7 PM Regular Yoga Class for Peaceful Nights

Batches: 7 PM
Duration: 50 Minutes

Yoga for Wellness focuses on holistic health, blending physical postures, breathwork, and mindfulness to enhance your overall well-being. This online yoga class is designed to promote balance, reduce stress, and cultivate a deeper connection to yourself. By prioritizing your mental and physical health, you’ll empower yourself to live a more vibrant and fulfilling life.

- Batch Timing: 7:00 PM
- Duration: 50 Minutes
- Frequency: Regular Daily Classes
Achieve balance and harmony in your life with our Yoga for Wellness classes. These sessions are crafted to help you nurture your mind, body, and spirit through a combination of physical postures, breathwork, and mindfulness techniques.
What Does Yoga for Wellness Offer?
🌿 Physical Postures (Asanas): Strengthen and stretch your body with gentle yet effective movements that improve flexibility, posture, and strength. These poses are tailored for all levels, ensuring everyone feels comfortable and challenged.
🌿 Breathwork (Pranayama): Learn controlled breathing techniques that calm the mind, increase focus, and promote relaxation. Pranayama helps regulate stress and boosts your energy levels.
🌿 Mindfulness and Meditation: Cultivate mental clarity and emotional resilience by engaging in mindfulness practices. These techniques help reduce stress, improve concentration, and foster a sense of inner peace.
Benefits of Daily Yoga for Wellness
- Physical Health: Build strength, enhance flexibility, and improve overall fitness with regular practice.
- Mental Clarity: Reduce stress and anxiety through mindful movement and focused breathing.
- Emotional Balance: Create a sense of grounding and calm to face life’s challenges with resilience.
- Holistic Well-Being: Connect with yourself on a deeper level and foster a harmonious relationship between your mind and body.
Who Can Join?
These classes are designed for everyone, from beginners starting their wellness journey to seasoned yoga practitioners seeking to enhance their routine. The inclusive approach ensures that participants of all fitness levels feel supported and empowered.

What is Yoga for Wellness, and how is it different from regular yoga?
Yoga for Wellness is a holistic approach that combines physical postures, breathwork, and mindfulness to promote overall health and balance. Unlike yoga focused solely on fitness or flexibility, this class emphasizes physical, mental, and emotional well-being, making it suitable for those seeking a comprehensive self-care routine.
Do I need prior yoga experience to join this class?
No prior experience is needed! Our classes are beginner-friendly and adaptable to all skill levels. Whether you’re new to yoga or an experienced practitioner, the sessions are designed to meet your needs and provide a rewarding experience.
What should I bring to the class?
All you need is a yoga mat, comfortable clothing that allows free movement, and a water bottle to stay hydrated. Optional items like a yoga block or strap can be used for added support, but they are not mandatory.
How can regular yoga practice benefit me?
Daily yoga practice helps improve flexibility, build strength, and enhance posture. It also reduces stress, boosts mental clarity, and fosters emotional balance. Over time, consistent practice can lead to a healthier lifestyle and a deeper connection to yourself.
Can I join the class if I have specific health concerns or limitations?
Yes, you can! Yoga for Wellness is designed to accommodate various needs, and modifications can be provided for most poses. If you have any specific concerns, inform the instructor beforehand, so they can tailor the practice to ensure safety and comfort.

Yogini Rajshree

Certified Yoga Instructor
Specialist in Hatha Yoga, Ashtanga Yoga, Weight Loss Yoga, Pre-natal and Post-natal Yoga

Namaste! I’m Rajshree, a certified yoga instructor with over 12 years of experience in helping individuals embrace healthier, more balanced lives through yoga. My expertise spans a variety of yoga styles, including Hatha Yoga, Ashtanga Yoga, Weight Loss Yoga, as well as Pre-natal and Post-natal Yoga. I take pride in tailoring each session to suit the needs of both beginners and seasoned practitioners, ensuring a meaningful experience for all.

For me, yoga is not just an exercise but a transformative way of living. My journey with yoga began a decade ago following a stroke, an event that profoundly changed my life. Through yoga, I found relief from stress, restored my mental clarity, and built a stronger, more resilient self. This life-changing experience inspired me to share the healing power of yoga with others.

At Shyam Bhai Online Yoga Classes, I strive to make yoga accessible and adaptable for everyone. Whether you’re looking to enhance your strength, lose weight, relieve stress, or find moments of calm amidst a hectic schedule, my online classes are here to support you. Flexible and interactive, these sessions provide personalized guidance to help you achieve your wellness goals.

Join me on this enriching journey to strengthen your body, calm your mind, and nurture your spirit. Together, we can create a more balanced, mindful, and vibrant life!