7 AM – Personal Yoga Class for Daily Balance

Description

Batch: 7 AM
Duration: 60 Minutes

Personal Yoga Class: A Practice Designed Just for You

Begin your day with a transformative experience tailored exclusively to your needs in our Personal Yoga Class. This 60-minute session offers a unique opportunity to focus entirely on your individual yoga journey, helping you achieve your personal goals while honoring your body’s unique capabilities and preferences. We are the only yoga classes in the world to have 14 batches everyday of our Personalized yoga, that provides personalized attention to all the students.

Whether you’re new to yoga or have been practicing for years, this class is designed to meet you where you are. The instructor will work closely with you, offering personalized guidance and adjustments to ensure that every pose aligns with your body’s flexibility, strength, and comfort level. This intimate approach allows you to progress at your own pace, unlocking your full potential in a supportive and focused environment.

During the session, you’ll explore a variety of yoga techniques, including breathwork, alignment, and mindful movement, all tailored to your specific objectives. Whether you’re aiming to improve flexibility, build strength, manage stress, or deepen your overall practice, this class is crafted to help you achieve your desired outcomes.

The personal attention provided in this class ensures that every aspect of your practice—from the choice of poses to the pace of the session—reflects your unique needs and preferences. With the instructor’s expertise, you’ll not only refine your technique but also develop a deeper connection to your body and mind.

Start your morning with this dedicated yoga practice and experience the benefits of a class designed just for you. It’s time to embrace a practice that’s as unique as you are!

FAQs

1. What is the primary focus of the Personal Yoga Class?
The focus is entirely on your individual needs and goals. Whether you want to improve flexibility, enhance strength, work on stress relief, or target specific poses, the class is designed to address your personal aspirations and adapt to your body’s unique requirements.

2. Can the class be customized for specific health concerns or goals?
Absolutely! If you have specific health concerns, injuries, or goals like improving posture or reducing stress, the instructor will customize the session to accommodate these needs while ensuring safety and comfort.

3. How interactive is the session?
The session is highly interactive, with ongoing communication between you and the instructor. They’ll guide you through each pose, provide adjustments, and offer feedback to ensure you’re comfortable and progressing effectively.

4. What makes the 7 AM batch special?
The early morning timing is perfect for starting your day on a refreshing and focused note. Practicing yoga at this hour enhances mental clarity, boosts energy, and helps set a positive tone for the day ahead.

5. Is the class suitable for those with no flexibility or yoga experience?
Yes, this class is designed to accommodate all fitness levels, including those with limited flexibility or no prior experience. The instructor will ensure the session progresses at a pace that is comfortable for you, helping you gradually improve over time.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.