Online Yoga Classes For Insomnia

Online Yoga Classes For Insomnia

Online Yoga Classes For Insomnia

Insomnia is a common sleep disorder that can affect anyone, regardless of age, and is often caused by stress, anxiety, depression, poor sleep habits, or medical conditions such as chronic pain or neurological disorders. Insomnia can be characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. Understanding the various causes of insomnia is crucial for effective treatment and management.

At Patanjalee Shyambhai Institute of Yoga and Therapy in Chennai, we offer online yoga classes designed to address insomnia. Shyamsunder Biyani, our experienced yoga trainer, developed customized yoga practices to alleviate insomnia, promote relaxation, and improve sleep quality. 

Profile of our therapist

Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students

For an appointment & consultation, call us in +91 892 812 6174.

Why Choose Us for Insomnia Yoga?

Why Choose Us for Insomnia Yoga?

At Patanjalee Shyambhai Institute of Yoga and Therapy, we offer a unique approach to managing insomnia through personalized online yoga sessions. Here’s why you should choose us:

Our experienced yoga trainer, Shyamsunder Biyani, specializes in addressing insomnia with tailored yoga practices. His expertise ensures that each session is effective and safe.

We understand that insomnia affects everyone differently. Our customized sessions are designed to meet your specific needs, focusing on asanas, kriyas, and pranayamas that promote relaxation and improve sleep quality.

Our online classes allow you to practice from the comfort of your home, fitting seamlessly into your schedule. This flexibility ensures you can consistently attend sessions, even with a busy lifestyle.

Our approach goes beyond just alleviating insomnia. We aim to enhance your overall well-being, reducing stress and anxiety, which are often underlying causes of sleep disturbances.

Whether you have mobility issues or live in a remote area, our online format makes expert yoga instruction accessible to everyone.

Choose Patanjalee Shyambhai Institute of Yoga and Therapy for a comprehensive, personalized, and effective solution to insomnia. You can call +91 98412 62874 and join the classes. Achieve better sleep and a healthier life with our expert-guided online yoga sessions.

Additionally, Patanjalee Shyambhai Yoga offer customized yoga classes for weight loss, neck pain, back pain, knee pain, sinus, obesity, sleep apnea, migraine, digestion, stress relief and many more.

Contact Us

Contact Us


Patanjalee Shyambhai Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174