11 AM - Personal Yoga Class for Mid-day Focus

Batch : 11 AM

Duration 50 Min

Yoga for Personal Growth is all about helping you advance in your practice. With a small group and focused instruction, this class is designed to meet your personal yoga goals—whether you’re aiming for greater flexibility, strength, or inner peace. Unlock your potential with this personalized yoga

Batch Timing: 7:00 PM
Duration: 50 minutes

Personalized Small Group Yoga Classes

Experience the perfect balance between personalized instruction and the motivating energy of a group setting with our Personalized Small Group Yoga Classes. These 50-minute online sessions are designed to cater to the unique needs and goals of each participant while fostering a sense of connection and community.

What Sets These Classes Apart?

Tailored Guidance: Unlike larger classes, these sessions are intentionally kept small, allowing the instructor to provide individual attention and modify practices based on each participant’s abilities, goals, and preferences.
Accessible to All Levels: Whether you’re just beginning your yoga journey or you’re an advanced practitioner, the sessions are thoughtfully structured to suit varying skill levels. Modifications and progressions are provided to ensure everyone feels challenged yet comfortable.
Comprehensive Approach: Each class focuses on a holistic yoga experience, combining physical postures (asanas), breathing exercises (pranayama), and mindfulness techniques to support physical, mental, and emotional well-being.

Who Can Benefit?

Beginners: Learn yoga at your own pace with clear, step-by-step instructions.
Intermediate & Advanced Practitioners: Deepen your practice with refined techniques and personalized adjustments.
Those with Specific Goals: Whether you’re working on flexibility, strength, stress relief, or recovering from an injury, the personalized approach helps address your specific needs.

Key Features:

Live Online Format: Join from the comfort of your home, with live instructions and real-time feedback.
Small Group Size: Limited participants per batch ensure a focused and interactive learning environment.
Experienced Instructor: Benefit from expert guidance to maximize your progress and avoid injuries.

These evening classes are the perfect way to unwind after a busy day while working towards your personal fitness and wellness goals.

Join us for the 7 PM batch and discover how personalized yoga can transform your practice!

1. What can I expect from the Yoga for Personalized Yoga class?
In this class, you can expect personalized attention in a small group setting, with focused instruction designed to meet your specific yoga goals. Whether you’re working on improving flexibility, increasing strength, or finding more inner peace, the class will be tailored to help you advance in your practice.

2. Do I need to have prior yoga experience to join this class?
No, this class is suitable for all levels. Whether you’re a beginner or an experienced practitioner, the instructor will provide modifications and adjustments to ensure that the session meets your individual needs and helps you progress in your practice.

3. How is this class different from a regular yoga class?
Unlike larger group yoga classes, Yoga for Personal Growth offers a more focused environment with individualized instruction. The small class size allows for more attention to your personal goals, whether that’s improving flexibility, strength, or achieving a deeper sense of relaxation.

4. Will the instructor provide hands-on adjustments during the class?
Yes, the instructor will provide hands-on adjustments as needed to ensure proper alignment and to help you safely deepen your practice. However, if you prefer not to receive physical adjustments, please let the instructor know in advance.

5. How will this class help me with my personal growth?
This class is designed to help you unlock your full potential by addressing your specific yoga goals. By incorporating personalized instruction, mindful breathwork, and targeted techniques, you’ll be able to progress in areas that matter most to you, whether it’s increasing strength, flexibility, or finding greater peace of mind.

Yogini Seema

Certified Yoga Instructor

Expert In Personalized Yoga, Hatha, Ashtanga ,Medical yoga or Weight Loss Yoga

Namaste! I am Seema. As a certified yoga instructor with over seven years of experience, my mission is to empower individuals to live healthier, more balanced lives through the transformative practice of yoga. I offer a variety of yoga styles, including Hatha, Ashtanga, Medical Yoga, and Weight Loss Yoga, all tailored to meet the unique needs of each student, whether they are beginners or seasoned practitioners.

Yoga is not just something I teach; it is an integral part of my life. At Shyambhai Online Yoga Classes, my goal is to make yoga accessible to everyone, regardless of their location or schedule. I offer flexible online sessions that can easily fit into your busy life, with personalized attention to help you reach your goals—whether it’s shedding pounds, managing stress, or simply finding inner calm and balance.

I invite you to join me on this journey of wellness, where we will work together to enhance your strength, flexibility, and mindfulness. I am excited to support you in achieving a harmonious connection between your body and mind. Looking forward to being a part of your path to wellness!