Sale!

5 PM Regular Yoga Class for Evening Calm

Original price was: ₹1,299.00.Current price is: ₹999.00.

Engage in Our World’s Best Online Regular Yoga Session to cultivate a consistent practice that benefits both body and mind. This class provides a structured yet adaptable approach to yoga, allowing you to build strength, improve flexibility, and reduce stress. Whether you’re a beginner or an experienced yogi, online yoga classes offers a supportive environment to deepen your practice and enhance your overall health.

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Category:

Description

Batch Timing: 5:00 PM

Duration: 50 Minutes

Frequency: Daily Sessions

Embrace the transformative power of yoga with our Regular Yoga Classes, designed to help you establish a consistent practice for a healthier body and a calmer mind. These sessions are tailored to meet the needs of both beginners and experienced yoga practitioners, offering a balanced blend of movement, breathwork, and mindfulness. We are the only yoga classes in the world to have 7 batches online everyday of our Regular yoga.

What to Expect in Regular Yoga Classes?

🌿 Structured Practice: The class incorporates a well-rounded sequence of yoga postures (asanas) that target flexibility, strength, and balance. Each session is thoughtfully designed to work on different areas of the body, ensuring a holistic workout.

🌿 Breath Awareness (Pranayama): Learn breathing techniques that enhance oxygen flow, calm your nervous system, and promote mental clarity. These practices are essential for managing stress and cultivating a sense of inner peace.

🌿 Mindfulness and Relaxation: End each session with guided relaxation or meditation to help you center your thoughts and connect with your inner self. This helps release tension and leaves you feeling refreshed and recharged.

Why Join Regular Yoga Classes?

  • Improved Physical Health: Build strength, enhance flexibility, and maintain good posture with consistent practice.
  • Stress Relief: Reduce anxiety and improve emotional well-being through mindful movement and breathing exercises.
  • Enhanced Focus: Cultivate mental clarity and better concentration by grounding yourself through yoga.
  • Daily Routine: Regular practice establishes a disciplined routine that positively impacts your lifestyle.

Who Can Join?

These classes are open to everyone, regardless of age or fitness level. Whether you’re new to yoga or an experienced yogi, the sessions are adaptable to suit your abilities and goals.

Key Benefits of Daily Yoga Practice

  • Strengthens muscles and improves joint mobility.
  • Enhances body-mind coordination for better overall health.
  • Boosts energy levels while promoting relaxation.
  • Encourages better sleep patterns by reducing stress and tension.

FAQs

  • Batch Timing: 5:00 PM
  • Duration: 50 Minutes
  • Frequency: Daily Sessions

Embrace the transformative power of yoga with our Regular Yoga Classes, designed to help you establish a consistent practice for a healthier body and a calmer mind. These sessions are tailored to meet the needs of both beginners and experienced yoga practitioners, offering a balanced blend of movement, breathwork, and mindfulness.

What to Expect in Regular Yoga Classes?

🌿 Structured Practice: The class incorporates a well-rounded sequence of yoga postures (asanas) that target flexibility, strength, and balance. Each session is thoughtfully designed to work on different areas of the body, ensuring a holistic workout.

🌿 Breath Awareness (Pranayama): Learn breathing techniques that enhance oxygen flow, calm your nervous system, and promote mental clarity. These practices are essential for managing stress and cultivating a sense of inner peace.

🌿 Mindfulness and Relaxation: End each session with guided relaxation or meditation to help you center your thoughts and connect with your inner self. This helps release tension and leaves you feeling refreshed and recharged.

Why Join Regular Yoga Classes?

  • Improved Physical Health: Build strength, enhance flexibility, and maintain good posture with consistent practice.
  • Stress Relief: Reduce anxiety and improve emotional well-being through mindful movement and breathing exercises.
  • Enhanced Focus: Cultivate mental clarity and better concentration by grounding yourself through yoga.
  • Daily Routine: Regular practice establishes a disciplined routine that positively impacts your lifestyle.

Who Can Join?

These classes are open to everyone, regardless of age or fitness level. Whether you’re new to yoga or an experienced yogi, the sessions are adaptable to suit your abilities and goals.

Key Benefits of Daily Yoga Practice

  • Strengthens muscles and improves joint mobility.
  • Enhances body-mind coordination for better overall health.
  • Boosts energy levels while promoting relaxation.
  • Encourages better sleep patterns by reducing stress and tension.

Yoga Instructor

Deepa
Certified Yoga Instructor
Specialist in Prenatal Yoga, Hatha Yoga, Power Yoga, and Pilates

Hello! I’m Deepa, a dedicated yoga instructor committed to helping individuals achieve a healthier and more balanced lifestyle through yoga.

My yoga journey began in 2015 as a personal endeavor to address severe back pain. Instead of opting for physiotherapy as recommended, I turned to yoga. This choice not only resolved my back issues but also transformed my life. Yoga became my passion and my purpose, empowering me to support others on their wellness journeys.

With over seven years of experience, I specialize in various yoga styles, including Hatha Yoga, Power Yoga, Pilates, and Prenatal Yoga. My classes are tailored to suit all levels, from beginners taking their first step on the mat to seasoned practitioners.

