Online Post Natal Yoga Classes

Online Post Natal Yoga Classes

Online Post Natal Yoga Classes

Explore the benefits of Patanjalee Yoga’s online postnatal classes, tailored to support new mothers in their fitness journey.

Our specialized postnatal yoga classes provide a holistic approach to help new mothers regain strength and balance after childbirth. It’s not just an ordinary workout; instead, it’s a thoughtfully curated combination of postnatal yoga asanas, meditation, and pranayama techniques to assist mothers in shedding post-pregnancy weight while promoting overall well-being.

Meet our Experienced Postnatal Yoga Instructor:

 

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

 

Whether you are a new mom looking to regain strength, flexibility, and mental well-being or someone seeking a supportive postnatal fitness community, our postnatal yoga classes cater to your unique needs.

To schedule an appointment or learn more, contact us at +91 892 812 6174. Embrace a healthier postnatal journey with Patanjalee Yoga!

Why Us For Postnatal Yoga Classes Online?

Why Us For Postnatal Yoga Classes Online?

Choosing Patanjalee Yoga for your online postnatal yoga classes ensures a unique and comprehensive approach to support your post-pregnancy fitness journey. Here’s why you should consider us:

Our instructors are experts in postnatal yoga, bringing a wealth of knowledge and experience in supporting new mothers. With certifications in postnatal yoga instruction and specialized training in postpartum recovery, our instructors are dedicated to guiding you through a safe and effective fitness journey.

Our instructors are certified by the International Yoga Alliance and have received accreditation from reputable institutions such as the Yoga Certification Board, MDNIY, Ministry of AYUSH, Government of India. This ensures that you receive guidance from professionals with globally recognized credentials.

We offer morning and evening batches to accommodate your busy schedule. You can choose from convenient time slots making it easy for you to prioritize your well-being amidst your daily responsibilities.

Enjoy the convenience of 100% live online classes from the comfort of your home. Our interactive sessions provide real-time guidance and the opportunity to connect with a supportive postnatal community.

Our postnatal yoga classes go beyond physical exercise. We incorporate meditation and pranayama techniques to address not just the physical aspects of post-pregnancy fitness but also the mental and emotional well-being of new mothers.

Our instructors understand the individualized needs of postnatal participants, providing modifications and guidance to suit your unique requirements.

Join a community of individuals who have experienced positive results through our postnatal yoga classes. Our approach has helped many new mothers regain strength, flexibility, and overall well-being post-pregnancy.

Scheduling your postnatal yoga classes with us is simple. Just call us at +91 892 812 6174 to book your appointment and take the first step towards a healthier postnatal journey.

Choose Patanjalee Yoga for a supportive, expert-led, and enjoyable postnatal yoga experience online. Embrace the benefits of post-pregnancy fitness with us!

Contact Us

Contact Us

Address

Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

shyamsunderbiyani24@gmail.com

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments