Online Yoga Classes

Online Yoga Classes

Live online yoga classes

Patanjalee Institute of Yoga & Therapy offers live online yoga classes for members anywhere in the world , according to their convenient time. Yoga for beginners at home with expert guidance is possible only with Patanjalee – one of the best online yoga classes in India.

Our online yoga classes are unique from others. It is the live classes taken by Our Senior Yoga Trainer Shyam Sunder Biyani.


Our Senior Trainers Profile


Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher

18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

 

Everything is live with personal conversation. Customised yoga practice which suits for the individuals.It can be for wellness, preventive or therapeutic value or

Pain (ex : back pain, neck pain, head ache etc.)
Life style disorders (eg:sleeping issues, diabetes, obesity, respiratory, digestive problems etc.)

Our Online Yoga Classes details

Our Online Yoga Classes details

What special in our Online Yoga Classes?

What special in our Online Yoga Classes?

Our trainer Shyamsunder  will never jump into the yoga classes without the proper consultation & observations.

He believes that everyone is different so their pains and needs as well, so he gives the highly personalized yoga practice based on their needs & ability.

You can learn yoga online at your convenient time with the affordable price. We offer online yoga classes in Tamil and English as per your convenience.

Doubts and difficulties can be sorted in real time.

Initially, start with one-to-one online yoga sessions with Dr.Ramakrishnan.

Second phase can be in small group after completing one – to – one session with satisfactory performance.

Again everything will be real time conversational classes.

Our Best Online Yoga Classes

Our Best Online Yoga Classes

biginners
online yoga for beginners

Online yoga for beginners

Therapeutic online yoga classes
Therapeutic online yoga classes

Therapeutic online yoga classes

bujangasana
Online yoga for immunity

Online yoga class for immunity

digestion
Yoga for digestion

Online yoga for digestion

natal
Yoga for pregnancy online

Prenatal and postnatal online yoga

corporate
yoga for corporates

Online yoga for corporates

weight loss
Online yoga for weight loss

Online yoga for weight loss

stress
Online yoga for stress relief

Online yoga for stress relief

occupation
Online yoga classes for occupational disorders

Online yoga to relieve occupational disorders

previous arrowprevious arrow
next arrownext arrow
Testimonials

I’m Lakshmi…I am attending online yoga classes from united states. Even though I attend it from USA, I feel the 100% Indian yoga vibe everyday with Shyamsunder Biyani live yoga classes. I feel really relaxed and stress free after joining online yoga with Patanjalee. Classes are live and useful limited interaction.

Lakshmi

I’m Navin from Bangalore, I had severe back pain. My friend suggested shyam ji where they are located in Chennai. I have just enquired them. They have conducted online yoga classes in Bangalore for back pain. As they promised, The class was 100% live and interactive and I got better relief from back pain in just few days. Thank you Patanjalee yoga…

Naveen

I have been learning under him for almost a year now.
The classes on line has been very good and satisfactory especially under the prevailing circumstances I get the benefit of continuing my classes without a break and is almost like a normal personal class.
Thanks to our teacher and guru shyam sunder sir for continuing to teach and guide us even during these hard times..

Jeyalakshmi

I’ve been learning from shyamsunder sir for 4-months now. From not being able to do 3 Surya namaskars continuously due to low stamina, to having back pain regularly, I’ve come a long way. He is very knowledgeable when it comes to marrying different therapeutic practices such as Yoga, Ayurveda, food etc., and takes genuine interest in every student. This is not your typical fancy yoga studio where they will teach 5 different types of yoga, combine it with pilates etc. If you would prefer a more traditional experience of learning yoga, I would recommend shyamsunder. He is very sincere in the way he approaches his classes, and in these times of crisis, has moved over to online classes completely so that we don’t miss our daily yoga routine. I’m looking forward to continuing learning from him.

Arvind Mahsh

FAQ

Your body is unique. Pay attention to what it tells you. Don’t do hard exercises when you have your periods. Gentle yoga styles like Yin Yoga or Yoga Nidra are perfect to calm down during your periods. There are some yoga poses that can ease the pain and are good to do when you have your periods.

Don’t continue the practice if you experience any pain or discomfort. Pay attention to your body and don’t push yourself too hard. Tell the teacher if you are doing yoga with a teacher and rest in Shavasana for a while. If you feel better, you can start the practice again, otherwise skip the rest of the practice that day. If the pain doesn’t go away, talk to the teacher about it and also see a doctor right away.

Yoga is for everyone, but you should pay attention to your body and know your limits when you do yoga. Don’t do upside-down poses, breath retention, or hard exercises if you have high blood pressure, hernia, or recent surgery. But if you think you can do yoga, feel free to try. Start slowly and don’t overdo it at first.

Its same like school fees. Even if you are absent, fees cannot be adjusted or duration cannot be extended. Sorry for the inconvenience, but we need to maintain the discipline.

Contact Us

Contact Us

Address

Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

shyamsunderbiyani24@gmail.com

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174