8 PM – Personal Yoga Class for Night Peace

Description

Batch Timings: 8:00 PM
Duration: 50 Minutes

Focused Group Yoga: A Personalized Journey with the Strength of Community

Our Focused Group Yoga sessions offer the perfect balance of personal attention and the dynamic energy of a group setting. We are the only online yoga classes in the world to have 13 Personalized Yoga Batches daily. Designed for small, intimate batches (1:8 – Teacher Student Ratio) , each 50-minute session is tailored to address the unique needs of every participant.

Here’s what makes our Personalized Yoga special:

• Tailored Instruction: With fewer participants, our experienced instructors can provide personalized guidance, ensuring that every posture and movement aligns with your abilities and goals.
• Community Energy: Practicing alongside a focused group creates an inspiring environment, fostering motivation and a sense of togetherness.
• Flexible and Convenient: Conducted online, these sessions let you enjoy expert-led yoga from the comfort of your home, without compromising on quality or community spirit.
• Goal-Oriented Practice: Each session is crafted to support your growth, whether it’s improving flexibility, building strength, or finding mental peace.

Join our 8 PM batch and experience yoga that’s customized for your journey while enjoying the encouragement of a supportive group. It’s more than a class—it’s a pathway to holistic well-being.

FAQ’s

1. What is the batch size for Focused Group Yoga sessions?
Our Focused Group Yoga classes follow a 1:8 instructor-to-student ratio, ensuring personalized attention for every participant. This small group setting allows the instructor to focus on each individual’s needs while maintaining the dynamic energy of group practice.

2. Who can join these yoga sessions?
Anyone looking to enhance their physical and mental well-being can join. Whether you’re a beginner or an experienced practitioner, our instructors tailor each session to meet the needs of participants at every level.

3. What equipment do I need for the online yoga classes?
You’ll need a yoga mat, a stable internet connection, and a device to join the class (such as a smartphone, tablet, or laptop). We also recommend keeping a water bottle and a towel handy for your comfort.

4. How are the sessions customized for each participant?
Instructors assess the needs and skill levels of each participant during the sessions. With a small group size, they can offer modifications, corrections, and progressions tailored to your individual goals and physical condition.

5. Can I attend a trial session before enrolling?
Yes, we offer trial sessions so you can experience the class environment and understand how it meets your needs. Contact us to schedule your trial session and get started on your yoga journey.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
 Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Reviews

Yoga Instructor

Yogini Vijitha 
Certified Yoga Instructor | Wellness Advocate | Mindfulness Coach

Expert In Ashtanga,Surya Namaskara, Chandra Namaskara, Mudras, Krisyas, Meditation