VAJRASANA – The Ankle Pose | Steps and Benefits
VAJRASANA - The Ankle Pose: Steps and BenefitsVajrasana, commonly known as the Ankle Pose, is a classic yoga asana that holds deep roots in traditional yoga practices. Vajrasana derives its…
The Power of Pregnancy Yoga
The Power of Pregnancy YogaIntroductionPregnancy is like a big adventure filled with excitement, happiness, and some tricky moments. A woman's body goes through a lot of changes to welcome a…
Why is Yoga Important for School Children?
Why is Yoga Important for School Children?Introduction:In the bustling world of modern education, where academic achievements often take center stage, it's crucial to recognize the significance of holistic development for…
TRIKONASANA – Triangle Posture | Steps, Benefits, Cautions
TRIKONASANA – Triangle Posture | Steps, Benefits, CautionsIntroductionYoga is a timeless guide to feeling good in every way. Yoga, with its deep roots in age-old traditions, invites individuals to embark…
Pregnancy Yoga Poses to Ease Discomfort
Pregnancy Yoga Poses to Ease Discomfort Introduction: Pregnancy is a beautiful journey in a woman's life, filled with anticipation and joy. However, it can also bring about physical changes and…
Top 15 Benefits of Yoga for Kids: Nurturing Mind, Body, and Spirit
Top 15 Benefits of Yoga for Kids: Nurturing Mind, Body, and SpiritIn the bustling world, our kids navigate, they face challenges that can weigh heavily on their shoulders - academic…
Yoga Poses For Normal Delivery
Yoga Poses For Normal DeliveryPatanjalee Yoga, a renowned name in the world of yoga, understands the significance of this special phase in a woman's life. Through our Pregnancy online yoga…
Padmasana – The Lotus Pose | Steps, Benefits, Tips, Cautions
Padmasana - The Lotus Pose | Steps, Benefits, Tips, CautionsPadmasana, commonly known as the Lotus Pose, holds a significant place in the realm of yoga. Derived from the Sanskrit words…
Immunity Yoga
Yoga for Immunity
Yoga to boost Immune System The immune system is important in our life. It helps to keep away bacteria, viruses, parasites, and more. In fact, the immune system only helps…