7 PM - Personal Yoga Class for Evening Calm

Batch : 7 PM

Duration 60 Min

Personalized Small Group Yoga offers the intimacy of personal instruction with the collective energy of a group. These online yoga classes are designed to adapt to each individual’s needs, ensuring everyone gets the most out of their practice. Whether you’re a beginner or advanced, this personalized approach helps you achieve your yoga goals.

Batch Timing: 7:00 PM
Duration: 50 minutes

Personalized Small Group Yoga Classes

Experience the perfect balance between personalized instruction and the motivating energy of a group setting with our Personalized Small Group Yoga Classes. These 50-minute online sessions are designed to cater to the unique needs and goals of each participant while fostering a sense of connection and community.

What Sets These Classes Apart?

Tailored Guidance: Unlike larger classes, these sessions are intentionally kept small, allowing the instructor to provide individual attention and modify practices based on each participant’s abilities, goals, and preferences.
Accessible to All Levels: Whether you’re just beginning your yoga journey or you’re an advanced practitioner, the sessions are thoughtfully structured to suit varying skill levels. Modifications and progressions are provided to ensure everyone feels challenged yet comfortable.
Comprehensive Approach: Each class focuses on a holistic yoga experience, combining physical postures (asanas), breathing exercises (pranayama), and mindfulness techniques to support physical, mental, and emotional well-being.

Who Can Benefit?

Beginners: Learn yoga at your own pace with clear, step-by-step instructions.
Intermediate & Advanced Practitioners: Deepen your practice with refined techniques and personalized adjustments.
Those with Specific Goals: Whether you’re working on flexibility, strength, stress relief, or recovering from an injury, the personalized approach helps address your specific needs.

Key Features:

Live Online Format: Join from the comfort of your home, with live instructions and real-time feedback.
Small Group Size: Limited participants per batch ensure a focused and interactive learning environment.
Experienced Instructor: Benefit from expert guidance to maximize your progress and avoid injuries.

These evening classes are the perfect way to unwind after a busy day while working towards your personal fitness and wellness goals.

Join us for the 7 PM batch and discover how personalized yoga can transform your practice!

1. What does “personalized small group yoga” mean?
Our personalized small group yoga classes offer the perfect blend of individual attention and group energy. With a 1:8 teacher-to-student ratio, each participant receives tailored guidance based on their needs, skill levels, and goals while enjoying the supportive and motivating atmosphere of a group class.

2. Are these classes suitable for beginners?
Yes, absolutely! These classes are designed to accommodate all levels, from beginners to advanced practitioners. The instructor provides modifications and progressions, ensuring everyone feels comfortable and challenged at their own pace.

3. What if I have specific fitness or health goals?
With the personalized approach, these classes can address specific fitness or health goals like improving flexibility, building strength, reducing stress, or alleviating pain. The instructor will adapt poses and techniques to align with your individual objectives.

4. How do online classes ensure a personalized experience?
In our 1:8 ratioed small group setting, the instructor monitors each participant’s form and progress through live video sessions. They provide real-time feedback, adjustments, and modifications to ensure you get the most out of every class, even in an online environment.

5. What should I expect during a session?
Each 50-minute session includes:

A warm-up to prepare your body.
A sequence of yoga poses (asanas) tailored to the group’s needs.
Breathing exercises (pranayama) for mental clarity and relaxation.
A brief mindfulness or meditation practice to wind down.

Yogini Seema

Certified Yoga Instructor

Expert In Personalized Yoga, Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga

Namaste! I am Seema. As a certified yoga instructor with over seven years of experience, my mission is to empower individuals to live healthier, more balanced lives through the transformative practice of yoga. I offer a variety of yoga styles, including Hatha, Ashtanga, Medical Yoga, and Weight Loss Yoga, all tailored to meet the unique needs of each student, whether they are beginners or seasoned practitioners.

Yoga is not just something I teach; it is an integral part of my life. At Shyambhai Online Yoga Classes, my goal is to make yoga accessible to everyone, regardless of their location or schedule. I offer flexible online sessions that can easily fit into your busy life, with personalized attention to help you reach your goals—whether it’s shedding pounds, managing stress, or simply finding inner calm and balance.

I invite you to join me on this journey of wellness, where we will work together to enhance your strength, flexibility, and mindfulness. I am excited to support you in achieving a harmonious connection between your body and mind. Looking forward to being a part of your path to wellness!