More about Sleep Apnea
Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when the throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked. Other causes are aging, narrowed airway, alcohol, smoking, genetics nasal congestion, etc
Major symptoms are Loud and frequent snoring, Waking up at night, feeling short of breath, choking or gasping for air during sleep, Morning headache, insomnia, excessive daytime sleepiness, fatigue, Sleepiness during routine activities, Memory loss, poor concentration, Moodiness, Depression or Irritability, Decreased sexual desire, Impotency, dry mouth.
Patanjalee offers best sleep apnea treatment in chennai with its yoga therapy as a supportive treatment to help to alleviate sleep apnea. Vital few yoga poses for Sleep Apnea Treatment are Ushtrasana (Camel pose), Ardhamatsyendrasana (Half spinal twist pose), Bhujangasana (Cobra Pose), Savasana (corpse pose), ujjayi pranayama, Jala neti, Shimha garjana (Lion pose). There are many other poses and practices in yoga for Sleep Apnea. These poses and practices may vary depends on the individuals and the stages/symptoms/types of Sleep Apnea.
So, its better to consult a doctor / a well trained yoga therapist for sleep apnea treatment. If you need any clarification about our sleep apnea treatment in chennai then please feel free to contact us in +91 98412 62874