7 PM Yoga for PCOD Balance

Batch : 7 PM

Duration 50 Min

Balance your hormones naturally with Yoga for PCOD Balance. These Online Yoga Classes for PCOD are aimed at managing PCOD symptoms through mindful movement, deep breathing, and targeted postures that help reduce stress, boost metabolism, and promote a healthy reproductive system. Regular practice can aid in balancing hormones and improving overall wellness. Yoga for PCOD Balance offers a holistic approach to supporting your body and mind on your PCOD journey.

Batch Timing: 7:00 PM
Duration: 50 Minutes

About the Class
Yoga for PCOD Balance is a specially designed yoga session aimed at managing symptoms of Polycystic Ovarian Disease (PCOD) naturally. This 50-minute class incorporates mindful movement, deep breathing techniques, and targeted yoga postures to support hormonal balance, reduce stress, and enhance overall reproductive health.

Class Objectives:

Hormonal Balance: Practices focus on stimulating and balancing the endocrine system to regulate hormones naturally.
Stress Reduction: Yoga techniques help calm the nervous system, reducing cortisol levels and alleviating stress, a common trigger for PCOD symptoms.
Boost Metabolism: Specific poses enhance digestion and metabolic function, promoting a healthy weight and energy levels.
Reproductive Wellness: Targeted postures focus on improving blood flow to the pelvic region, supporting ovarian health and a healthy menstrual cycle.

Key Benefits:

Manage PCOD Symptoms:
- Helps reduce symptoms like irregular periods, weight gain, and mood swings.
- Improves hormonal function for long-term health benefits.
Enhance Emotional Well-being:
- Combines relaxation and mindfulness techniques to address anxiety and mood imbalances.
- Promotes a sense of calm and positivity.
Holistic Healing:
- A natural approach to managing PCOD symptoms without medications.
- Complements lifestyle changes and dietary adjustments for better results.
Sustainable Health:
- Regular practice can help improve energy levels, maintain a healthy weight, and enhance overall well-being.

1. How does yoga help in managing PCOD symptoms?
Yoga helps by promoting hormonal balance, reducing stress, and improving blood circulation to the pelvic region. Specific poses target the endocrine system and reproductive organs, aiding in symptom relief and supporting overall health.

2. Do I need any prior yoga experience to join this class?
No, the class is beginner-friendly and tailored to accommodate participants of all experience levels. The instructor will guide you through each pose with modifications to suit your comfort and abilities.

3. What equipment do I need for the online class?
You’ll need a yoga mat, a device (laptop, tablet, or smartphone) with a stable internet connection, and a quiet space to practice. Optional items like a cushion or yoga block can enhance comfort during certain poses.

4. How long will it take to see results from this class?
Results vary from person to person. Regular practice, combined with a healthy lifestyle and diet, can help you notice improvements in energy levels, stress management, menstrual regularity, and overall well-being within a few weeks.

5. Is this class safe if I’m on medication or undergoing treatment for PCOD?
Yes, the class is a natural complement to medical treatments. However, always consult your doctor before starting any exercise program, especially if you’re on medication or have specific health concerns. Let the instructor know about your condition for personalized guidance.

Yogini Nidhi

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, I’m Nidhi.

Eight years ago, I earned my diploma in yoga from Maharshi Dayanand University, Dehradun. For a long time, it was just a certificate to me. While yoga was a part of my personal life, I never imagined making it my profession.

The COVID-19 pandemic changed everything. Witnessing the stress and anxiety around me, I felt a deep urge to help. With the support of an NGO, I began conducting online yoga sessions. It was a humble beginning but gave me a sense of fulfillment I hadn’t experienced before. Soon after, I received an opportunity to join Shyambhai Online Yoga Classes. This was the turning point that transformed my passion into a thriving career.

For me, yoga is more than a skill—it’s a way of life. Teaching yoga fills me with joy, and knowing I’ve made a positive impact on someone’s well-being brings me immense peace. Every smile, every word of gratitude from my students motivates me to keep going.

I specialize in prenatal, postnatal, and senior citizen yoga, areas that have become close to my heart. Over the years, I’ve expanded my knowledge through further training in prenatal, postnatal, and fertility yoga. Supporting people through life’s transitions and seeing their stress turn into serenity is what keeps me inspired every day.

I remain deeply thankful to Shyambhai Online Yoga Classes for being such a pivotal part of my journey and helping me turn my purpose into a meaningful reality.