Sun Salutation / Surya Namaskar classes in Chennai

Surya namaskar step by step

Surya Namaskar or Sun Salutation is a set of 12 poses of surya namaskar as mentioned below.

1. Ardhachakrasana 2. Padhasthasana
3. Ashwasanchalasana 4. Dhadasana
5. Shasangasana 6. Astangasana
7. Bhujangasana 8. Parvathasana
9. Shasangasana 10. Ashwasanchalasana
11. Padhasthasana 12. Ardhachakrasana

These asanas provides a comprehensive workout, stimulates the organs, brings suppleness to the spine and tones every part of the body.

Usually 12 rounds of Sun Salutation are performed. Surya Namaskar integrates the body, mind and breath. Only 35 to 40% of our muscles are used in daily activities.

Through these Surya Namaskar steps, almost 95% of our muscles are switched on to an active mode. Besides good health, Surya Namaskar is a basis for getting in touch with the nature around us and expressing gratitude.

Another aspect of Surya Namaskar is that it takes only 15 minutes to practice every day. For those hard pressed for time, it is a tool for well being. PatanjaleeYoga offers Surya namaskar classes in Chennai with the 12 mantras.

It is a secular practice that brings good health and the blessings due to its attitude of gratitude and harnessing the energy of the sun.

Benefits of Surya Namaskar

As some of its poses presses the abdominal organs it improves the digestions.

Surya namaskar ensures the blood flow all over the body including brain.

Makes pragnency and lactation smooth.

Surya Namaskar improves the flexibility, stamina, immunity and reduces stress to the great extent.

Practising surya namaskar for 30 minutes have the ability to burn the body facts faster.

We offer not only sun salutation classes but also we provide disorder specific yoga classes.

PatanjaleeYoga offers neck pain, knee pain, sinus, obesity, sleep apnea, migraine and back pain yoga classes

15 minutes of surya namaskar practise can give you enormous health benefits! Why wait? Join now!

Location is not a constraint, Online Yoga Classes Available.

Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174