10 PM - Personal Yoga Class for Restful Sleep

Batch : 10 PM

Duration 50 Min

Receive customized support in your practice with Personalized Yoga Guidance. This small online yoga class offers personal adjustments, breathing techniques, and modifications that cater to your body, helping you reach your fitness, flexibility, or mindfulness goals. It’s yoga, made just for you!

Batch Timing: 10:00 PM
Duration: 50 Minutes

Achieve your wellness goals with Personalized Yoga Guidance, an online class designed to offer tailored support in your yoga practice. Whether you’re working towards improved fitness, enhanced flexibility, or achieving a mindful state, this program is crafted to meet your specific needs.

Why Choose Personalized Yoga Guidance?

Small Class Size
- Enjoy the benefits of focused attention in an intimate online group setting.
- The small batch ensures that each participant receives personal feedback and customized adjustments.
Customized Adjustments
- The instructor will assess your posture and alignment in real-time, providing personalized modifications to suit your body’s capabilities and goals.
- No matter your skill level, from beginner to advanced, every pose is tailored to maximize your comfort and effectiveness.
Breathing Techniques (Pranayama)
- Learn specific breathing exercises designed to complement your yoga practice and overall wellness.
- These techniques improve focus, reduce stress, and enhance your physical performance.
Goal-Oriented Practice
- Whether your goal is to build strength, improve flexibility, manage stress, or enhance mindfulness, the session is customized to help you progress in your journey.
- Regular feedback and encouragement ensure you stay motivated and on track.
Convenient Nighttime Schedule
- The 10:00 PM batch is ideal for unwinding after a busy day, preparing your mind and body for a restful night.
- The calming nature of the session also helps in reducing mental fatigue and achieving deep relaxation.

Who Is This Class For?

This class is perfect for individuals who:

Seek a personalized approach to yoga.
Are beginners looking for step-by-step guidance.
Want to refine their yoga practice and explore advanced poses.
Need modifications for specific health conditions or limitations.

What to Expect in the Session

A warm-up tailored to your needs to prepare your body.
Guided yoga sequences with personal adjustments and modifications.
Breathing exercises to enhance your practice and focus.
Cool-down and relaxation to leave you feeling refreshed and grounded.

Your Path to Holistic Wellness

In Personalized Yoga Guidance, every session is thoughtfully designed to align with your unique wellness journey. Whether you’re looking to energize your body, calm your mind, or achieve specific fitness goals, this class ensures yoga is accessible, enjoyable, and impactful—just for you.

Take the first step towards a yoga practice that’s as unique as you are! Join us at 10:00 PM and transform your evenings into a journey of self-care and growth.

1. What makes Personalized Yoga Guidance different from regular yoga classes?
Personalized Yoga Guidance focuses on tailoring the practice to meet your individual needs. With a small class size, the instructor provides real-time adjustments, breathing techniques, and modifications specific to your fitness level, goals, and body type, ensuring a unique and customized experience.

2. Can beginners join this class?
Absolutely! This class is perfect for beginners as the instructor provides step-by-step guidance, starting with basic poses and gradually building your confidence and skills. The personalized approach ensures you feel supported at every stage of your journey.

3. What kind of goals can this class help me achieve?
This class is designed to support a variety of goals, including improving flexibility, building strength, enhancing mindfulness, reducing stress, or addressing specific physical limitations. Your instructor will customize the practice to align with your objectives.

4. Do I need any special equipment to join the online session?
You’ll need a yoga mat, a device with a stable internet connection (laptop, tablet, or smartphone), and a quiet space to practice. Optional props like yoga blocks, a cushion, or a strap can be helpful but are not mandatory.

5. What if I have a specific health condition or physical limitation?
This class is ideal for individuals with specific health conditions or limitations. The instructor will provide personalized modifications and adjustments to ensure that every pose and sequence is safe, comfortable, and beneficial for you.

Arsh

Certified Yoga Instructor

Expert in Weight Loss, Power Yoga & Back Pain

Namaste,

I am Arsh. As a dedicated yoga professional, I specialize in helping individuals achieve their fitness and wellness goals through tailored practices. My expertise lies in weight management, power yoga, and relief from back pain, areas where I’ve seen yoga transform lives in remarkable ways.

My sessions are designed to combine strength-building movements, flexibility-enhancing poses, and mindful techniques that not only support physical fitness but also promote emotional and mental well-being. Whether you’re looking to shed extra weight, find relief from chronic back discomfort, or energize your day with dynamic power yoga, I am here to guide you every step of the way.

My approach emphasizes personalized care, focusing on each individual’s unique needs to create a practice that aligns with their goals. Yoga, to me, is more than exercise—it’s a path to rediscovering confidence, resilience, and balance.

Join me in taking the first step toward a healthier, stronger, and more vibrant you. Together, we can unlock the transformative power of yoga to help you thrive.