Yes! Yoga is highly effective for stress relief. It combines movement, breathwork, and mindfulness to calm the nervous system, ease tension, and promote relaxation—helping you feel more balanced, focused, and emotionally steady.
Weight Loss Yoga Classes
Online Yoga Classes For Weight Loss
Patanjalee Shyambhai Yoga offers the best online yoga classes for weight loss with the well-rounded yoga approach to achieving your weight loss goals.
It’s not your average workout – it’s a blend of yoga asanas, meditation, and pranayama techniques that have been handpicked to help you shed those extra pounds while maintaining a balanced lifestyle.
Our Therapist profile
Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students
Morning Batches – 5 AM, 6 AM, 7 Am, 8AM, 10 AM
Evening Batches – 5 PM, 7 PM
Duration: 50 Minutes
100% Live Online Yoga Classes
Monday to Friday
Rs.999/month only
For an appointment, you can call us in +91 892 812 6174.
Five Common Reasons for Weight Gain
Unhealthy Diet
Consuming too much junk food, sugary snacks, and processed items leads to excess calorie intake, poor nutrition, and fat accumulation, contributing directly to unhealthy weight gain.Lack of Physical Activity
A sedentary lifestyle slows down metabolism, causing your body to burn fewer calories. Over time, this leads to fat storage and gradual weight increase.Hormonal Imbalances
Disorders like hypothyroidism or PCOS disturb normal metabolic functions. Hormonal shifts affect appetite, fat distribution, and energy use, leading to stubborn and unexplained weight gain.Stress and Emotional Eating
Chronic stress elevates cortisol levels, making you crave sugary, fatty foods. Emotional eating replaces mindful meals, resulting in uncontrolled calorie consumption and weight gain.Inadequate Sleep
Poor sleep affects hunger hormones like ghrelin and leptin, increasing appetite and reducing energy. This imbalance drives overeating and lowers motivation to stay active.
How Online Yoga Helps You Lose Weight Naturally
Online yoga helps you lose weight naturally by combining movement, mindfulness, and metabolism-boosting techniques—all from the comfort of your home.
Boosts Metabolism
Regular yoga practice activates your internal organs and improves digestion, which naturally boosts your metabolism and helps your body burn calories more efficiently, even at rest.
Reduces Stress and Emotional Eating
Yoga calms your nervous system, lowers cortisol levels, and reduces emotional eating triggers—helping you avoid bingeing when stressed or anxious, which supports natural weight loss.
Improves Body Awareness
Practicing yoga helps you connect deeply with your body. This awareness encourages mindful eating, better posture, and balanced habits that support a sustainable and healthy weight.
Increases Muscle Tone and Flexibility
Online yoga strengthens your muscles with bodyweight postures, enhances flexibility, and improves endurance—resulting in a leaner, more toned body over time.
Supports Better Sleep
Yoga improves sleep quality by calming the mind and relaxing the body. Quality sleep is essential for hormone balance and healthy weight regulation.
Encourages Consistent Daily Movement
Since online yoga is flexible and accessible, it encourages you to stay consistent. Regular movement keeps your energy high and your weight under check.
Improves Digestion and Gut Health
Specific yoga poses stimulate digestive organs and reduce bloating, helping your body absorb nutrients better and eliminate waste efficiently—both crucial for natural weight management.
Enhances Mind-Body Connection
Yoga strengthens your mental focus and discipline, empowering you to make better food and lifestyle choices that align with your weight loss goals.
Why Weight Loss Yoga?
Unlike high-impact workouts, yoga promotes calorie burn through dynamic movements and sustained postures, reducing stress on joints. This makes it ideal for all fitness levels, especially those with injuries or mobility concerns. Poses like Surya Namaskar and Vinyasa sequences increase heart rate for fat burn.
Yoga regulates cortisol, insulin, and thyroid hormones, which influence fat storage and metabolism. By reducing stress and improving endocrine function, yoga helps prevent weight gain caused by hormonal imbalances. Poses like Sarvangasana (Shoulder Stand) support thyroid health.
Certain yoga postures stimulate digestion, enhance gut health, and relieve bloating. Twisting poses like Ardha Matsyendrasana (Seated Twist) massage abdominal organs and promote better food absorption. A healthy digestive system prevents fat accumulation.
Regular yoga practice cultivates self-awareness, making you more conscious of what, when, and how you eat. Mindfulness reduces emotional eating, late-night snacking, and cravings for processed foods. Breathing techniques like Pranayama help control hunger impulses.
Weight loss isn’t just about shedding fat; muscle toning is key for a sculpted body. Poses like Plank, Warrior, and Boat pose engage core muscles, improving posture and metabolism. Stronger muscles lead to a higher resting calorie burn.
Unlike strenuous gym workouts, yoga feels more sustainable and enjoyable, making it easier to stick to long-term. Its gentle approach reduces burnout, ensuring steady weight loss without overexertion. With endless variations, yoga keeps workouts fresh and engaging.
Poor sleep can lead to weight gain by increasing stress hormones and cravings for unhealthy food. Yoga enhances sleep quality by calming the nervous system through poses like Supta Baddha Konasana (Reclining Butterfly). Restorative sleep aids metabolism and muscle recovery.
Breathing Right is the New Slimming Secret
Most people think of rigorous workouts and calorie counting when it comes to weight loss. But did you know that the simple act of breathing right can help you shed excess weight? At Patanjalee Shyambhai Yoga, mindful breathing through Pranayama is a powerful tool for sustainable weight loss and overall well-being.
