7 AM Regular Yoga Class for Fresh Start

Description

Batch Timing: 7:00 AM
Duration: 50 Minutes

About the Class: Regular Yoga

Regular Yoga is designed to be your gateway into the enriching world of yoga, whether you’re a beginner eager to explore this practice or someone seeking to reconnect with its roots. We are the only yoga classes in the world to have 7 batches everyday of our regular yoga.

This 50-minute session focuses on:

• Foundational Poses: Learn the basic asanas (postures) with a focus on form and balance. These are the building blocks of a sustainable yoga practice.
• Proper Alignment: Understand how to align your body correctly to maximize the benefits of each pose and minimize the risk of injuries.
• Breathing Techniques: Discover pranayama (breathing exercises) that will help you manage stress, improve focus, and enhance your overall well-being.

Why Join Regular Yoga?

As you participate in these sessions, you’ll:

• Build Confidence: Gradually develop a deeper connection with your body, enabling you to perform poses with ease and assurance.
• Enhance Flexibility and Strength: Gently improve your flexibility and strength, making your body feel more agile and balanced.
• Foster Mindfulness: Experience the calming effects of mindfulness through breath control and meditation techniques.

Whether you’re looking to begin your yoga journey or refine the basics, Regular Yoga serves as the perfect foundation for a lifelong practice. These sessions are not only about physical well-being but also about cultivating a sense of peace and mental clarity that stays with you throughout your day.

Join us at 7:00 AM to experience a rejuvenating start to your mornings!

FAQs

1. Who is this class suitable for?
This class is perfect for beginners who are new to yoga and individuals looking to revisit and strengthen their foundational knowledge. It’s also suitable for anyone seeking a gentle yet effective practice to improve flexibility, strength, and mindfulness.

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2. What should I bring to the class?
All you need is a yoga mat, a water bottle, and comfortable clothing that allows for easy movement. If you have specific props like blocks or straps, feel free to bring them, but they are not mandatory.

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3. Will I be able to do the poses if I’m not flexible?
Absolutely! Flexibility is not a requirement to start yoga; it’s a benefit you gain over time. The instructor will guide you through modifications and adjustments to ensure you can comfortably practice each pose.

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4. How is this class different from advanced yoga classes?
Regular Yoga focuses on foundational poses, proper alignment, and breathing techniques, making it ideal for beginners or those who want to refine their basics. Advanced classes typically include more challenging poses, faster-paced sequences, and require prior experience.

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5. What are the benefits of attending this class regularly?
By attending consistently, you’ll notice improvements in flexibility, strength, posture, and stress levels. You’ll also develop a better understanding of yoga principles, which can help you progress into more advanced practices over time.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yoga Instructor

Yogini Rajshree

Certified Yoga Instructor
Specialist in Hatha Yoga, Ashtanga Yoga, Weight Loss Yoga, Pre-natal and Post-natal Yoga

Namaste! I’m Rajshree, a certified yoga instructor with over 12 years of experience in helping individuals embrace healthier, more balanced lives through yoga. My expertise spans a variety of yoga styles, including Hatha Yoga, Ashtanga Yoga, Weight Loss Yoga, as well as Pre-natal and Post-natal Yoga. I take pride in tailoring each session to suit the needs of both beginners and seasoned practitioners, ensuring a meaningful experience for all.

For me, yoga is not just an exercise but a transformative way of living. My journey with yoga began a decade ago following a stroke, an event that profoundly changed my life. Through yoga, I found relief from stress, restored my mental clarity, and built a stronger, more resilient self. This life-changing experience inspired me to share the healing power of yoga with others.

At Shyam Bhai Online Yoga Classes, I strive to make yoga accessible and adaptable for everyone. Whether you’re looking to enhance your strength, lose weight, relieve stress, or find moments of calm amidst a hectic schedule, my online classes are here to support you. Flexible and interactive, these sessions provide personalized guidance to help you achieve your wellness goals.

Join me on this enriching journey to strengthen your body, calm your mind, and nurture your spirit. Together, we can create a more balanced, mindful, and vibrant life!

 

BATCH TIMINGS

🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.

🧘‍♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.

🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.

🌏 Asia