7 PM – Prenatal Yoga Class for Peaceful Rest

Description

Batch Timing: 7:00 PM
Duration: 50 Minutes

About the Class
Embrace the journey of motherhood with our Yoga for Moms-to-Be program, thoughtfully designed to support you through all stages of pregnancy. This 50-minute session combines gentle yoga stretches, breathing exercises, and relaxation techniques to nurture your body and mind during this transformative phase. We are the only online yoga classes that runs around 4 pregnancy yoga batches everyday and provides personalized attention every yoga student. Moms-to-be can join any batch any day from anywhere.

Our carefully curated yoga routines not only help you stay active but also prepare your body for childbirth by building strength, improving flexibility, and relieving common pregnancy discomforts. This class also offers a wonderful opportunity to bond with your growing baby, making each session a meaningful experience.

Class Highlights

1. Gentle Stretches:
   • Targeted movements to ease tension in key areas like the back, shoulders, and hips.
   • Safe poses designed to accommodate your changing body and promote flexibility.
2. Breathing Exercises:
   • Techniques to enhance oxygen flow, calm your mind, and support your emotional well-being.
   • Practices that prepare you for labor by teaching you to manage pain and stay focused.
3. Relaxation Techniques:
   • Guided meditations to reduce stress and promote emotional balance.
   • Mindfulness practices that help you connect with your baby and embrace the joy of pregnancy.
4. Alleviating Pregnancy Discomforts:
   • Relieves common issues like back pain, swollen ankles, and fatigue.
   • Improves posture and circulation, ensuring a smoother pregnancy experience.
5. Strength and Endurance:
   • Builds the physical strength needed for labor and delivery.
   • Focuses on the core and pelvic floor, which are vital for childbirth recovery.

Benefits of Yoga for Moms-to-Be

1. Physical Well-Being:
   • Helps you stay active and healthy throughout pregnancy.
   • Promotes better sleep and reduces physical discomforts.
2. Emotional Balance:
   • Breathing techniques and meditation enhance mental clarity and reduce anxiety.
   • Encourages self-care, helping you feel empowered and confident.
3. Preparation for Childbirth:
   • Strengthens muscles essential for labor and delivery.
   • Teaches relaxation methods to stay calm and focused during contractions.
4. Bonding with Your Baby:
   • Provides a special time to connect with your baby through mindful movements and moments of calm.

1. Is it safe to practice yoga during pregnancy?
Yes, our yoga program is designed specifically for expecting mothers and is safe for all stages of pregnancy. Each pose and exercise is tailored to support your changing body. However, it’s always advisable to consult your doctor before starting any prenatal yoga class.

2. Do I need prior yoga experience to join this class?
Not at all! This class is suitable for both beginners and experienced practitioners. The instructor will guide you through every pose with modifications as needed to ensure comfort and safety.

3. What equipment do I need for the online class?
You’ll need a yoga mat, a quiet space with room to move, and a stable internet connection. Optional items like a cushion, bolster, or yoga block can provide additional support during certain poses.

4. How does this class help prepare me for childbirth?
This class focuses on building strength in key areas like the pelvic floor and core, improving flexibility, and teaching breathing techniques to manage labor pains. It also incorporates relaxation methods to help you stay calm and focused during childbirth.

5. Can this class help with common pregnancy discomforts?
Yes, the poses and techniques taught in this class can help alleviate back pain, hip discomfort, swollen ankles, and fatigue. The guided movements and breathing exercises also promote better posture, improved circulation, and enhanced overall well-being.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Deepa
Certified Yoga Instructor
Specialist in Prenatal Yoga, Hatha Yoga, Power Yoga, and Pilates

Namaste! I’m Deepa, a certified yoga instructor committed to helping individuals achieve a healthier and more balanced lifestyle through yoga.

My yoga journey began in 2015 as a personal endeavor to address severe back pain. Instead of opting for physiotherapy as recommended, I turned to yoga. This choice not only resolved my back issues but also transformed my life. Yoga became my passion and my purpose, empowering me to support others on their wellness journeys.

With over seven years of experience, I specialize in various yoga styles, including Hatha Yoga, Power Yoga, Pilates, and Prenatal Yoga. My classes are tailored to suit all levels, from beginners taking their first step on the mat to seasoned practitioners.

The joy I feel when my students share their success stories—whether it’s reduced thyroid medication, improved sleep, relief from back pain, or simply feeling more at peace—is immeasurable. Witnessing these transformations inspires me every day and strengthens my commitment to sharing the incredible benefits of yoga.

At Shyambhai Yoga, I believe that yoga should be accessible to everyone, no matter their location or lifestyle. That’s why I offer flexible online sessions that fit seamlessly into your schedule. Whether your goals include weight management, stress relief, or finding a moment of calm, I’m here to guide you every step of the way.

Let’s work together to enhance your strength, flexibility, and mindfulness while bringing harmony to your body and mind. I’m excited to be part of your wellness journey and can’t wait to help you unlock your full potential!