Online Yoga Classes For Back Pain

Person With Back pain

PatanjaleeYoga offers the best back pain yoga classes online with its unique and customised yoga therapy techniques.

These days, Back pain is a very common problem among working professionals and elders.
People who sit & work all day long without breaks, who travel frequently, who follows improper ergonomics suffers from back pain.

Patanjalee Institute of yoga and therapy helps people to relieve back pain with its unique back pain yoga therapy.

Our trainers can help you to relieve pain completely &with very simple yet effective yoga poses and other practices.

A brief about our trainer

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For consultation, you can call us in +91  892 812 6174.

Our Back Pain Yoga Class Details

Our Back Pain Yoga Class Details

Online Yoga Therapy Classes For Back Pain Relief

Yoga therapy can help to get rid of back pain. Vital few yoga poses are Pavanamuktasana (Wind relieving pose), Sethubandhasana (Bridge pose), Bujangasana (Copra pose), Uttanpadhasana (Leg raised pose), Salabhasana (Locust pose) , Marjariasana Ccat pose), Bharadvajasana ( Bharadvaja’s twist), Jadhara parivrithi (supine abdominal Twist). There are many other poses and practices in yoga for back Pain. These poses and practices may vary depends on the individuals and the types of back pain (Lower back pain or upper back pain). So, its better to consult a doctor / a well trained yoga therapist for back pain treatment. If you have any questions regarding our back pain yoga classes you can contact us in +91 892 812 6174​

Yoga Poses for Back Pain

wind relieving pose














Jadhara Parivrithi

Jadhara Parivrithi

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Why Us For Back Pain Yoga?

Yoga poses will be customized based on the individuals ability, age and needs. We can get you netter relief with very simple yoga postures.

Relieves the pain without any side effects as there is no oral intake.

Our back pain treatment includes not only pain relief treatment practices but also  mobility, strengthening, and proper alignment. All these benefits can be achieved only through yoga therapy.

You can feel the relief in just few days after practising our yoga practices for back pain treatment.

We offer back pain yoga classes all over the world with our online yoga classes. Classes are 100% live with personalised yoga practices.

PatanjaleeYoga offers yoga classes for various disorders including neck pain, back pain, knee pain, sinus, obesity, sleep apnea, migraine as well.


I’m Navin from Bangalore, I had severe back pain. My friend suggested Shyamsunder where they are located in Chennai. I have just enquired them. They have conducted online yoga classes in Bangalore for back pain. As they promised, The class was 100% live and interactive and I got better relief from back pain in just few days. Thank you Patanjalee yoga…


IT Professional

For the past two years I had severe and unbearable pains on foot, calf muscles, knee, hip and I can say whole body pain. I took various treatments and there was no result. I had no belief in yoga therapy before. I was referred by my sister to do therapeutic treatment at Patanjalee Inst. of Yoga & Therapy. I joined, practiced individual yoga therapy, recovered quickly from all the pains and believe yoga now, the only way for healthy life without any side effect. This place is very relax and caring. Thanks to my sister and yoga master.


I, Poornima, female, aged 26, software professional, came for shoulder pain, knee pain, acidity, digestion problem head ache and back pain Problems. After yoga therapy, I never feel headache. Back pain was fully cured and all other pains and problems also. Sir, you have taken a special care for me. I am so happy; your teaching was really good and made me take care of myself. Thank you so much.


I, Ramani, male, aged 43 years, software professional, with shoulder stiffness many years ago, overall body stiffness, back stiffness, back pain. I did yoga on my own for couple of years by referring to books. However I did not notice any improvement in my conditions and also could not advance beyond basic postures. I realized I need better guidance and I took 10 day course with Sri.Shyamsunder of Patanjalee Yoga. After 10days of personalized instruction from Sri.Shyamsunder, I noticed a tremendous improvement in all three areas. To me, This is the best back pain yoga class because my back stiffness was greatly reduced, overall body flexibility increased and my back pain got much relieved. I gained the understanding that proper guidance under an experienced and skilled guru is extremely valuable.


I, Lakshmi.J, aged 62 years, home maker, had severe lower back pain left arm elbow pain. I was searching for a back pain specialist in chennai, luckily I have found Shyamsunder. After attending the therapy classes the pain has reduced considerably and I am able to move and my arm freely.


Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174