The joy I feel when my students share their success stories—whether it’s reduced thyroid medication, improved sleep, relief from back pain, or simply feeling more at peace—is immeasurable. Witnessing these transformations inspires me every day and strengthens my commitment to sharing the incredible benefits of yoga.

At Shyambhai Yoga, I believe that yoga should be accessible to everyone, no matter their location or lifestyle. That’s why I offer flexible online sessions that fit seamlessly into your schedule. Whether your goals include weight management, stress relief, or finding a moment of calm, I’m here to guide you every step of the way.

Let’s work together to enhance your strength, flexibility, and mindfulness while bringing harmony to your body and mind. I’m excited to be part of your wellness journey and can’t wait to help you unlock your full potential!

 

BATCH TIMINGS

🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.

🧘‍♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.

🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.

🌏 Asia

Country Local Timings (Converted from IST)
India (IST) 05:00 AM, 06:00 AM, 07:00 AM, 08:00 AM, 10:00 AM, 05:00 PM, 07:00 PM
China 07:30 AM, 08:30 AM, 09:30 AM, 10:30 AM, 12:30 PM, 07:30 PM, 09:30 PM
Japan 08:30 AM, 09:30 AM, 10:30 AM, 11:30 AM, 01:30 PM, 08:30 PM, 10:30 PM
Hong Kong 07:30 AM, 08:30 AM, 09:30 AM, 10:30 AM, 12:30 PM, 07:30 PM, 09:30 PM
Indonesia (Jakarta) 06:30 AM, 07:30 AM, 08:30 AM, 09:30 AM, 11:30 AM, 06:30 PM, 08:30 PM
Singapore 07:30 AM, 08:30 AM, 09:30 AM, 10:30 AM, 12:30 PM, 07:30 PM, 09:30 PM
Thailand 06:30 AM, 07:30 AM, 08:30 AM, 09:30 AM, 11:30 AM, 06:30 PM, 08:30 PM
South Korea 08:30 AM, 09:30 AM, 10:30 AM, 11:30 AM, 01:30 PM, 08:30 PM, 10:30 PM
UAE 03:30 AM, 04:30 AM, 05:30 AM, 06:30 AM, 08:30 AM, 03:30 PM, 05:30 PM

🌏 Middle East

Country Time Zone Offset Local Timings
Bahrain / Kuwait / Qatar / Saudi Arabia UTC +3:00 (−2½h behind IST) 2:30 AM, 3:30 AM, 4:30 AM, 5:30 AM, 7:30 AM, 2:30 PM, 4:30 PM
UAE (Dubai) UTC +4:00 (−1½h behind IST) 3:30 AM, 4:30 AM, 5:30 AM, 6:30 AM, 8:30 AM, 3:30 PM, 5:30 PM
Oman UTC +4:00 (−1½h behind IST) 3:30 AM, 4:30 AM, 5:30 AM, 6:30 AM, 8:30 AM, 3:30 PM, 5:30 PM

🌍 Europe

Country Local Timings
UK 12:30 AM, 01:30 AM, 02:30 AM, 03:30 AM, 05:30 AM, 12:30 PM, 02:30 PM
Germany 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
France 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Italy 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Spain 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Netherlands 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM

🌎 North America

Country Local Timings
USA (Eastern Time) 07:30 PM, 08:30 PM, 09:30 PM, 10:30 PM, 12:30 AM, 07:30 AM, 09:30 AM
USA (Pacific Time) 04:30 PM, 05:30 PM, 06:30 PM, 07:30 PM, 09:30 PM, 04:30 AM, 06:30 AM
Canada (Toronto) 07:30 PM, 08:30 PM, 09:30 PM, 10:30 PM, 12:30 AM, 07:30 AM, 09:30 AM

🌎 South America

Country Local Timings
Brazil 08:30 PM, 09:30 PM, 10:30 PM, 11:30 PM, 01:30 AM, 08:30 AM, 10:30 AM
Argentina 09:30 PM, 10:30 PM, 11:30 PM, 12:30 AM, 02:30 AM, 09:30 AM, 11:30 AM
Chile 07:30 PM, 08:30 PM, 09:30 PM, 10:30 PM, 12:30 AM, 07:30 AM, 09:30 AM

🌍 Africa

Country Local Timings
South Africa 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM
Kenya 02:30 AM, 03:30 AM, 04:30 AM, 05:30 AM, 07:30 AM, 02:30 PM, 04:30 PM
Nigeria 01:30 AM, 02:30 AM, 03:30 AM, 04:30 AM, 06:30 AM, 01:30 PM, 03:30 PM

🌏 Australia & Oceania

Country Local Timings
Australia (Sydney) 09:30 AM, 10:30 AM, 11:30 AM, 12:30 PM, 02:30 PM, 09:30 PM, 11:30 PM
New Zealand 11:30 AM, 12:30 PM, 01:30 PM, 02:30 PM, 04:30 PM, 11:30 PM, 01:30 AM (next day)

Reviews

There are no reviews yet.

Be the first to review “5 PM Regular Yoga Class for Evening Calm”

Your email address will not be published. Required fields are marked *