8 PM – Personal Yoga Class for Night Peace

Batch : 8 PM

Duration 50 Min

In Focused Group Yoga, every session is designed to cater to the specific needs of a small group. Our online yoga classes provide personal guidance while maintaining the inspiring energy of practicing with others. It’s the ideal blend of community and customized yoga instruction, tailored to help you improve and grow.

Batch Timings: 8:00 PM
Duration: 50 Minutes

Focused Group Yoga: A Personalized Journey with the Strength of Community

Our Focused Group Yoga sessions offer the perfect balance of personal attention and the dynamic energy of a group setting. Designed for small, intimate batches, each 50-minute session is tailored to address the unique needs of every participant.

Here’s what makes our Focused Group Yoga special:

  • Tailored Instruction: With fewer participants, our experienced instructors can provide personalized guidance, ensuring that every posture and movement aligns with your abilities and goals.
  • Community Energy: Practicing alongside a focused group creates an inspiring environment, fostering motivation and a sense of togetherness.
  • Flexible and Convenient: Conducted online, these sessions let you enjoy expert-led yoga from the comfort of your home, without compromising on quality or community spirit.
  • Goal-Oriented Practice: Each session is crafted to support your growth, whether it’s improving flexibility, building strength, or finding mental peace.

Join our 8 PM batch and experience yoga that’s customized for your journey while enjoying the encouragement of a supportive group. It’s more than a class—it’s a pathway to holistic well-being.

1. What is the batch size for Focused Group Yoga sessions?
Our Focused Group Yoga classes follow a 1:8 instructor-to-student ratio, ensuring personalized attention for every participant. This small group setting allows the instructor to focus on each individual’s needs while maintaining the dynamic energy of group practice.

2. Who can join these yoga sessions?
Anyone looking to enhance their physical and mental well-being can join. Whether you’re a beginner or an experienced practitioner, our instructors tailor each session to meet the needs of participants at every level.

3. What equipment do I need for the online yoga classes?
You’ll need a yoga mat, a stable internet connection, and a device to join the class (such as a smartphone, tablet, or laptop). We also recommend keeping a water bottle and a towel handy for your comfort.

4. How are the sessions customized for each participant?
Instructors assess the needs and skill levels of each participant during the sessions. With a small group size, they can offer modifications, corrections, and progressions tailored to your individual goals and physical condition.

5. Can I attend a trial session before enrolling?
Yes, we offer trial sessions so you can experience the class environment and understand how it meets your needs. Contact us to schedule your trial session and get started on your yoga journey.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

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Personalised Yoga classes

Yogini Vijitha 
Certified Yoga Instructor | Wellness Advocate | Mindfulness Coach

Expert In Ashtanga,Surya Namaskara, Chandra Namaskara, Mudras, Krisyas, Meditation

Hello! I’m Vijitha, a certified yoga teacher with over four years of experience in guiding individuals toward physical, mental, and emotional well-being. My yoga journey began in 2020, and since then, I’ve been passionate about sharing the transformative benefits of yoga.

My expertise spans a variety of practices, including Ashtanga, Surya Namaskara, Chandra Namaskara, Mudras, Kriyas, Meditation, Pranayama, and Bandhas. I integrate these elements into my teaching to create holistic sessions that focus on alignment, breath, and mindfulness.

Qualifications and Current Role

  • Certified Yoga Instructor from RFM/Jigyasa Yogshala, Varanasi
  • Specialized training in Multi-Style Yoga
  • Currently teaching at Arivu Yoga Studio, Dasarahalli Main Road

Teaching Philosophy

I believe yoga is for everyone, regardless of age, fitness level, or experience. My classes are designed to be inclusive and adaptable, creating a welcoming space where students feel encouraged to explore their practice at their own pace. I emphasize mindful movement, self-awareness, and a harmonious connection between the mind, body, and spirit.

Classes I Offer

  • Vinyasa Flow: A dynamic, breath-linked practice that builds strength and flexibility.
  • Hatha Yoga: A traditional style focusing on postural alignment and controlled breathing.
  • Restorative Yoga: A gentle practice aimed at deep relaxation and stress relief.
  • Kid’s Yoga: Fun, engaging sessions introducing children to yoga through poses, breathing techniques, and mindfulness activities.

Let’s embark on a journey to discover balance, strength, and inner peace through the art of yoga!

Personalised Yoga classes

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