Online Yoga Classes For Seniors
Patanjalee Shyambhai Yoga extends its commitment to well-rounded online classes, now catering specifically to seniors.
Discover a unique approach to fitness tailored for seniors with our online yoga classes. More than just an ordinary workout, our sessions combine gentle yoga poses, soothing meditation, and rejuvenating pranayama techniques.
Tailored to meet the unique needs of seniors, our online yoga classes aim to enhance overall well-being, providing a holistic and balanced way to stay active.
Our Yoga Therapist profile
Shyamsunder Biyani – Senior Therapist
30 years of experience in practicing Yoga
Trained under Magan Vasavraj who has Lead Trainer and have experience of 40 years in Yoga.
Seasoned Practitioner & have trained more than 1000+ students
Morning Batches – 5 AM to 6 AM, 6 AM to 7 AM, 7 AM to 8 AM, 8 AM to 9 AM, 10 AM to 11 AM, 11 AM to 12 PM
Evening Batches – 2 PM to 3 PM, 4 PM to 5 PM, 7 PM to 8 PM, and 8 PM to 9 PM.
Duration: 50 Minutes
100% Live Online Classes
Monday to Friday
Rs.699/month only
For an appointment, you can call us at +91 892 812 6174.
Why Us For Seniors Yoga Classes?
Why Us For Seniors Yoga Classes?
Our classes are specifically tailored for seniors, ensuring exercises and techniques are safe, gentle, and beneficial for older individuals.
We emphasize a holistic approach, incorporating gentle yoga poses, meditation, and breathing exercises to support physical health and mental relaxation in seniors.
Our classes are adaptable, accommodating varying abilities and providing modifications to suit individual needs. We offer a supportive environment for seniors at every stage of their yoga journey.
Enjoy the convenience of online classes that fit into seniors’ schedules, allowing them to participate from the comfort of their homes at their own pace.
Join a community of seniors on similar wellness journeys, fostering connections and mutual support in a welcoming and encouraging space.
Our online yoga classes for seniors are tailored to help you stay active, flexible, and relaxed, all from the comfort of your home. Whether you’re a beginner or have some experience with yoga, our expert instructors will guide you through gentle and safe practices that suit your needs.
Ready to enhance your health and well-being? Join our community today and discover how yoga can help you live a healthier, more vibrant life at any age.
Embark on a rejuvenating and beneficial yoga journey tailored for seniors with Patanjalee Shyambhai Yoga. For more details or to schedule a session, call us at +91 892 812 6174. Your well-being is our priority.
FAQ
FAQ
Yes, 60+ can do yoga and asanas.
Online yoga is absolutely safe for senior citizens. Infact, almost 40% of our tutors are 60+ and have been doing yoga for more than 25 years.
For senior citizens, we will have light exercises. Which we call it as shukshav vyayam, breathing exercises, meditation,and pranayama.
It is from Monday to Friday.
3 batches: 6 am, 9 am, 6 pm
Duration: 45 Minutes
Even If you have not done yoga before, you can join classes. These are for beginner to intermediate level so you can join it.
Absolutely, it is highly suitable for stress alleviation and relaxation for senior citizens.
Contact Us
Contact Us
Address
Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107
Email Address
shyamsunderbiyani24@gmail.com
Business Hours
Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments
