Sun Salutation / Surya Namaskar classes in Chennai

Surya namaskar step by step

Surya Namaskar or Sun Salutation is a set of 12 poses of surya namaskar as mentioned below.

1. Ardhachakrasana 2. Padhasthasana
3. Ashwasanchalasana 4. Dhadasana
5. Shasangasana 6. Astangasana
7. Bhujangasana 8. Parvathasana
9. Shasangasana 10. Ashwasanchalasana
11. Padhasthasana 12. Ardhachakrasana

These asanas provides a comprehensive workout, stimulates the organs, brings suppleness to the spine and tones every part of the body.

Usually 12 rounds of Sun Salutation are performed. Surya Namaskar integrates the body, mind and breath. Only 35 to 40% of our muscles are used in daily activities.

Through these Surya Namaskar steps, almost 95% of our muscles are switched on to an active mode. Besides good health, Surya Namaskar is a basis for getting in touch with the nature around us and expressing gratitude.

Another aspect of Surya Namaskar is that it takes only 15 minutes to practice every day. For those hard pressed for time, it is a tool for well being. Patanjalee Shyambhai Yoga offers Surya namaskar classes in Chennai with the 12 mantras.

It is a secular practice that brings good health and the blessings due to its attitude of gratitude and harnessing the energy of the sun.

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Sun Salutation Each Asana Benefits

Ardhachakrasana

Ardhachakrasana

  • Stretches and strengthens the back and abdominal muscles.
  • Improves flexibility of the spine.
  • Opens up the chest, improving lung capacity and breathing.
  • Stimulates abdominal organs, aiding digestion.

Padhasthasana

Padahastasana

  • Stretches the hamstrings, calves, and lower back.
  • Improves flexibility of the spine and strengthens the legs.
  • Increases blood flow to the brain, improving focus and concentration.
  • Helps relieve stress and calm the mind.

Ashwasanchalasana

Ashwasanchalasana

  • Stretches the hip flexors and quadriceps.
  • Opens the chest, shoulders, and neck.
  • Enhances balance, stability, and mental focus.
  • Stimulates the digestive organs and improves digestion.

Dhandasana

Dhadasana (Plank Pose)

  • Strengthens the core, arms, and wrists.
  • Improves posture and alignment.
  • Enhances endurance and overall body strength.
  • Boosts metabolism and promotes fat burning.

Shasangasana

Shashankasana (Rabbit Pose):

  • Stretches the back muscles and relieves tension in the spine.
  • Calms the mind and reduces anxiety.
  • Improves digestion and massages the abdominal organs.
  • Enhances flexibility in the back and shoulders.

Astangasana

Ashtangasana

  • Strengthens the arms, shoulders, and back muscles.
  • Prepares the body for deeper backbends and arm balances.
  • Increases flexibility in the spine and hips.
  • Improves focus and concentration.

Bhujangasana

Bhujangasana (Cobra Pose)

  • Strengthens the back muscles and improves spinal flexibility.
  • Opens the chest and improves lung capacity.
  • Stimulates the abdominal organs, aiding digestion.
  • Reduces stress and fatigue, promoting relaxation.

Shasangasana

Shashankasana (Rabbit Pose):

  • Stretches the back muscles and relieves tension in the spine.
  • Calms the mind and reduces anxiety.
  • Improves digestion and massages the abdominal organs.
  • Enhances flexibility in the back and shoulders.

Benefits of Surya Namaskar

As some of its poses presses the abdominal organs it improves the digestions.

Surya namaskar ensures the blood flow all over the body including brain.

Makes pragnency and lactation smooth. Know more about our pregnancy online yoga classes.

Surya Namaskar improves the flexibility, stamina, immunity and reduces stress to the great extent.

Practising surya namaskar for 30 minutes have the ability to burn the body facts faster.

We offer not only sun salutation classes but also we provide disorder specific yoga classes.

Patanjalee Shyambhai Yoga offers neck pain, knee pain, sinus, obesity, sleep apnea, migraine and back pain yoga classes

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15 minutes of surya namaskar practise can give you enormous health benefits! Why wait? Join now!

Location is not a constraint, Online Yoga Classes Available.

Contact Us

Contact Us

Address

Patanjalee Shyambhai Inst of Yoga & Therapy
A1003, Sanghvi S3 Eco City,
Mahajan Wadi,
Mira Road East Thane - 401107

Email Address

shyamsunderbiyani24@gmail.com

Business Hours

Monday/Friday: 5am to 7pm
Saturday: 9am to 5.30pm
Sunday: Holiday or with prior appointments

Call us now to book your slot

+91 892 812 6174