Online Weight Loss Yoga Classes

Online Yoga Classes For Weight Loss

Patanjalee Shyambhai Yoga offers the best online yoga classes for weight loss with the well-rounded yoga approach to achieving your weight loss goals.

It’s not your average workout – it’s a blend of yoga asanas, meditation, and pranayama techniques that have been handpicked to help you shed those extra pounds while maintaining a balanced lifestyle.

Our Therapist profile

Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students

Morning Batches – 5 AM, 6 AM, 7 Am, 8AM, 10 AM

Evening Batches – 5 PM, 7 PM
Duration: 50 Minutes
100% Live Online Yoga Classes
Monday to Friday
Rs.999/month only

For an appointment, you can call us in +91 892 812 6174.

Why Weight Loss Yoga?

Burns Calories Without Stressing Joints

Unlike high-impact workouts, yoga promotes calorie burn through dynamic movements and sustained postures, reducing stress on joints. This makes it ideal for all fitness levels, especially those with injuries or mobility concerns. Poses like Surya Namaskar and Vinyasa sequences increase heart rate for fat burn.

Balances Hormones for Sustainable Weight Loss

Yoga regulates cortisol, insulin, and thyroid hormones, which influence fat storage and metabolism. By reducing stress and improving endocrine function, yoga helps prevent weight gain caused by hormonal imbalances. Poses like Sarvangasana (Shoulder Stand) support thyroid health.

Boosts Digestion and Reduces Bloating

Certain yoga postures stimulate digestion, enhance gut health, and relieve bloating. Twisting poses like Ardha Matsyendrasana (Seated Twist) massage abdominal organs and promote better food absorption. A healthy digestive system prevents fat accumulation.

Develops Mindful Eating Habits

Regular yoga practice cultivates self-awareness, making you more conscious of what, when, and how you eat. Mindfulness reduces emotional eating, late-night snacking, and cravings for processed foods. Breathing techniques like Pranayama help control hunger impulses.

Increases Muscle Tone and Core Strength

Weight loss isn’t just about shedding fat; muscle toning is key for a sculpted body. Poses like Plank, Warrior, and Boat pose engage core muscles, improving posture and metabolism. Stronger muscles lead to a higher resting calorie burn.

Encourages Consistency with Low Impact Movements

Unlike strenuous gym workouts, yoga feels more sustainable and enjoyable, making it easier to stick to long-term. Its gentle approach reduces burnout, ensuring steady weight loss without overexertion. With endless variations, yoga keeps workouts fresh and engaging.

Promotes Better Sleep and Recovery

Poor sleep can lead to weight gain by increasing stress hormones and cravings for unhealthy food. Yoga enhances sleep quality by calming the nervous system through poses like Supta Baddha Konasana (Reclining Butterfly). Restorative sleep aids metabolism and muscle recovery.

Breathing Right is the New Slimming Secret

Most people think of rigorous workouts and calorie counting when it comes to weight loss. But did you know that the simple act of breathing right can help you shed excess weight? At Patanjalee Shyambhai Yoga, mindful breathing through Pranayama is a powerful tool for sustainable weight loss and overall well-being.

Breathing exercises like Kapalabhati and Anulom Vilom activate your metabolism, improve digestion, and promote fat burn. When practiced regularly, these exercises boost oxygen flow, energize your body, and balance your hormones, addressing stress-induced weight gain.

The beauty of breathing right lies in its ability to tackle the root causes of weight gain—stress, emotional eating, and sluggish metabolism. With focused breathwork, you reduce cortisol levels, calm the mind, and regulate your appetite. Just 15-20 minutes a day of mindful breathing can accelerate your weight loss journey naturally.

At Patanjalee Shyambhai Yoga, we combine age-old yoga techniques with breathing exercises to help you achieve a lighter body and a peaceful mind. Breathe smart, live light—because breathing right truly is the new slimming secret!

Join us online and let your breath transform you.

Why us for Weight Loss Yoga Classes Online?

Accelerated weight loss

When you practice yoga for weight loss continuously, you can see the changes in your weight fastly.

Side effects free

The only possible side effects for our yoga therapy for weight loss could be the lite body, soul & inner peace.

You can walk without pain

Obesity makes the joints week so that elder people feel difficult to walk. But when you start practicing yoga for obesity, the walking becomes the breeze.

Improves overall health

Yoga improves the overall health of the body and mind. And relieves the stress and pain from both mind and body.

Wondering why choose us? Our success stories speak volumes. One of our dedicated students achieved remarkable results, shedding an impressive 13 kg in just 6 months. Another student not only lost weight but also bid farewell to various health issues associated with excess weight, including back pain and palpitations.

These real-life achievements showcase the effectiveness of our tailored approach to weight loss through yoga. At our classes, we don’t just promise change; we deliver it.

Join our community and embark on a journey toward a healthier, happier you. Experience the power of yoga in transforming your life today!

Call us for more details @ +91 892 812 6174

Obesity is one of the major symptom/cause of sleep apnea. We not only offer weight loss treatment but also offer best sleep apnea yoga classes with our yoga therapy.

Plus, We give yoga classes customised for weight loss, neck pain, shoulder pain, back pain, knee pain, sinus, migraine as well.

Active Yoga Styles for Weight Loss

Active yoga styles are particularly effective for weight loss, as they combine physical exertion with mindfulness to promote calorie burning and muscle toning. Here are some active yoga styles that can aid in weight loss:

Vinyasa Yoga: Vinyasa yoga involves a series of flowing movements synchronized with breath, creating a dynamic and continuous practice. This style keeps the body moving almost constantly, which burns calories and enhances cardiovascular fitness.
Power Yoga: Power yoga is a vigorous, fitness-based approach to yoga that emphasizes strength and flexibility. It incorporates faster-paced sequences and challenging poses, increasing heart rate and promoting calorie burn.
Ashtanga Yoga: Ashtanga yoga is a rigorous style that follows a specific sequence of postures and is similar to vinyasa yoga but faster-paced. It builds internal heat and increases stamina, aiding in weight loss.
Hot Yoga: Practiced in a heated room, hot yoga increases heart rate and promotes sweating, which can aid in calorie burning and detoxification. The heat also helps improve flexibility more significantly than room-temperature yoga.
Sun Salutations: Incorporating Sun Salutations into your practice can provide a cardiovascular workout, enhancing calorie burn and promoting weight loss.