You are currently viewing Pre-Yoga Teacher Training Checklist

Pre-Yoga Teacher Training Checklist

Embarking on the path to becoming a certified yoga teacher is an exhilarating journey of self-discovery, growth, and transformation. Becoming a yoga teacher doesn’t just help you grow personally; it can also improve your finances. This is because, in India, the average salary for a yoga teacher is around ₹90,421 per month . However, the road to becoming a yoga instructor requires diligent preparation and a strong foundation to ensure a successful and fulfilling experience. Whether you’re about to enroll in your first yoga teacher training (YTT) program or you’re a seasoned practitioner gearing up for an advanced training, having a comprehensive pre-YTT checklist can help you navigate through the process with confidence and ease.

In this blog, we’ll delve into the essential steps and considerations to include in your pre-YTT checklist. From honing your practice to organizing logistics and preparing mentally and emotionally, we’ll cover everything you need to know to set yourself up for a rewarding and enriching yoga teacher training experience.

Clarify Your Intentions:

Before diving into an online yoga teacher training program, it’s crucial to reflect on your intentions and motivations for pursuing this path. Ask yourself:

  • Why do I want to become a yoga teacher?
  • What do I hope to gain from this experience?
  • How do I envision sharing the practice of yoga with others?

Understanding your underlying motivations will not only guide you in selecting the right training program but also provide clarity and purpose throughout your journey.

Research Training Programs:

With the myriad of yoga teacher training programs available, it’s essential to research and evaluate your options carefully.

Pre-Yoga Teacher Training Checklist

Consider factors such as:

  • Accreditation: Ensure that the program is accredited by reputable yoga organizations such as Yoga Alliance.
  • Curriculum: Review the curriculum to ensure it aligns with your interests, goals, and preferred style of yoga.
  • Location and Schedule: Assess logistical factors such as the training location, duration, schedule, and any travel arrangements required.
  • Reviews and Testimonials: Seek feedback from past participants and read reviews to gauge the quality and reputation of the program.

By conducting thorough research, you can select a YTT program that resonates with you and provides the foundation for your growth as a yoga teacher. Take a look at our blog about “ What To Consider When Picking A Yoga Teacher Training? ” It can help clear up any questions you have about picking the perfect program for your yoga teacher training journey.

Deepen Your Practice:

A strong personal practice forms the cornerstone of effective yoga teaching. Prior to embarking on your teacher training journey, dedicate time to deepen your practice and explore different styles, techniques, and traditions of yoga. This may involve:

  • Regular Practice: Commit to a consistent yoga practice, attending classes, workshops, and self-guided sessions to deepen your understanding and embodiment of the practice.
  • Explore Various Styles: Experiment with different styles of yoga, such as Hatha, Vinyasa, Ashtanga, Yin, or Kundalini, to broaden your repertoire and discover what resonates with you.
  • Study Yoga Philosophy: Delve into the philosophical teachings of yoga, including the Yoga Sutras, Bhagavad Gita, and other ancient texts, to deepen your understanding of yoga beyond the physical postures.

By immersing yourself in your practice, you’ll cultivate the authenticity, confidence, and presence needed to inspire and guide others on their yoga journey.

Cultivate Self-Awareness:

Yoga teacher training is not only about mastering physical postures but also about cultivating self-awareness, mindfulness, and emotional intelligence.

Pre-Yoga Teacher Training Checklist

Before starting your training, invest time in self-reflection and introspection to:

  • Identify Strengths and Areas for Growth: Reflect on your strengths as a practitioner and potential areas for growth as a teacher, such as public speaking, sequencing, or adjusting students.
  • Explore Your Limiting Beliefs: Examine any limiting beliefs or self-doubt that may arise and work on cultivating a mindset of self-compassion, resilience, and empowerment.
  • Practice Mindfulness and Meditation: Incorporate mindfulness and meditation practices through online yoga classes into your daily routine to develop greater clarity, focus, and emotional resilience.

