Online Yoga Classes For Weight Loss

Weight Loss Yoga Classes | 7 to 8 Am, 7 to 8 Pm

Patanjalee Yoga offers the best online yoga classes for weight loss with the well-rounded yoga approach to achieving your weight loss goals.


Classes runs from 7:00 AM to 8:00 AM every morning, 7:00 PM to 8:00 PM every evening.


It’s not your average workout – it’s a blend of yoga asanas, meditation, and pranayama techniques that have been handpicked to help you shed those extra pounds while maintaining a balanced lifestyle.



Our Yoga Therapist profile

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

 For an appointment, you can call us in +91 892 812 6174.

Why us for Weight Loss Yoga Classes Online?

When you practice yoga for weight loss continuously, you can see the changes in your weight fastly.

The only possible side effects for our yoga therapy for weight loss could be the lite body, soul & inner peace.

Obesity makes the joints week so that elder people feel difficult to walk. But when you start practicing yoga for obesity, the walking becomes the breeze. 

Yoga improves the overall health of the body and mind. And relieves the stress and pain from both mind and body.

Wondering why choose us? Our success stories speak volumes. One of our dedicated students achieved remarkable results, shedding an impressive 13 kg in just 6 months. Another student not only lost weight but also bid farewell to various health issues associated with excess weight, including back pain and palpitations.

These real-life achievements showcase the effectiveness of our tailored approach to weight loss through yoga. At our classes, we don’t just promise change; we deliver it.
Join our community and embark on a journey toward a healthier, happier you. Experience the power of yoga in transforming your life today!

Call us for more details @ +91 892 812 6174

Obesity is one of the major symptom/cause of sleep apnea. We not only offer weight loss treatment but also offer best sleep apnea yoga classes with our yoga therapy.

Plus, We give yoga classes customised for weight loss, neck pain, back pain, knee pain, sinus, migraine as well.


S. Geethalakshmi, Before coming to yoga class, I was taking 5 to 6 tablets each day for severe depression and mood disorder. Now I have been regularly practising yoga for the past two years and I notice some nice changes in my life. I lost 13 kg weight in the first 6-7 months of yoga. I had irregular menstruation cycles.  Now I get regular periods. After joining yoga class, my highly disturbed sleep has also come to some regularity. I’m able to manage my daily activities in spite of my disturbed sleep because of yoga’s help. My mood is also under my control. I am also able to study well and I have started scoring above 95% in my semester exams because of the concentration I got by doing yoga. I will continue to practice yoga throughout my life.


I Roopa, 33 yrs had severe back pain and stiffness of nerves. During the night, I had to get up slowly and change my position frequently. Despite that, I would find myself unable to move in the morning when I woke up. This would also disturb my sleep very much. I also had high pulse rate and developed headache whenever I went out in the sun. Sometimes, my nerves would become stiff and my hands and feet would turn ice cold. I had to be taken to the hospital for injections. I was not confident when I started the yoga therapy sessions.  I was doubtful if I would be able to do the asanas. But Shyam sir told me that if I could sit, he would start the asanas in that position itself. In the beginning, he taught me simple asanas in sitting or lying down position. However, the changes were dramatic. In a week, my back ache of 7 yrs was completely gone! I could sleep in one position through the night. After a month of therapy, I could go out in the sun or walk long distances. In fact, I fulfilled a promise I made and walked around a temple in morning sun for 8 km. Except for some leg cramps, I did not feel any discomfort. Today, I have increased energy level and feel relaxed. All my palpitations are gone. My toned body and weight loss is the ‘hot topic’ among my family and friends. I have learnt Surya Namaskar and do it daily at home. Yoga has changed my life for the good!


Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174