4 PM - Personal Yoga Class for Evening Balance

Batch : 4 PM

Duration 50 Min

Discover a yoga practice designed just for you with Individualized Yoga Sessions. These online yoga classes provide one-on-one attention in a small group setting, with each session tailored to your specific physical needs, goals, and flexibility. It’s the perfect way to progress in your yoga journey with personal guidance every step of the way.

Batch Timing: 4:00 PM
Duration: 50 minutes

Individualized Yoga Sessions: Tailored for Your Unique Journey

Embark on a transformative yoga experience with our Individualized Yoga Sessions, where every class is designed with your personal needs, goals, and flexibility in mind. These 50-minute online yoga classes provide an intimate, focused environment that combines the benefits of personalized guidance with the positive energy of a small group setting.

What Makes These Sessions Unique?

Personalized Attention: Each session is designed specifically for you. Whether you’re a beginner or an experienced practitioner, your instructor will tailor the practice to align with your physical needs and yoga goals, ensuring you get the most out of every class.
Smaller Group Size for Better Focus: These classes offer a smaller group environment, providing you with the opportunity to receive focused, one-on-one attention while still enjoying the energy of being part of a supportive community. With a limited number of participants, your instructor can closely monitor your form and provide immediate adjustments.
Holistic Approach: These sessions aren’t just about the physical postures (asanas); they include breathing techniques (pranayama), mindfulness, and relaxation practices, ensuring that you are nurturing your body, mind, and spirit.

Benefits of Individualized Yoga Sessions

Achieve Your Personal Goals: Whether you’re working on improving flexibility, building strength, relieving stress, or recovering from an injury, your yoga practice will be tailored to meet your unique objectives.
Address Physical Limitations: If you have specific areas of tension, discomfort, or flexibility limitations, your instructor will provide modifications and adjustments to help you move safely and comfortably through your practice.
Build Confidence & Progress: With personalized attention, you’ll have the guidance you need to progress in your yoga journey. Each session builds on your previous experience, helping you gradually improve your strength, flexibility, and mindfulness.

Who Will Benefit from These Sessions?

Beginners: Get the foundational skills and confidence you need to begin your yoga practice.
Intermediate & Advanced Practitioners: Deepen your practice with individualized techniques and advanced poses tailored to your level.
Those with Specific Needs or Health Concerns: Whether you’re recovering from an injury or working on particular fitness goals, the individualized approach ensures a safe and effective practice.

Key Features:

Live Online Format: Join from the comfort of your home, with real-time feedback and adjustments during the class.
Personalized Modifications: Classes are adapted to suit your flexibility, strength, and experience level.
Small Group Setting: Enjoy the benefits of a small group environment, ensuring that you receive the attention and guidance you deserve.

These 50-minute sessions at 4 PM are perfect for anyone looking for more personalized attention, a deeper connection to their practice, and consistent progression towards their wellness goals.

Join us for this transformative yoga experience and take your practice to the next level with individualized guidance every step of the way!

1. What is an individualized yoga session, and how is it different from a regular group class?
An individualized yoga session focuses on providing personalized attention to meet your unique needs, goals, and flexibility. Unlike regular group classes, where the instructor leads the entire group through the same sequence, these sessions are specifically tailored for you, ensuring you get modifications and adjustments that suit your body and progress.

2. Who can benefit from individualized yoga sessions?
These sessions are designed for individuals of all experience levels, from beginners to advanced practitioners. Whether you’re looking to improve flexibility, reduce stress, build strength, or address specific physical limitations (such as injury recovery), these personalized sessions will be customized to help you achieve your goals.

3. How are these sessions different from private one-on-one classes?
While both offer personalized guidance, individualized yoga sessions take place in a small group setting, which allows you to benefit from a community environment and shared energy. The instructor still provides personalized adjustments and attention but within the supportive dynamic of a small group, making it more affordable than a full private session.

4. Can I join these sessions if I have no previous experience with yoga?
Absolutely! These sessions are perfect for beginners. The instructor will tailor each class to your level, helping you build a strong foundation, learn proper techniques, and gradually progress at your own pace. You’ll receive individual modifications and guidance, making it easier to get started.

5. How do I know if these sessions are right for me?
If you’re looking for more personalized guidance and a yoga practice designed around your specific needs—whether it’s improving flexibility, reducing stress, addressing physical concerns, or just deepening your practice—individualized yoga sessions are a great fit. You’ll receive attention and adjustments throughout your journey, ensuring you’re progressing safely and effectively.

Deepa

Certified Yoga Instructor

Expert In Personalised Yoga

Namaste!

I’m Deepa, a certified yoga instructor, and I’m deeply passionate about helping people find balance, strength, and peace through yoga. With over 7 years of experience, I specialize in various yoga practices, including Hatha, Weight Loss Yoga, and personalized yoga sessions that cater to every individual’s needs and goals, whether you’re a beginner or a seasoned practitioner.

Yoga, for me, is not just a series of physical movements—it’s a lifestyle. My own yoga journey began before the lockdown when I discovered its power to heal and transform. What started as a way to relieve stress turned into a profound path of self-discovery. The asanas not only improved my physical strength but also nurtured my mental and emotional well-being. Yoga taught me how to be present, patient, and embrace stillness. It helped me find balance, not just in my practice, but in all aspects of life.

At Shyambhai Yoga, my mission is to make yoga accessible to all, regardless of location or time constraints. My online classes are flexible and designed to fit seamlessly into your busy life. Whether you’re aiming for weight loss, stress relief, or simply looking for peace of mind, I am here to guide you with personalized attention every step of the way.

Join me, and together we’ll cultivate strength, flexibility, and mindfulness for a healthier body and a more peaceful mind. I look forward to being part of your wellness journey!