Breathing exercises like Kapalabhati and Anulom Vilom activate your metabolism, improve digestion, and promote fat burn. When practiced regularly, these exercises boost oxygen flow, energize your body, and balance your hormones, addressing stress-induced weight gain.
The beauty of breathing right lies in its ability to tackle the root causes of weight gain—stress, emotional eating, and sluggish metabolism. With focused breathwork, you reduce cortisol levels, calm the mind, and regulate your appetite. Just 15-20 minutes a day of mindful breathing can accelerate your weight loss journey naturally.
At Patanjalee Shyambhai Yoga, we combine age-old yoga techniques with breathing exercises to help you achieve a lighter body and a peaceful mind. Breathe smart, live light—because breathing right truly is the new slimming secret!
Join us online and let your breath transform you.
Why us for Weight Loss Yoga Classes Online?
When you practice yoga for weight loss continuously, you can see the changes in your weight fastly.
The only possible side effects for our yoga therapy for weight loss could be the lite body, soul & inner peace.
Obesity makes the joints week so that elder people feel difficult to walk. But when you start practicing yoga for obesity, the walking becomes the breeze.
Yoga improves the overall health of the body and mind. And relieves the stress and pain from both mind and body.
Wondering why choose us? Our success stories speak volumes. One of our dedicated students achieved remarkable results, shedding an impressive 13 kg in just 6 months. Another student not only lost weight but also bid farewell to various health issues associated with excess weight, including back pain and palpitations.
These real-life achievements showcase the effectiveness of our tailored approach to weight loss through yoga. At our classes, we don’t just promise change; we deliver it.
Join our community and embark on a journey toward a healthier, happier you. Experience the power of yoga in transforming your life today! Call us for more details @ +91 892 812 6174 Obesity is one of the major symptom/cause of sleep apnea. We not only offer weight loss treatment but also offer best sleep apnea yoga classes with our yoga therapy.
Plus, We give yoga classes customised for weight loss, neck pain, shoulder pain, back pain, knee pain, sinus, migraine as well.
Active Yoga Styles for Weight Loss
Active yoga styles are particularly effective for weight loss, as they combine physical exertion with mindfulness to promote calorie burning and muscle toning. Here are some active yoga styles that can aid in weight loss:
- Vinyasa Yoga: Vinyasa yoga involves a series of flowing movements synchronized with breath, creating a dynamic and continuous practice. This style keeps the body moving almost constantly, which burns calories and enhances cardiovascular fitness.
- Power Yoga: Power yoga is a vigorous, fitness-based approach to yoga that emphasizes strength and flexibility. It incorporates faster-paced sequences and challenging poses, increasing heart rate and promoting calorie burn.
- Ashtanga Yoga: Ashtanga yoga is a rigorous style that follows a specific sequence of postures and is similar to vinyasa yoga but faster-paced. It builds internal heat and increases stamina, aiding in weight loss.
- Hot Yoga: Practiced in a heated room, hot yoga increases heart rate and promotes sweating, which can aid in calorie burning and detoxification. The heat also helps improve flexibility more significantly than room-temperature yoga.
- Sun Salutations: Incorporating Sun Salutations into your practice can provide a cardiovascular workout, enhancing calorie burn and promoting weight loss.
Take a Look At Our Weight Loss Yoga Classes
Testimonials
Gentle yet powerful yoga transformed my health! I lost weight, improved flexibility, and feel younger than ever.
Naveena
Wanted to look my best for my wedding! Patanjalee Shyambhai’s yoga helped me tone up and feel radiant!
Savitri
Sitting all day made me sluggish. These classes helped me shed weight, improve posture, and feel more active!
Anuj
FAQ
FAQ
The best time to do yoga for weight loss is early morning on an empty stomach. Practicing regularly through online weight loss yoga classes can enhance fat burn, boost metabolism, and improve overall results.
Yes, you can lose weight with yoga even if you don’t like dieting. Regular practice boosts metabolism, reduces stress, and promotes mindful eating—try online weight loss yoga classes for a balanced, sustainable approach.
Absolutely! Yoga is for every body, regardless of size. With modifications and the right guidance, plus-sized individuals can safely build strength, flexibility, and confidence through regular practice. Just start at your own pace.
Yes, 15 minutes of yoga a day can help with weight loss—especially when done consistently with active styles like Vinyasa or Power Yoga. It boosts metabolism, tones muscles, and encourages mindful habits over time.
Yes! Practicing yoga regularly can fight fatigue by improving circulation, reducing stress, and boosting mood. Join our online weight loss yoga classes to feel more energized, focused, and refreshed—both mentally and physically.
Start small, set realistic goals, and choose a routine you enjoy. Consistency matters more than perfection. Joining supportive online weight loss yoga classes can keep you motivated, accountable, and excited to stay on track this time.
One simple pose that helps with weight loss is the Chair Pose (Utkatasana). It strengthens your thighs, core, and back, boosts heart rate, and builds endurance—all key for burning calories and toning muscles.
Yes, yoga is very good for stress relief. It helps you breathe deeply, relax your body, and calm your mind. Even 10 minutes can make you feel better and more peaceful.
Yes! Yoga can improve sleep by calming the mind and relaxing the body, and it supports weight loss by boosting metabolism, reducing stress hormones, and promoting mindful habits—all through consistent, gentle practice.
Sneak peek into our weight loss yoga classes
Testimonials
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Phone Number
+91 892 812 6174
+91 961 940 9657
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments