9 AM Post-Birth Yoga

Batch : 9 AM

Duration 50 Min

Post-Birth Yoga is specifically designed to help new mothers recover and restore their strength after childbirth. This gentle online postnatal yoga class focuses on healing the body, strengthening the core, and easing tension, especially in the back, shoulders, and hips. With a focus on breathing and relaxation techniques, you’ll not only rejuvenate your body but also find mental peace during this beautiful, yet challenging, postpartum phase. Whether you’re a first-time mom or have been through this journey before, Post-Birth Yoga helps you regain your strength, energy, and balance.

Batch Timing: 9:00 AM
Duration: 50 Minutes

About the Class
Post-Birth Yoga is a carefully curated yoga practice designed to support new mothers in their postpartum recovery. Tailored to address the unique challenges and needs of the postnatal phase, this 50-minute session offers a harmonious blend of physical strengthening, emotional healing, and relaxation.

Class Objectives:

Rebuild Strength: Focused on gently strengthening your core and pelvic floor, this class helps rebuild the foundation of your body post-pregnancy.
Ease Physical Discomfort: Target areas like the back, shoulders, and hips—often strained during pregnancy and while caring for a newborn.
Mental Rejuvenation: Breathing and relaxation techniques promote inner peace, helping you cope with the emotional highs and lows of this transitional phase.
Regain Energy and Balance: Low-impact movements and stretches are designed to restore vitality and balance your physical and mental well-being.

Key Benefits:

Physical Healing:
- Gentle exercises focus on improving posture, releasing tension, and enhancing overall mobility.
- Core and pelvic floor strengthening help prevent common postpartum issues like back pain or incontinence.
Stress Relief:
- Relaxation and mindfulness practices help reduce stress, anxiety, and fatigue, promoting emotional stability.
- Breathing exercises enhance oxygen flow and provide a sense of calm.
Body Awareness:
- Learn how to listen to your body’s needs, adapting movements to your pace and comfort level.
Emotional Support:
- Experience a calming environment that fosters self-care, encouraging you to embrace and enjoy this phase of motherhood.

1. Can I join this class if I had a C-section delivery?
Yes, Post-Birth Yoga is suitable for mothers who had a C-section, but it’s essential to get clearance from your healthcare provider before starting. The class includes gentle movements and modifications to accommodate your recovery needs.

2. Do I need prior yoga experience to participate?
No prior yoga experience is required. The class is beginner-friendly and designed specifically for postpartum recovery, ensuring that all movements are safe and easy to follow.

3. What equipment do I need for the online class?
You’ll need a yoga mat, a device (laptop, tablet, or smartphone) with a stable internet connection, and a quiet space to practice. Optional items like a cushion, yoga block, or towel can provide additional comfort and support.

4. How soon after delivery can I start this class?
You can typically begin postpartum yoga around 6 weeks after a normal delivery or 8-12 weeks after a C-section, once cleared by your doctor. Always consult your healthcare provider before starting any postpartum exercise.

5. Will the instructor provide personalized guidance in an online class?
Yes, the class is conducted live, allowing the instructor to offer real-time guidance and modifications tailored to your recovery needs. You can interact with the instructor during the session for personalized feedback.

Yogini Nidhi

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, I’m Nidhi.

Eight years ago, I earned my diploma in yoga from Maharshi Dayanand University, Dehradun. For a long time, it was just a certificate to me. While yoga was a part of my personal life, I never imagined making it my profession.

The COVID-19 pandemic changed everything. Witnessing the stress and anxiety around me, I felt a deep urge to help. With the support of an NGO, I began conducting online yoga sessions. It was a humble beginning but gave me a sense of fulfillment I hadn’t experienced before. Soon after, I received an opportunity to join Shyambhai Online Yoga Classes. This was the turning point that transformed my passion into a thriving career.

For me, yoga is more than a skill—it’s a way of life. Teaching yoga fills me with joy, and knowing I’ve made a positive impact on someone’s well-being brings me immense peace. Every smile, every word of gratitude from my students motivates me to keep going.

I specialize in prenatal, postnatal, and senior citizen yoga, areas that have become close to my heart. Over the years, I’ve expanded my knowledge through further training in prenatal, postnatal, and fertility yoga. Supporting people through life’s transitions and seeing their stress turn into serenity is what keeps me inspired every day.

I remain deeply thankful to Shyambhai Online Yoga Classes for being such a pivotal part of my journey and helping me turn my purpose into a meaningful reality.