Online Yoga Classes for PCOS/ PCOD

Online Yoga Classes for PCOS/ PCOD

Online Yoga Classes for PCOS/PCOD

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common endocrine disorders affecting women of reproductive age. Managing PCOS/PCOD requires a multifaceted approach, including lifestyle changes, medication, and sometimes surgical interventions.

Yoga therapy has emerged as a promising complementary approach to managing PCOS/PCOD. At Patanjalee Yoga, we offer personalized online classes for PCOS/PCOD, targeting hormonal balance, insulin sensitivity, stress reduction, and overall well-being through targeted yoga practices.

Our Yoga Therapist profile

Shyamsunder Biyani – Senior Trainer
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
18+ Similar Highly Qualified Yoga Teachers
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)

For an appointment, you can call us at +91 892 812 6174. 

How Yoga Helps in Recovering from PCOS/PCOD?

How Yoga Helps in Recovering from PCOS/PCOD?

Yoga can play a significant role in managing and recovering from Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD). Here are several ways in which yoga helps:

Yoga helps regulate hormones by reducing stress and promoting a balanced endocrine system. Poses like Shoulder Stand (Sarvangasana) and Fish Pose (Matsyasana) can stimulate the thyroid and adrenal glands, aiding hormonal balance.

Regular yoga practice supports healthy weight management, which is essential for PCOS/PCOD. Yoga helps burn calories, increase muscle tone, and boost metabolism, all of which aid in weight control.

Yoga enhances insulin sensitivity, which is often compromised in women with PCOS. Better insulin sensitivity helps manage blood sugar levels and reduces the risk of type 2 diabetes.

Stress can worsen PCOS symptoms. Yoga’s deep breathing, meditation, and relaxation techniques lower cortisol levels, reduce stress, and enhance mental well-being. Pranayama (breathing exercises) and meditation are particularly beneficial.

Certain yoga poses stimulate the reproductive organs and improve blood flow to the pelvic region, helping to regulate menstrual cycles. Poses like Butterfly Pose (Baddha Konasana) and Reclining Bound Angle Pose (Supta Baddha Konasana) are effective.

Yoga improves circulation throughout the body, including the pelvic area, which helps alleviate PCOS/PCOD symptoms. Poses such as Bridge Pose (Setu Bandhasana) and Cobra Pose (Bhujangasana) promote better blood flow.

Managing PCOS/PCOD can be emotionally challenging. Yoga improves mood, reduces anxiety, and fosters a positive mindset through its calming and centering practices.

Integrating yoga into your daily routine can significantly aid in managing and recovering from PCOS/PCOD. Combining yoga with a balanced diet, regular exercise, and medical treatment as advised by your healthcare provider can lead to effective management of PCOS/PCOD symptoms.

To learn more, call us at +91 892 812 6174.

Why Us for PCOS/PCOD online yoga classes

Why Us for PCOS/PCOD online yoga classes

Here’s why our online yoga classes for PCOS/PCOD stand out:

Our live online yoga classes make it convenient for individuals to participate from anywhere in the world. Whether you’re at home or traveling, you can access our classes with ease, eliminating any barriers to seeking treatment.

PCOS/PCOD is a complex condition influenced by various factors such as hormonal imbalances, insulin resistance, and lifestyle habits. Our yoga therapy approach takes a holistic view, addressing not only the physical symptoms but also the emotional and psychological aspects of the condition.

We understand that each individual with PCOS/PCOD may have unique needs and challenges. Our experienced yoga instructors work closely with participants to develop personalized yoga sequences that target specific symptoms and underlying imbalances.

Yoga practices, such as asanas (postures), pranayama (breathing techniques), and meditation, can help regulate hormonal levels and improve ovarian function. By incorporating these practices into daily routines, individuals can experience better menstrual regularity and fertility outcomes.

Chronic stress can exacerbate symptoms of PCOS/PCOD by disrupting hormonal balance and exacerbating inflammation. Our yoga classes emphasize relaxation techniques and mindfulness practices to reduce stress levels and promote emotional well-being.

 Alongside yoga practices, we guide adopting a healthy lifestyle, including dietary modifications, regular exercise, and sleep hygiene. These lifestyle changes complement the benefits of yoga therapy and support long-term management of PCOS/PCOD.

By combining the ancient wisdom of yoga with modern scientific understanding, our online yoga classes for PCOS/PCOD offer a holistic approach to managing this complex condition. Whether you’re seeking relief from physical symptoms, improved fertility, or enhanced overall quality of life, our personalized yoga therapy can empower you on your journey towards healing and well-being.

To find out more, give us a call at +91 892 812 6174.

Plus, We give yoga classes customized for weight loss, neck pain, back pain, knee pain , sinus, migraine as well. 


Contact Us

Contact Us


Patanjalee Inst of Yoga & Therapy
618, 2nd Canal Cross Street, Gandhi Nagar, Adyar,
Chennai - 600 020 (Lister Building, Near Cancer Hospital)

Email Address

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174