Savasana (corpse pose), ujjayi pranayama, Jala neti, Shimha garjana (Lion pose). There are many other poses and practices in yoga for Sleep Apnea. These poses and practices may vary depends on the individuals and the stages/symptoms/types of Sleep Apnea.

So, it’s better to consult a doctor / a well-trained yoga therapist for sleep apnea treatment. If you need any clarification about our sleep apnea treatment in chennai then please feel free to contact us in +91 98412 62874

Yoga poses for sleep apnea

ushtrasana_1

Ushtrasana

ardha_matsyendrasana

Ardhamatsyendrasana

bujangasana

Bujangasana

savasana

Savasana

simhagrajana

Simhagarjana

jalaneti

Jalanetti

ujjayi_pranayama

Ujjayipranayama

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FAQ
  • What is sleep apnea?

Sleep apnea is an extremely dangerous sleep disorder. It stops and starts breathing over and over again while sleeping.

  • What are all the causes of sleep apnea?

Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when the throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

Other causes are aging, narrowed airway, alcohol, smoking, genetics nasal congestion, etc

  • What are all the symptoms of sleep apnea?

Loud and frequent snoring, Waking up at night, feeling short of breath, choking or gasping for air during sleep, Morning headache, insomnia, excessive daytime sleepiness, fatigue, Sleepiness during routine activities, Memory loss, poor concentration, Moodiness, Depression or Irritability, Decreased sexual desire, Impotency, dry mouth.

  • What are all the effects of untreated sleep apnea?

High blood pressure heart disease including heart attack, Spinal or brain stem injury, neurological disease, Stroke, driving, and work-related accidents, pre-diabetes, sleepiness, psychological disorders.

  • How yoga helps sleep apnea?

Yoga can alleviate sleep apnea when practiced correctly and continuously.

Yoga therapy for sleep apnea includes breathing improvement, toning the required muscles, weight reduction, quality of sleep by considering various aspects also. The therapeutic approach should be customized according to the individual.

Contact Us

Contact Us

Address

Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

shyamsunderbiyani24@gmail.com

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174