Online Yoga Classes For Stress

Online Yoga Classes For Stress

Online Yoga Classes For Stress

Patanjalee Yoga presents top-notch online yoga classes tailored specifically for stress relief, offering a comprehensive approach to managing stress effectively. Our classes go beyond traditional workouts, encompassing a curated blend of yoga asanas, meditation, and pranayama techniques meticulously designed to alleviate stress while promoting a harmonious lifestyle.

Each session is crafted to provide holistic support, addressing not only the physical manifestations of stress but also the mental and emotional aspects. Through gentle asanas and mindful breathing exercises, participants learn to release tension stored in the body, soothing the nervous system and fostering relaxation.

Our Yoga Therapist profile

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For an appointment, you can call us at +91 892 812 6174. 

The flexibility of our classes accommodates busy schedules, making yoga accessible to all. Whether you’re a beginner or an experienced practitioner, joining an online yoga class can be a transformative journey towards a stress-free life.

Why Choose Our Online Yoga Classes for Stress?

Why Choose Our Online Yoga Classes for Stress?

Choosing Patanjalee for online yoga classes focused on stress relief offers several distinct advantages:

Our instructors are highly trained and experienced in yoga, meditation, and stress management techniques. They provide expert guidance and personalized support to help individuals navigate their stressors effectively.

We offer a holistic approach to stress relief, incorporating not just physical postures but also breathwork, meditation, and ethical principles from Patanjali’s teachings. This comprehensive approach addresses stress at its root, promoting long-term resilience and well-being.

Our online classes can be accessed from anywhere, at any time, making it convenient for individuals with busy schedules or limited mobility to participate. Whether you’re at home or traveling, you can still prioritize your mental health and well-being.

Our methods are backed by centuries of tradition and wisdom, as well as modern scientific research on the benefits of yoga and meditation for stress relief. Countless individuals have experienced positive results in managing their stress levels through our classes.

Joining our online yoga classes means becoming part of a supportive community of like-minded individuals on a similar journey towards stress relief and self-improvement. This sense of connection and belonging can be invaluable in overcoming stress and maintaining motivation.

We understand that everyone’s experience of stress is unique, so we offer a range of classes and practices to suit different needs and preferences. Whether you prefer gentle restorative yoga or more dynamic flows, we have something for everyone.

With Patanjalee, you’ll embark on a holistic journey to manage stress, addressing its physical, mental, and emotional aspects. Our approach doesn’t just alleviate symptoms but fosters resilience and inner peace. 

For more information and to start your journey to stress-free living, call us at +91 892 812 6174. 

Additionally, we offer customized yoga classes tailored to address various concerns, including weight loss, neck pain, back pain, knee pain, sinus issues, and migraines. Let us support you on your quest for optimal health and vitality.

What Will You Learn From Us?

What Will You Learn From Us?

The main reason we feel stressed is because we constantly worry about the future and dwell on past events over which we have no control. Yoga helps by teaching us to think positively and stay focused on the present moment. This course aims to teach such skills to our participants. In our yoga sessions for stress, participants will master staying present, nurturing positive thoughts, and engaging in constructive actions.

  • We’ll guide you through different meditation practices tailored for managing stress. 
  • We will instruct practitioners in techniques to relax their body, mind, and spirit.
  • We will teach various yoga asanas to improve the functions of the nervous system. 
  • We will offer techniques to enhance mindfulness and self-awareness.
  • We will guide you in eliminating habitual activities that lead to negative thoughts.

Contact Us

Contact Us

Address

Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

shyamsunderbiyani24@gmail.com

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174