Experience the benefits of Small Group Yoga where you get personalized attention in a comfortable group setting. This class is ideal for those who want the energy of a group session while still receiving focused guidance. With a small class size, the instructor can cater to individual needs, ensuring you get the most out of every pose and flow.

4 AM Personal Yoga Class for Dawn Energy

Batch : 4 AM

Duration 60 Min

Batch: 4 AM
Duration: 60 Minutes

Small Group Yoga: Personalized Attention in a Comfortable Setting

Kick-start your day with our Small Group Yoga class, designed to offer the best of both worlds—group energy and personalized instruction. If you’re someone who enjoys the motivational atmosphere of a group session but also values focused guidance to ensure you’re practicing correctly, this is the perfect class for you.

In this class, you’ll benefit from the camaraderie and collective energy of a small group, while still receiving personalized attention tailored to your unique body and yoga goals. With a limited class size, the instructor is able to provide adjustments, modifications, and cues to each participant, ensuring that everyone gets the most out of their practice.

What Makes This Class Unique:

Personalized Guidance: While practicing in a group setting, you’ll still receive individualized attention from the instructor. They will offer tailored adjustments, tips, and cues to help you perfect your form and make sure you’re practicing in alignment with your goals.
Small Group Setting: The class size is intentionally kept small to allow the instructor to focus on each participant’s needs, ensuring that everyone gets ample attention and support throughout the session.
Group Energy and Motivation: The presence of like-minded individuals creates an uplifting and supportive environment. You’ll be motivated by the energy of your peers while still receiving the personal attention you need.
Progressive Learning: The instructor will monitor your progress and make adjustments to the flow or intensity of the class as needed. This approach helps you continually evolve and deepen your practice at your own pace.

What You Can Expect:

Improved Technique and Alignment: With the instructor’s personalized adjustments, you’ll deepen your understanding of each pose, improve your alignment, and feel more confident in your practice.
Customized Flows: The instructor will provide modifications or variations based on individual needs, ensuring that each participant is working at their own level, whether it’s a more challenging pose or a gentler approach.
Holistic Approach: Along with physical postures, the class integrates mindfulness, breathing techniques, and relaxation practices that contribute to a more balanced, centered approach to yoga.
Increased Focus and Clarity: The focused attention you receive helps sharpen your awareness of both your body and mind, enabling a deeper connection to your practice.

1. How does a small group setting enhance my yoga practice?
In a small group class, the instructor can give more personalized attention to each participant. This ensures that your poses are properly aligned, and any modifications needed for your body type or experience level can be offered. The intimate setting allows for deeper focus, helping you get the most out of each session.

2. Will I be able to keep up if I’m new to yoga?
Absolutely! The instructor will tailor the session to suit all levels, from beginners to experienced practitioners. Whether you’re just starting your yoga journey or have been practicing for years, the instructor will provide modifications to ensure that everyone feels challenged and supported at their level.

3. How does the group energy impact my practice in a small class?
Practicing in a small group creates a sense of community and shared energy. The motivation and support from fellow participants help to boost your focus and keep you engaged throughout the session. The group dynamic encourages a collective sense of positivity and progress, enhancing your overall experience.

4. What types of yoga poses are included in the class?
The class includes a balanced mix of poses designed to improve strength, flexibility, and relaxation. The instructor will adjust the flow to suit the group’s needs, incorporating foundational poses, flow sequences, and breathwork to support overall wellness. Every session is designed to challenge and guide you at your own pace.

5. Can I get personalized attention even if there are other participants in the class?
Yes, the small class size allows the instructor to focus on individual needs. While you benefit from the energy of a group, the instructor will still be able to provide personal cues, adjustments, and modifications tailored specifically to your body and practice, ensuring you receive focused attention.

Yogini Soni

Certified Yoga Teacher

Expert In Personalized Yoga

Namastey!

I’m Soni, a devoted yoga teacher hailing from the serene surroundings of Uttarakhand. With a Master’s degree in Yoga from Uttarakhand University, I’ve been guiding individuals on their yoga journey for over five years.

My expertise lies in crafting customized yoga sessions, designed to address specific goals such as enhancing flexibility, boosting strength, relieving stress, and nurturing inner tranquility. I view yoga as a personal journey, and I tailor each session to suit the unique needs of every individual. I’ve had the privilege of working with diverse students, blending traditional yoga principles with contemporary practices to create a balanced and approachable experience for all. In addition to physical postures, I emphasize mindfulness, breathing exercises, and relaxation techniques to support holistic well-being.

Let’s join forces to incorporate yoga into your daily routine, fostering health, flexibility, and a grounded sense of peace.