Online Yoga Classes For Neck Pain

Online Yoga Classes For Neck Pain

Online Yoga Classes for Neck Pain

Neck pain has become a prevalent, primarily due to inactive work behaviors such as prolonged use of computers and inappropriate work postures.

Patanjalee helps ease neck pain with our online yoga classes. We’ve created special sessions that include different techniques like asanas, kriyas, and pranayamas, all personalized to make your neck feel better.

With a specialized approach, Shyamsunder conducts an in-depth analysis to determine the root cause, the individual’s capabilities, and the severity of the problem, enabling him to tailor yoga practices to address your neck pain concerns.

Profile of our therapist

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For an appointment & consultation, call us in +91 892 812 6174.

Why Our Neck Pain Yoga Classes?

Why Our Neck Pain Yoga Classes?

Neck pain can be extremely uncomfortable, affecting your regular activities due to pain and stiffness. Neck pain can be due to poor posture, excessive screen time, and muscle tension. It is frequently caused by strain, stress, or injury. In addition, disorders such as cervical spondylosis or broken discs may contribute to chronic neck pain.

Patanjalee Institute of Yoga & Therapy recognizes that neck pain can affect individuals of all ages and that treating not just the pain but also the related problems is critical. Whether it’s due to bad posture, stress, or lifestyle concerns, We tailor yoga classes to your specific needs. Our comprehensive approach goes beyond the pain to provide guidance on how to avoid future problems.

Our live online yoga classes are globally accessible, so no matter where you are, you can always find relief. Enroll in our classes on having a balanced, pain-free lifestyle. 

Online Yoga Therapy Classes For Neck Pain Relief

Yoga therapy can significantly ease neck pain symptoms. Incorporating essential yoga poses for neck pain management, such as Greeva Sanchalana (Neck Tilts), Marjaryasana-Bitilasana (Cat-Cow Pose), Balasana (Child’s Pose), Salamba Bhujangasana (Sphinx Pose), Sarvangasana (Shoulder Stand), and Shavasana (Corpse Pose), into your routine can contribute to tension reduction, improved blood circulation, and enhanced relaxation.  Regularly practicing these poses can be particularly helpful for individuals looking to alleviate neck pain.


Yoga Poses for Neck Pain

Salamba Bhujangasana
Salamba Bhujangasana

Salamba Bhujangasana

Savasana
Savasana

Savasana

Shashankasana
Shashankasana

Shashankasana

Marjariasana
Marjariasana

Marjariasana

Sarvangasana
Sarvangasana

Sarvangasana

previous arrow
next arrow

Why Us for Neck Pain Yoga?

Why Us for Neck Pain Yoga?

With continuous yoga practice, the pain can be relieved without surgery.

You will get lasting relief without any side effects as there is no oral intake.

The neck stiffness can be relieved and the mobility of the neck can be improved with proper practices.

With our best neck pain treatment, you can see the improvements in a just few days.

Not only neck pain relief, but we also concentrate on improving the strength and alignment of the neck so that the relief can be quick and lasting.

Not only in Chennai, but Patanjalee yoga also offers yoga classes for members all over the world with its live online yoga classes. Classes are 100% live with personalized yoga practices.

Patanjalee Yoga offers the best yoga treatment for neck pain, back pain, knee pain, sinus, obesity, sleep apnea, migraine as well.

Testimonials

Contact Us

Contact Us

Address

Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

shyamsunderbiyani24@gmail.com

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174