Power Yoga or vinyasa yoga refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. This series of Yoga postures stretches and elongates the muscles.
At the same time, it builds strength, stamina, lean muscle mass and is a good way to get rid of toxins.
Power Yoga can, therefore, reshape your body as well as your mind. It gives the benefits of aerobics and the power of yoga and is as an excellent training for sportsmen.