2 PM - Personal Yoga Class for Afternoon Revival

Batch : 2 PM

Duration 50 Min

With only 8 participants, the 1:8 Yoga Class ensures you receive the personalized attention you deserve. This online yoga class format allows the instructor to focus on each participant’s individual needs, offering custom modifications and guidance that suit your body and goals.

Batch: 2 PM
Duration: 50 Minutes

The 2 PM yoga batch offers a unique, personalized online experience with only 8 participants per class, ensuring you receive the individual attention that truly enhances your practice. This small class format is designed for those who value customized instruction and wish to refine their yoga practice in a focused environment.

With a limited number of participants, the instructor can provide tailored guidance and adjustments specific to your body, fitness level, and goals. Whether you’re looking to deepen your stretches, improve alignment, or explore advanced poses, the instructor will offer modifications and tips that cater to your unique needs.

By maintaining this intimate class size, you can expect to feel more connected to the instructor, ask questions, and receive valuable feedback. The class duration of 50 minutes is ideal for focusing on both physical and mental well-being, allowing you to fully immerse yourself in the session without distractions.

This format is perfect for those seeking a more in-depth, hands-on yoga experience, with plenty of opportunities for one-on-one guidance in a supportive and inclusive setting. Join us and enjoy a yoga class where you are not just another participant, but a valued individual whose progress is truly prioritized.

1. What is the benefit of a 1:8 ratio in the yoga class?
The 1:8 ratio ensures that each participant receives personalized attention and guidance from the instructor. With fewer participants, the instructor can focus on your individual needs, offering custom modifications and adjustments that cater to your body, fitness level, and goals. This enhances your yoga practice and helps you progress faster with more targeted support.

2. How long is each yoga session, and what can I expect during the 50 minutes?
Each session lasts 50 minutes, providing ample time for a well-rounded practice. You can expect a mix of warming up, practicing yoga poses, stretching, breathing exercises, and a cool-down phase. The instructor will guide you through each step with attention to alignment and technique, ensuring you gain maximum benefit in every session.

3. Can beginners join this yoga class?
Yes, this class is suitable for participants of all levels, including beginners. The instructor will provide modifications for poses to match your experience and comfort level. Whether you’re just starting or have been practicing for a while, you will receive the support needed to progress at your own pace.

4. How does the online format work, and will I be able to interact with the instructor?
The class takes place via an online platform, where you can join from the comfort of your home. With only 8 participants, the instructor can offer real-time feedback, answer questions, and provide personalized guidance during the session. You’ll also have the opportunity to ask for modifications or clarification during the class.

5. What equipment or preparation do I need for the class?
For the online yoga class, you will need a yoga mat, comfortable clothing, and a stable internet connection. It’s recommended to set up in a quiet space where you can move freely and follow along with the instructor. Having props like yoga blocks, straps, or blankets can also be helpful, but they are not mandatory.

Spiritual Yoga Online Classes

Yogini Soni

Certified Yoga Teacher

Expert In Personalized Yoga

Namastey!

I’m Soni, a certified yoga teacher hailing from the serene surroundings of Uttarakhand. With a Master’s degree in Yoga from Uttarakhand University, I’ve been guiding individuals on their yoga journey for over five years.

My expertise lies in crafting customized yoga sessions, designed to address specific goals such as enhancing flexibility, boosting strength, relieving stress, and nurturing inner tranquility. I view yoga as a personal journey, and I tailor each session to suit the unique needs of every individual. I’ve had the privilege of working with diverse students, blending traditional yoga principles with contemporary practices to create a balanced and approachable experience for all. In addition to physical postures, I emphasize mindfulness, breathing exercises, and relaxation techniques to support holistic well-being.

Let’s join forces to incorporate yoga into your daily routine, fostering health, flexibility, and a grounded sense of peace.