Online Yoga Classes For Knee Pain

Online Yoga Classes For Knee Pain

Online yoga classes for knee pain

Knee pain can affect anyone irrespective of age and is mainly caused by inflammation, trauma, or overuse of the knees. Medical conditions such as arthritis, gout, or infections might also be the reason for it. Knee pain can be mild or severe, developing continuously over time or hitting suddenly. To properly treat and manage knee pain, it is important to know about its various causes. 

At Patanjalee Institute of Yoga and Therapy in Chennai, We offer online yoga classes for knee pain. To ease knee pain, we have designed personalized sessions that include asanas, kriyas, and pranayamas. 

Shyamsunder Biyani, our yoga trainer, examines what is causing the knee pain and how severely an individual is impacted so that he may build personalised yoga practises that aid to relieve knee pain. 

Profile of our therapist

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For an appointment, you can call us at +91 892 812 6174.

Why Our Knee Pain Yoga Classes?

Why Our Knee Pain Yoga Classes?

Knee pain might interfere with your daily routine, creating discomfort and hindering what you do. There are several factors that can contribute to this pain including poor knee alignment, prolonged stress on the knees, and muscle tension. Furthermore, problems such as osteoarthritis or ligament injuries can cause chronic knee pain, reducing all of your mobility.

Patanjalee Institute of Yoga & Therapy excels at providing specialized online yoga classes for knee pain relief. Our approach considers the various causes and symptoms of knee pain, providing individualized guidance that can effectively prevent and cure knee pain.

Join our live online yoga classes for an engaging and personalized experience throughout the world. These classes include tailored yoga practices aimed to treat specific knee concerns or individual needs.

Online Yoga Therapy Classes For Knee Pain Relief

Our yoga therapy is customized according to your specific needs, with the goal of eliminating barriers and enhancing your body’s natural healing function. Yoga can be done anyway, depending on what is most comfortable for you. Your strength and flexibility will improve as you practise, and we’ll progressively move on to more challenging poses. 

Yoga poses that can help with knee pain include Mountain Pose (Tadasana), Chair Pose (Utkatasana), Tree Pose (Vrikshasana), Child’s Pose (Balasana), and Pigeon Pose (Eka Pada Rajakapotasana).

Shyamsunder Biyani, our yoga master, thinks that simplicity is the key to success. We can therefore help relieve your knee pain through simple, individualized yoga therapy.

Yoga Poses for Knee Pain

Mountain Pose (Tadasana)


Tree Pose (Vrikshasana)




Eka Pada Rajakapotasana
Eka Pada Rajakapotasana

Eka Pada Rajakapotasana



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Why Us for Knee Pain Yoga?

Why Us for Knee Pain Yoga?

With simple and continuous practices, knee pain can be relieved completely. No matter what your age is.

Relieves the pain without any side effects as there is no oral intake.

For Long-lasting benefits, treatment should include pain relief, mobility, strengthening, and proper alignment. Only yoga therapy is the juncture of all these benefits.

You will find relief in just a few days with our unique knee pain treatment.

Patanjalee Institute of yoga & therapy already expanded its wings across the world with its online yoga classes. The classes are completely live streaming with customized yoga practices based on individual needs. You can call +91 98412 62874 and join the classes.

There are several other diseases also well handled with patanjaleeyoga, The vital few are back pain, neck pain, sinus, obesity, sleep apnea, migraine as well.


Sudha, Female, aged 41 years. Exercises suggested have been really helpful and I have not had gastric or indigestion problem till now fro the time I started practicing the asanas. Knee pain and swelling have not been there till now and I am feeling much more comfortable.


I, Poornima, female, aged 26, software professional, came for shoulder pain, knee pain, acidity, digestion problem head ache and back pain. After yoga therapy, I never feel headache. Back pain was fully cured and all other pains and problems also. Sir, you have taken a special care for me. I am so happy; your teaching was really good and made me take care of myself. Thank you so much.


I had the opportunity to seek therapy by Mr Shyamsunder for my painful knees. I had time limitations and yet I was provided individual care in a professional manner. Within 10 sessions my knees felt considerably better with the therapy and walking which was painful earlier is now on the path of being healed. In gratitude.


Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174