1. What is the benefit of a 1:8 ratio in the yoga class?
The 1:8 ratio ensures that each participant receives personalized attention and guidance from the instructor. With fewer participants, the instructor can focus on your individual needs, offering custom modifications and adjustments that cater to your body, fitness level, and goals. This enhances your yoga practice and helps you progress faster with more targeted support.

2. How long is each yoga session, and what can I expect during the 50 minutes?
Each session lasts 50 minutes, providing ample time for a well-rounded practice. You can expect a mix of warming up, practicing yoga poses, stretching, breathing exercises, and a cool-down phase. The instructor will guide you through each step with attention to alignment and technique, ensuring you gain maximum benefit in every session.

3. Can beginners join this yoga class?
Yes, this class is suitable for participants of all levels, including beginners. The instructor will provide modifications for poses to match your experience and comfort level. Whether you’re just starting or have been practicing for a while, you will receive the support needed to progress at your own pace.

4. How does the online format work, and will I be able to interact with the instructor?
The class takes place via an online platform, where you can join from the comfort of your home. With only 8 participants, the instructor can offer real-time feedback, answer questions, and provide personalized guidance during the session. You’ll also have the opportunity to ask for modifications or clarification during the class.

5. What equipment or preparation do I need for the class?
For the online yoga class, you will need a yoga mat, comfortable clothing, and a stable internet connection. It’s recommended to set up in a quiet space where you can move freely and follow along with the instructor. Having props like yoga blocks, straps, or blankets can also be helpful, but they are not mandatory.