6 AM - Personal Yoga Class for Fresh Start - Patanjalee Institute of Yoga & Yoga Therapy

Batch : 6 AM

Duration 60 Min

Find the perfect balance between group energy and personal attention with Group Yoga for You. With a small class size, these online yoga classes is customized to ensure you receive individual focus while enjoying the motivation of practicing in a group. It’s yoga, personalized for you!

Batch: 6 AM
Duration: 60 Minutes

Group Yoga for You: Where Personal Attention Meets Group Motivation

Begin your day with the perfect blend of personalized guidance and group camaraderie in our Group Yoga for You session. This 60-minute class is designed to provide a balanced experience, combining the uplifting energy of a group setting with the tailored focus that supports your individual progress.

With a small class size, you’ll enjoy the benefits of practicing yoga in an intimate and supportive environment. The limited number of participants allows the instructor to offer personal attention to each student, ensuring that your unique needs, goals, and abilities are addressed. Whether you’re a beginner or an experienced yogi, the session is customized to help you advance in your practice at a pace that feels right for you.

What to Expect in the Class:

Tailored Guidance: The instructor will modify poses, suggest variations, and provide adjustments to suit your body and yoga experience.
Group Energy: Practicing alongside like-minded individuals creates a sense of community and motivation, inspiring you to challenge yourself and stay consistent.
Holistic Focus: The session covers a range of yoga techniques, including asanas (poses), pranayama (breathing exercises), and mindfulness practices, ensuring a well-rounded experience.
Progressive Learning: Each class builds on the previous one, helping you gradually improve your flexibility, strength, and mental clarity.

1. Is this class suitable for people with busy schedules?
Yes, the 6 AM batch is perfect for early risers or those with packed daytime schedules. It allows you to begin your day with a refreshing yoga session without disrupting your other commitments.

2. How does the class balance group dynamics with individual progress?
The small group size ensures a supportive community atmosphere while allowing the instructor to provide tailored feedback and adjustments to help each participant work on their personal goals.

3. What if I can’t perform certain poses during the class?
No problem! The instructor will offer modifications and alternative poses that suit your current flexibility and comfort level, ensuring you can participate fully without strain.

4. Will this class help with stress relief as well as physical fitness?
Yes, the class incorporates mindfulness practices and breathing exercises alongside physical postures, promoting both mental relaxation and physical strength.

5. Can I still join if I’ve never practiced yoga before?
Of course! This class is open to all levels. The instructor provides clear instructions and demonstrations, making it easy for beginners to follow along while more experienced participants can deepen their practice.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yogini Nidhi
Certified Yoga Instructor
Specializing in Personalized Yoga, Fertility Yoga for Men and Women, PCOD, Pregnancy, and Post-Natal Care

Namaste,

I’m Nidhi, a passionate yoga instructor with a diploma in yoga from Maharshi Dayanand University, Dehradun, which I earned eight years ago. Initially, yoga was just a personal practice for me. Although I practiced regularly, I didn’t consider it a profession until I received an opportunity to join Shyambhai Online Yoga Classes. This was a pivotal moment in my career, marking the beginning of a new, fulfilling chapter.

I specialize in yoga for prenatal, postnatal, and senior citizens, and I have also trained extensively in fertility yoga. Witnessing the transformation in my students, from stress to smiles, fuels my passion every day. Over the years, I’ve continued to enhance my skills in these areas, always striving to be a better guide for those who need it.

The COVID-19 pandemic was a turning point, as I observed the growing stress and anxiety people were facing. Motivated to help, I began offering online sessions in collaboration with an NGO. What started as a humble initiative quickly became a meaningful way for me to reach more people and provide them with the peace that yoga brings.

For me, yoga is not just a job—it’s a lifestyle. Teaching yoga brings me immense happiness, and the gratitude I receive from my students fills me with a sense of peace. Knowing that I’ve made a positive impact on someone’s life gives me a deep sense of fulfillment.

I am truly grateful to Shyambhai Online Yoga Classes for believing in me and being an integral part of my journey.

6 AM - Personal…

RELATED PRODUCTS