Not at all! This is a common myth. You don’t need to be flexible to start yoga; you practice yoga to become flexible. Our beginner classes at Patanjalee Yoga focus on gentle movements and gradual stretching, making it accessible for everyone, regardless of their current fitness level.

We recommend wearing comfortable, breathable athletic wear that allows you to move freely. You will need a standard yoga mat, a water bottle, and a small towel. If you are joining our online class, ensure you have a quiet space with enough room to stretch your arms and legs.

For beginners, we recommend practicing 2 to 3 times a week. This frequency allows your body to adapt to the new movements and build strength without overexertion. Consistency is key to experiencing the physical and mental benefits of yoga, such as improved posture and reduced stress.

Starting yoga helps improve core strength, increases flexibility, and boosts cardiovascular health. Beyond the physical, beginners often report a significant reduction in anxiety, better sleep patterns, and improved mental focus through our integrated breathing (Pranayama) and meditation techniques.

While yoga is therapeutic, we always recommend consulting your doctor before starting any new exercise routine. Please inform our instructors about any injuries or health concerns prior to the class so we can provide necessary modifications and ensure a safe practice.