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Read more about the article Why Zumba Is the Ultimate Stress Buster

Why Zumba Is the Ultimate Stress Buster

  • Post author:Anish
  • Post published:1st July 2025
  • Post category:Therapeutic Yoga
  • Post comments:0 Comments

Why Zumba Is the Ultimate Stress BusterLife can feel overwhelming sometimes. Work deadlines, family responsibilities, and daily pressures can pile up and make us feel stressed and tired. When stress…

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Read more about the article Ardha Chandrasana (Half Moon Pose) – Steps, Benefits, Cautions

Ardha Chandrasana (Half Moon Pose) – Steps, Benefits, Cautions

  • Post author:Anish
  • Post published:27th June 2025
  • Post category:Yoga
  • Post comments:0 Comments

Ardha Chandrasana (Half Moon Pose) - Steps, Benefits, CautionsArdha Chandrasana, commonly known as Half Moon Pose, is one of the most graceful and challenging standing balance poses in yoga practice.…

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Read more about the article Anjaneyasana (Low Lunge) – Steps, Benefits, Cautions

Anjaneyasana (Low Lunge) – Steps, Benefits, Cautions

  • Post author:Anish
  • Post published:24th June 2025
  • Post category:Yoga
  • Post comments:0 Comments

Anjaneyasana (Low Lunge) - Steps, Benefits, CautionsAnjaneyasana, commonly known as Low Lunge or Crescent Lunge, is one of the most widely practiced and beneficial yoga poses in modern practice. Named…

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Read more about the article 5 Simple Yoga Poses Anyone Can Do at Home

5 Simple Yoga Poses Anyone Can Do at Home

  • Post author:Anish
  • Post published:20th June 2025
  • Post category:beginners yoga
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5 Simple Yoga Poses Anyone Can Do at HomeStarting a yoga practice at home can feel overwhelming, especially if you're new to this ancient art of movement and mindfulness. In…

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Read more about the article Are Aerobics Classes Safe for People with Joint Issues?

Are Aerobics Classes Safe for People with Joint Issues?

  • Post author:Anish
  • Post published:17th June 2025
  • Post category:Yoga
  • Post comments:0 Comments

Are Aerobics Classes Safe for People with Joint Issues?If you're dealing with joint problems like arthritis, stiffness, or past injuries, you might wonder whether aerobics classes are right for you.…

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Read more about the article How Does Yoga Support Healthy Aging?

How Does Yoga Support Healthy Aging?

  • Post author:Anish
  • Post published:13th June 2025
  • Post category:Senior Yoga
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How Does Yoga Support Healthy Aging?As we age, maintaining our physical and mental well-being becomes increasingly important. India’s senior population (aged 60 and above) is expected to reach about 158.7…

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Read more about the article What Makes Yoga Different from Other Workouts?

What Makes Yoga Different from Other Workouts?

  • Post author:Anish
  • Post published:10th June 2025
  • Post category:beginners yoga
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What Makes Yoga Different from Other Workouts?When people think about exercise, they often picture running on a treadmill, lifting heavy weights, or doing jumping jacks until they're out of breath.…

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Read more about the article What Should You Look for When Choosing an Online Zumba Class?

What Should You Look for When Choosing an Online Zumba Class?

  • Post author:Anish
  • Post published:6th June 2025
  • Post category:Uncategorised
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What Should You Look for When Choosing an Online Zumba Class?Zumba has become one of the most popular ways to exercise because it feels like dancing at a party instead…

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Read more about the article Your First Yoga Class: What to Expect and How to Prepare

Your First Yoga Class: What to Expect and How to Prepare

  • Post author:Anish
  • Post published:3rd June 2025
  • Post category:beginners yoga
  • Post comments:0 Comments

Your First Yoga Class: What to Expect and How to PrepareStarting yoga can feel scary. You might worry about not being flexible enough or not knowing what to do. But…

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Read more about the article How Can Yoga Help You Reclaim Control Over PCOS Symptoms?

How Can Yoga Help You Reclaim Control Over PCOS Symptoms?

  • Post author:Anish
  • Post published:30th May 2025
  • Post category:PCOD
  • Post comments:0 Comments

How Can Yoga Help You Reclaim Control Over PCOS Symptoms?Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, making it one of the most common endocrine…

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