Online Yoga Classes For Seniors

Online Yoga Classes For Seniors

Online Yoga for Seniors

Patanjalee Yoga extends its commitment to well-rounded online classes, now catering specifically to seniors.

Discover a unique approach to fitness tailored for seniors with our online yoga classes. More than just an ordinary workout, our sessions combine gentle yoga poses, soothing meditation, and rejuvenating pranayama techniques.

Tailored to meet the unique needs of seniors, our online yoga classes aim to enhance overall well-being, providing a holistic and balanced way to stay active. 

Our Yoga Therapist profile

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

Morning Batches – 5 AM, 6 AM, 7 Am, 8AM, 10 AM

Evening Batches – 5 PM, 7 PM
Duration: 50 Minutes
100% Live Online Classes
Monday to Friday
Rs.699/month only

For an appointment, you can call us at +91 892 812 6174. 

Why Us For Seniors Yoga Classes?

Why Us For Seniors Yoga Classes?

Our classes are specifically tailored for seniors, ensuring exercises and techniques are safe, gentle, and beneficial for older individuals.

We emphasize a holistic approach, incorporating gentle yoga poses, meditation, and breathing exercises to support physical health and mental relaxation in seniors.

Our classes are adaptable, accommodating varying abilities and providing modifications to suit individual needs. We offer a supportive environment for seniors at every stage of their yoga journey.

Enjoy the convenience of online classes that fit into seniors’ schedules, allowing them to participate from the comfort of their homes at their own pace.

Join a community of seniors on similar wellness journeys, fostering connections and mutual support in a welcoming and encouraging space.

Embark on a rejuvenating and beneficial yoga journey tailored for seniors with Patanjalee Yoga. For more details or to schedule a session, call us at +91 892 812 6174. Your well-being is our priority.



Yes, 60+ can do yoga and asanas.

Online yoga is absolutely safe for senior citizens. Infact, almost 40% of our tutors are 60+ and have been doing yoga for more than 25 years.

For senior citizens, we will have light exercises. Which we call it as shukshav vyayam, breathing exercises, meditation,and pranayama. 

It is from Monday to Friday. 

3 batches: 6 am, 9 am, 6 pm

Duration: 45 Minutes

Even If you have not done yoga before, you can join classes. These are for beginner to intermediate level so you can join it. 

Absolutely, it is highly suitable for stress alleviation and relaxation for senior citizens.

Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments