9 AM PCOD Yoga Practice
9 AM PCOD Yoga Practice
Batch : 9 AM
Duration 50 Min
These gentle yet effective poses through online yoga classes for PCOD help reduce symptoms such as irregular periods, stress, and hormonal imbalances. By incorporating this practice into your routine, you’ll enhance your overall well-being, improve hormonal health, and promote relaxation. Whether you’re new to yoga or experienced, this practice focuses on breathing techniques and postures that target key areas to manage PCOD naturally.
Batch Timing: 9:00 AM
Duration: 50 Minutes
About the Class
This yoga session is thoughtfully designed to help manage PCOD symptoms naturally through a combination of gentle, effective poses and mindful breathing techniques. In just 50 minutes, the class aims to alleviate common issues like irregular periods, stress, and hormonal imbalances while enhancing overall well-being. Whether you’re a beginner or an experienced yoga practitioner, this class is tailored to meet your needs and provide a holistic approach to managing PCOD.
Class Objectives
- Regulate Hormones: Focus on postures that stimulate the endocrine system to balance hormone levels naturally.
- Reduce Stress: Incorporate breathing exercises and relaxation techniques to calm the nervous system and lower cortisol levels.
- Improve Circulation: Enhance blood flow to the pelvic region, promoting better ovarian and reproductive health.
- Support Emotional Wellness: Address mood swings and anxiety with a combination of mindfulness and physical activity.
Key Benefits
Symptom Management:
- Helps regulate menstrual cycles and reduce discomfort associated with PCOD.
- Targets underlying causes like hormonal imbalances and stress.
Relaxation & Stress Relief:
- Deep breathing techniques improve mental clarity and reduce anxiety.
- Relaxing poses promote a sense of calm, aiding in emotional balance.
Physical Wellness:
- Gentle stretches and movements boost metabolism and support weight management.
- Strengthens muscles and improves flexibility, especially in the hips, back, and abdominal regions.
Holistic Healing:
- Combines physical, emotional, and mental aspects of health for a balanced approach to PCOD management.
1. Is this class suitable for beginners?
Yes, this class is designed for all levels, including beginners. The poses are gentle and easy to follow, with modifications provided by the instructor to suit your comfort and fitness level.
2. How can yoga help with PCOD symptoms?
Yoga helps by balancing hormones, improving blood circulation to the pelvic area, and reducing stress. The poses and breathing techniques target the endocrine system, which can regulate menstrual cycles, enhance metabolism, and promote emotional well-being.
3. Can I join if I’m on medication for PCOD?
Yes, this yoga class is a natural complement to medical treatments. However, it’s always advisable to consult your healthcare provider before starting any new exercise program. Inform the instructor about your condition for personalized guidance.
4. What equipment do I need for the online class?
You’ll need a yoga mat, a stable internet connection, and a device (laptop, tablet, or smartphone). Optional items like a cushion, yoga block, or towel can provide extra support for certain poses.
5. How soon can I expect results from this class?
Results vary depending on consistency and individual health. With regular practice, participants often notice improvements in stress levels, energy, menstrual regularity, and overall well-being within a few weeks.
Yogini Nidhi
Certified Yoga Instructor
Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal
Namaste, I’m Nidhi.
Eight years ago, I earned my diploma in yoga from Maharshi Dayanand University, Dehradun. For a long time, it was just a certificate to me. While yoga was a part of my personal life, I never imagined making it my profession.
The COVID-19 pandemic changed everything. Witnessing the stress and anxiety around me, I felt a deep urge to help. With the support of an NGO, I began conducting online yoga sessions. It was a humble beginning but gave me a sense of fulfillment I hadn’t experienced before. Soon after, I received an opportunity to join Shyambhai Online Yoga Classes. This was the turning point that transformed my passion into a thriving career.
For me, yoga is more than a skill—it’s a way of life. Teaching yoga fills me with joy, and knowing I’ve made a positive impact on someone’s well-being brings me immense peace. Every smile, every word of gratitude from my students motivates me to keep going.
I specialize in prenatal, postnatal, and senior citizen yoga, areas that have become close to my heart. Over the years, I’ve expanded my knowledge through further training in prenatal, postnatal, and fertility yoga. Supporting people through life’s transitions and seeing their stress turn into serenity is what keeps me inspired every day.
I remain deeply thankful to Shyambhai Online Yoga Classes for being such a pivotal part of my journey and helping me turn my purpose into a meaningful reality.
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