+91 9445551965 / 9841666015ramayogatherapy@gmail.com

Power Yoga

Power Yoga or vinyasa yoga refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. This series of Yoga postures stretches and elongates the muscles.

At the same time, it builds strength, stamina, lean muscle mass and is a good way to get rid of toxins.

Power Yoga can, therefore, reshape your body as well as your mind. It gives the benefits of aerobics and the power of yoga and is as an excellent training for sportsmen.

 

 

Why Power Yoga?

Power yoga makes the body strong & flexible.

Continuous practice of series of challenging yoga poses improves the overall stamina of the practitioner.

Power yoga builds and tones the muscle when practised regularly.

Power yoga has huge impact on the stress & anxiety level of the practitioner. It drastically reduce them when practised continuously with the proper guidance.

Location is not a constraint, Online Classes Available.

Contact Dr. Ramakrishnan

Address

Patanjalee Inst of Yoga & Therapy
6/18, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Phone

+91 944 555 1965

Email Address

+91 944 555 1965
+91 984 166 6015

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments