Online Yoga Classes For Migraine/Headache

Online Yoga Classes For Migraine/Headache

Online Yoga Classes For Migraine

Patanjalee Yoga provides tailored online yoga therapy for migraines based on the severity, triggers, and fundamental causes. A migraine is a type of headache characterized by intense discomfort, throbbing, or pulsing feelings on one side of the head. Other symptoms including nausea, vomiting, and sensitivity to sound and light are frequently present along with migraines.

Our migraine yoga classes are aimed for prolonged improvement and complete migraine prevention rather than just treating the symptoms. Our Guruji Shyamsunder Biyani provides personalized yoga therapy for migraine, including various yoga asanas, kriyas, pranayama, bandhas, meditation, and yogic diet, aimed at preventing and relieving Migraine.

Our therapist profile

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For an appointment, you can call us in +91 892 812 6174.

Why Our Migraine / Headache Yoga Classes?

Why Our Migraine / Headache Yoga Classes?

Migraine affects people of all ages. There are also several causes of migraine, including problems with the blood vessels, nerves, and vascular system, heredity, and hormone imbalances, particularly serotonin. Any headache or migraine yoga class should address not just the cause of the migraine but also the accompanying disturbances and the triggering components.

A migraine can persist from a few hours to many days once it starts. Certain foods, delayed or skipped meals, alcohol, certain medications, stress, inadequate sleep, strong light, and a flickering screen can all cause a headache or migraine. Patanjalee Institute of Yoga & Therapy provides the best headache/Migraine yoga classes by taking all of these triggers and causes into account. As a result, you will receive more detailed guidance on how to avoid and treat migraines/headaches.

Patanjalee Yoga offers live online yoga classes to people all around the world. The classes we offer are entirely live, with personalized yoga practices tailored to specific conditions or needs.

Patanjalee Yoga offers the best yoga therapy for migraines, neck pain, back pain , knee pain, sinus, obesity, and sleep apnea.

Online Yoga Therapy Classes For Migraine / Headache Relief

Yoga therapy can be quite useful in treating migraine symptoms. Some fundamental yoga poses for migraine relief are Adho Mukha Svanasana (Downward-Facing Dog Pose), Ardha Halasana (Half Plough Pose), Ashawashachalanasana (Seated Forward Bend), Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), and Hastapadasana (Standing Forward Bend). When practiced regularly, such poses are capable of reducing stress, enhancing blood circulation, and inducing relaxation, which is beneficial to people with migraines.

Yoga therapy for migraine and headache relief extends beyond physical postures, adding mindfulness and stress-management strategies. Participants learn to create greater awareness of their physical being and minds, allowing them to handle stresses more successfully in their everyday lives.

By integrating yoga therapy into your daily routine, you may experience relief from acute symptoms and a gradual shift towards a more balanced and resilient state of well-being. Our online yoga classes provide you with the tools and techniques to manage your migraines and headaches over the long term, enabling you to take a proactive role in improving your well-being.

Yoga Poses for Migraine

Why Yoga for Migraine/Headache Treatment?

Why Yoga for Migraine/Headache Treatment?

Yoga therapy is one of the best natural solutions for migraine. And it is less expensive as well.

Yoga therapy can cure as well as prevent the migraine from occurring when practiced regularly.

As there is no oral intake, yoga therapy for migraine causes no unwanted side effects.

Migraine causes tremendous stress and vice versa. Both migraine and stress can be relieved with our unique yoga therapy. 

As our yoga therapy relieves your stress and migraine, you will get very deep sleep.


I Roopa, 33 yrs had severe back pain and stiffness of nerves. During the night, I had to get up slowly and change my position frequently. Despite that, I would find myself unable to move in the morning when I woke up. This would also disturb my sleep very much. I also had high pulse rate and developed headache whenever I went out in the sun. Sometimes, my nerves would become stiff and my hands and feet would turn ice cold. I had to be taken to the hospital for injections. I was not confident when I started the yoga therapy sessions.  I was doubtful if I would be able to do the asanas. But Shyamsunder Biyani sir told me that if I could sit, he would start the asanas in that position itself. In the beginning, he taught me simple asanas in sitting or lying down position. However, the changes were dramatic. In a week, my back ache of 7 yrs was completely gone! I could sleep in one position through the night. After a month of therapy, I could go out in the sun or walk long distances. In fact, I fulfilled a promise I made and walked around a temple in morning sun for 8 km. Except for some leg cramps, I did not feel any discomfort. Today, I have increased energy level and feel relaxed. All my palpitations are gone. My toned body and weight loss is the ‘hot topic’ among my family and friends. I have learnt Surya Namaskar and do it daily at home. Yoga has changed my life for the good!


I, Poornima, female, aged 26, software professional, came for shoulder pain, knee pain, acidity, digestion problem head ache and back pain. After yoga therapy, I never feel headache. Back pain was fully cured and all other pains and problems also. Sir, you have taken a special care for me. I am so happy; your teaching was really good and made me take care of myself. Thank you so much.


Female, aged 37 years. I started the therapy for giddiness, headache and general weakness. Within a week there was a lot of improvement. Heaviness in the head, giddiness are completely cured. Tiredness and lethargic feeling is gone. Feeling active. The headache I used to get before my monthly cycle is cured. Thanks a lot.


Software Professional, female, aged 34 years with above condition. She took various treatments. Her parents, relatives and brother also having the same issues. She felt and convinced that it is hereditary issue, cannot be cured and convinced herself to live with above conditions.  She approached us. We started combination of yoga therapy and therapeutic oil application. Combination of both given wonderful result in three weeks period and she recovered well. Now she is continuing yoga in our centre for fitness general wellbeing,has no symptom of any of the above.


Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174