By cultivating self-awareness, you’ll not only enhance your effectiveness as a yoga teacher but also deepen your personal growth and transformation.

Prepare Physically and Mentally:

Yoga teacher training can be physically, mentally, and emotionally demanding, requiring stamina, resilience, and an open heart. To prepare yourself for the rigors of training, consider the following:

  • Build Physical Strength and Endurance: Engage in regular physical exercise, such as yoga, strength training, or cardio, to build strength, flexibility, and endurance to sustain you throughout the training.
  • Practice Self-Care: Prioritize self-care practices such as adequate sleep, healthy nutrition, hydration, and stress management techniques to support your overall well-being.
  • Cultivate Resilience: Prepare mentally for the challenges and obstacles you may encounter during training by cultivating resilience, adaptability, and a growth mindset.

By nurturing your physical and mental well-being, you’ll be better equipped to navigate the demands of yoga teacher training with grace and resilience. 

Gather Essential Supplies:

As you prepare for your yoga teacher training, ensure you have all the essential supplies and equipment to support your practice and learning journey. Some items to consider include:

  • Yoga Mat: Invest in a high-quality, non-slip yoga mat that provides comfort and stability during practice.
  • Yoga Props: Depending on the requirements of your training program, gather props such as blocks, straps, bolsters, and blankets to support your practice and assist students in their poses.
  • Notebooks and Writing Materials: Bring along notebooks, pens, and highlighters to take notes, journal, and document your insights and reflections throughout the training.
  • Comfortable Clothing: Opt for comfortable, breathable clothing that allows for ease of movement during practice and study sessions.

By being well-prepared with the necessary supplies, you can fully immerse yourself in the training experience and optimize your learning and growth.

Set Intentions and Goals

Pre-Yoga Teacher Training Checklist

As you approach the beginning of your yoga teacher training, take time to set clear intentions and goals for what you hope to accomplish and experience during the training. Consider:

  • Personal Goals: Define specific goals for your personal growth, such as deepening your practice, refining teaching skills, or cultivating greater self-awareness and self-compassion.
  • Professional Goals: Identify professional goals related to your aspirations as a yoga teacher, such as teaching opportunities, specialization areas, or career pathways.
  • Intentions for Service: Reflect on how you aspire to serve others through your teaching, whether it’s by fostering a supportive community, promoting wellness, or sharing the transformative power of yoga.

By setting intentions and goals, you’ll create a roadmap for your journey and stay aligned with your purpose and vision as you navigate through the training.

Establish a Support System:

Embarking on a yoga teacher training journey can be both exhilarating and challenging, and having a supportive network can make a significant difference in your experience. Before starting your training, reach out to friends, family, fellow practitioners, and mentors to:

  • Share Your Journey: Communicate your intentions and excitement about your upcoming training, and express any concerns or apprehensions you may have.
  • Seek Guidance and Advice: Tap into the wisdom and experience of seasoned yoga teachers and mentors for guidance, advice, and encouragement as you prepare for your training.
  • Cultivate Community: Connect with fellow trainees who will be embarking on this journey alongside you, building a supportive community to share experiences, challenges, and victories.

By surrounding yourself with a supportive network, you’ll find strength, inspiration, and encouragement to navigate through the highs and lows of your yoga teacher training journey.


Preparing for a yoga teacher training program is a transformative journey in itself, requiring dedication, self-reflection, and careful planning. By following this comprehensive pre-YTT checklist, you’ll lay the groundwork for a fulfilling and enriching training experience that will not only deepen your practice but also empower you to share the transformative power of yoga with others. As you embark on this journey of self-discovery and growth, remember to stay open-hearted, curious, and compassionate, embracing the challenges and opportunities that arise along the way. May your yoga teacher training journey be a stepping stone towards greater authenticity, connection, and service both on and off the mat.

Leave a Reply