Online Yoga Classes For Neck Pain

Online Yoga Classes For Neck Pain

Online Yoga Classes for Neck Pain

Neck pain has become a prevalent, primarily due to inactive work behaviors such as prolonged use of computers and inappropriate work postures.

Patanjalee helps ease neck pain with our online yoga classes. We’ve created special sessions that include different techniques like asanas, kriyas, and pranayamas, all personalized to make your neck feel better.

With a specialized approach, Shyamsunder conducts an in-depth analysis to determine the root cause, the individual’s capabilities, and the severity of the problem, enabling him to tailor yoga practices to address your neck pain concerns.

Profile of our therapist

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For an appointment & consultation, call us in +91 892 812 6174.

Why Our Neck Pain Yoga Classes?

Why Our Neck Pain Yoga Classes?

Neck pain can be extremely uncomfortable, affecting your regular activities due to pain and stiffness. Neck pain can be due to poor posture, excessive screen time, and muscle tension. It is frequently caused by strain, stress, or injury. In addition, disorders such as cervical spondylosis or broken discs may contribute to chronic neck pain.

Patanjalee Institute of Yoga & Therapy recognizes that neck pain can affect individuals of all ages and that treating not just the pain but also the related problems is critical. Whether it’s due to bad posture, stress, or lifestyle concerns, We tailor yoga classes to your specific needs. Our comprehensive approach goes beyond the pain to provide guidance on how to avoid future problems.

Our live online yoga classes are globally accessible, so no matter where you are, you can always find relief. Enroll in our classes on having a balanced, pain-free lifestyle. 

Online Yoga Therapy Classes For Neck Pain Relief

Yoga therapy can significantly ease neck pain symptoms. Incorporating essential yoga poses for neck pain management, such as Greeva Sanchalana (Neck Tilts), Marjaryasana-Bitilasana (Cat-Cow Pose), Balasana (Child’s Pose), Salamba Bhujangasana (Sphinx Pose), Sarvangasana (Shoulder Stand), and Shavasana (Corpse Pose), into your routine can contribute to tension reduction, improved blood circulation, and enhanced relaxation.  Regularly practicing these poses can be particularly helpful for individuals looking to alleviate neck pain.

Why us for Neck Pain Treatment in Chennai?

With continuous yoga practice, the pain can be relieved without surgery.

You will get lasting relief without any side effects as there is no oral intake.

The neck stiffness can be relieved and the mobility of the neck can be improved with proper practices.

With our best neck pain treatment, you can see the improvements in a just few days.

Not only neck pain relief, but we also concentrate on improving the strength and alignment of the neck so that the relief can be quick and lasting.

Not only in Chennai, but Patanjalee yoga also offers yoga classes for members all over the world with its live online yoga classes. Classes are 100% live with personalized yoga practices.

Patanjalee Yoga offers the best yoga treatment for neck pain, back pain, knee pain, sinus, obesity, sleep apnea, migraine as well.



Ravi aged 40 years, Software Professional. I wanted to say thank you for the therapy. I had severe sneezing for many years, blockage in my nose, high BP along with neck pain. Initially I went for treatment with ENT specialist who prescribed a nasal spray which to be used for 10 days and further advised to take Endoscopy along with blood test. I was not interested in going for a endoscopy because of fear of any intrusive method.Then, luckily after few weeks I got advise for an non-intrusive nature based therapy combined with yogic exercises which was very much in my neighbourhood. I immediately joined Patanjalee Yoga and surprisingly after doing yoga therapy within a week, I observed that the root cause has been rightly identified by Mr. Shyamsunder which helped me getting cured >60% on first day itself, >75% on second day and felt completely relaxed without allergy symptoms. Me and my family members were joyful after seeing the progress. I feel very light weight for the past couple of weeks and wish to sustain this oxygen filling life permanently. I learnt the exercises for sustenance and do it daily at home. I could feel oxygen going into my lungs without sneezing or blockage. What a relief and started enjoying Adyar more than ever. My posture has also improved adding to my delight. The yoga therapy first approach and yoga for sustenance has really worked wonder for me.

Software professional

Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174