1. Who is this class suitable for?
This class is perfect for beginners who are new to yoga and individuals looking to revisit and strengthen their foundational knowledge. It’s also suitable for anyone seeking a gentle yet effective practice to improve flexibility, strength, and mindfulness.
2. What should I bring to the class?
All you need is a yoga mat, a water bottle, and comfortable clothing that allows for easy movement. If you have specific props like blocks or straps, feel free to bring them, but they are not mandatory.
3. Will I be able to do the poses if I’m not flexible?
Absolutely! Flexibility is not a requirement to start yoga; it’s a benefit you gain over time. The instructor will guide you through modifications and adjustments to ensure you can comfortably practice each pose.
4. How is this class different from advanced yoga classes?
Regular Yoga focuses on foundational poses, proper alignment, and breathing techniques, making it ideal for beginners or those who want to refine their basics. Advanced classes typically include more challenging poses, faster-paced sequences, and require prior experience.
5. What are the benefits of attending this class regularly?
By attending consistently, you’ll notice improvements in flexibility, strength, posture, and stress levels. You’ll also develop a better understanding of yoga principles, which can help you progress into more advanced practices over time.
6. I am a woman. Which yoga batches can I join?
All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:
General Fitness & Weight Loss: Regular Yoga
Pregnancy Care: Prenatal Yoga
Post-Delivery Recovery: Postnatal Yoga
Hormonal Balance & Conception: Fertility Yoga
Mental Peace & Calmness: Spiritual Yoga
Face Toning: Face Yoga
Customized Focus: Personalised 1:8 or 1:1 Yoga
7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):
Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)
Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)
Personalised Yoga (1:8 small batch for health-specific goals)
1:1 Yoga (One-on-one private session for full customization)
📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.
8. What if I need personal attention or have a specific health goal?
💡 Go for either:
Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.
1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.