5 PM Regular Yoga Class for Evening Calm
Batches: 5 PM
Duration: 50 Minutes
Engage in Regular Yoga to cultivate a consistent practice that benefits both body and mind. This class provides a structured yet adaptable approach to yoga, allowing you to build strength, improve flexibility, and reduce stress. Whether you’re a beginner or an experienced yogi, online yoga classes offers a supportive environment to deepen your practice and enhance your overall health.
- Batch Timing: 5:00 PM
- Duration: 50 Minutes
- Frequency: Daily Sessions
Embrace the transformative power of yoga with our Regular Yoga Classes, designed to help you establish a consistent practice for a healthier body and a calmer mind. These sessions are tailored to meet the needs of both beginners and experienced yoga practitioners, offering a balanced blend of movement, breathwork, and mindfulness.
What to Expect in Regular Yoga Classes?
🌿 Structured Practice: The class incorporates a well-rounded sequence of yoga postures (asanas) that target flexibility, strength, and balance. Each session is thoughtfully designed to work on different areas of the body, ensuring a holistic workout.
🌿 Breath Awareness (Pranayama): Learn breathing techniques that enhance oxygen flow, calm your nervous system, and promote mental clarity. These practices are essential for managing stress and cultivating a sense of inner peace.
🌿 Mindfulness and Relaxation: End each session with guided relaxation or meditation to help you center your thoughts and connect with your inner self. This helps release tension and leaves you feeling refreshed and recharged.
Why Join Regular Yoga Classes?
- Improved Physical Health: Build strength, enhance flexibility, and maintain good posture with consistent practice.
- Stress Relief: Reduce anxiety and improve emotional well-being through mindful movement and breathing exercises.
- Enhanced Focus: Cultivate mental clarity and better concentration by grounding yourself through yoga.
- Daily Routine: Regular practice establishes a disciplined routine that positively impacts your lifestyle.
Who Can Join?
These classes are open to everyone, regardless of age or fitness level. Whether you’re new to yoga or an experienced yogi, the sessions are adaptable to suit your abilities and goals.
Key Benefits of Daily Yoga Practice
- Strengthens muscles and improves joint mobility.
- Enhances body-mind coordination for better overall health.
- Boosts energy levels while promoting relaxation.
- Encourages better sleep patterns by reducing stress and tension.
1. What can I expect from the Regular Yoga Classes?
Regular Yoga Classes are designed to provide a well-rounded yoga practice that includes physical postures (asanas), breathing exercises (pranayama), and relaxation techniques. Each 50-minute session focuses on improving flexibility, building strength, and calming the mind.
2. Do I need prior yoga experience to join these classes?
No prior experience is necessary! These classes are suitable for both beginners and seasoned practitioners. The instructor offers modifications to make the practice accessible and beneficial for everyone.
3. What should I wear and bring to the class?
Wear comfortable clothing that allows for free movement. You’ll need a yoga mat, a water bottle, and optional props like a yoga block or strap for added support during the poses.
4. How often should I attend the classes to see results?
Consistency is key. Attending daily sessions as part of a routine helps you achieve noticeable benefits, such as improved strength, flexibility, reduced stress, and better mental clarity, within a few weeks.
5. Can these classes help with specific concerns like stress or posture issues?
Yes, Regular Yoga Classes are designed to address a variety of concerns. Stress relief, improved posture, and better mobility are common benefits of regular practice. If you have specific needs, inform the instructor to receive guidance tailored to your goals.
6. I am a woman. Which yoga batches can I join?
All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:
General Fitness & Weight Loss: Regular Yoga
Pregnancy Care: Prenatal Yoga
Post-Delivery Recovery: Postnatal Yoga
Hormonal Balance & Conception: Fertility Yoga
Mental Peace & Calmness: Spiritual Yoga
Face Toning: Face Yoga
Customized Focus: Personalised 1:8 or 1:1 Yoga
7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):
Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)
Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)
Personalised Yoga (1:8 small batch for health-specific goals)
1:1 Yoga (One-on-one private session for full customization)
📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.
8. What if I need personal attention or have a specific health goal?
💡 Go for either:
Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.
1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.
Deepa
Certified Yoga Instructor
Specialist in Prenatal Yoga, Hatha Yoga, Power Yoga, and Pilates
Hello! I’m Deepa, a dedicated yoga instructor committed to helping individuals achieve a healthier and more balanced lifestyle through yoga.
My yoga journey began in 2015 as a personal endeavor to address severe back pain. Instead of opting for physiotherapy as recommended, I turned to yoga. This choice not only resolved my back issues but also transformed my life. Yoga became my passion and my purpose, empowering me to support others on their wellness journeys.
With over seven years of experience, I specialize in various yoga styles, including Hatha Yoga, Power Yoga, Pilates, and Prenatal Yoga. My classes are tailored to suit all levels, from beginners taking their first step on the mat to seasoned practitioners.
The joy I feel when my students share their success stories—whether it’s reduced thyroid medication, improved sleep, relief from back pain, or simply feeling more at peace—is immeasurable. Witnessing these transformations inspires me every day and strengthens my commitment to sharing the incredible benefits of yoga.
At Shyambhai Yoga, I believe that yoga should be accessible to everyone, no matter their location or lifestyle. That’s why I offer flexible online sessions that fit seamlessly into your schedule. Whether your goals include weight management, stress relief, or finding a moment of calm, I’m here to guide you every step of the way.
Let’s work together to enhance your strength, flexibility, and mindfulness while bringing harmony to your body and mind. I’m excited to be part of your wellness journey and can’t wait to help you unlock your full potential!
