7 PM Postpartum Wellness Yoga

Batch : 7 PM

Duration 50 Min

Online postnatal yoga classes offers a holistic approach to recovery, focusing on both physical healing and emotional well-being for new mothers. This class includes gentle movements to rebuild strength, improve posture, and support your body’s recovery after pregnancy. Special attention is given to the core, pelvic floor, and areas strained during pregnancy and delivery. By incorporating relaxation and breathing exercises, Postpartum Wellness Yoga also helps manage stress and improve overall well-being, giving you the self-care you deserve during this precious time.

Batch Timing: 7:00 PM
Duration: 50 Minutes

About the Class
Postpartum Wellness Yoga is designed to provide new mothers with a nurturing and restorative experience as they navigate the transformative postpartum period. This 50-minute session focuses on both physical recovery and emotional rejuvenation, offering a holistic approach to healing after pregnancy and childbirth.

Key Benefits:

Physical Recovery:
- Gentle movements are tailored to rebuild strength, particularly in areas strained during pregnancy and delivery.
- Focus is placed on strengthening the core and pelvic floor muscles, improving posture, and enhancing mobility.
Emotional Well-being:
- Guided relaxation techniques and breathing exercises help alleviate stress, reduce anxiety, and promote mental clarity.
- The class creates a calm and supportive space for self-care, encouraging new mothers to reconnect with their bodies and minds.
Holistic Support:
- This yoga session targets the specific needs of postpartum recovery, such as relieving tension, enhancing circulation, and balancing energy levels.
Time for You:
- Amid the demands of motherhood, this class is a gift of self-care, allowing you to recharge and feel rejuvenated.

Class Highlights:

Safe and Gentle Movements: Perfectly paced for postpartum bodies, ensuring you feel supported every step of the way.
Core and Pelvic Floor Focus: Strengthening and toning these essential areas to aid recovery and prevent postpartum complications.
Stress-Relief Techniques: Breathing exercises and relaxation practices to bring peace and calmness to your daily routine.
Customized Attention: Instructors understand the unique needs of postpartum mothers and provide modifications as needed.

1. How do I join the online classes?
After enrolling, you’ll receive a link to join the live class through a video conferencing platform like Zoom or Google Meet. Make sure you have a stable internet connection and a quiet space for the session.

2. What equipment do I need for the online class?
You’ll need a yoga mat, a comfortable space to practice, and a device (laptop, tablet, or smartphone) with a working camera and microphone. Optional items like a cushion or yoga block can provide extra support during poses.

3. Can I interact with the instructor during the session?
Yes, the classes are live, allowing real-time interaction. You can ask questions, clarify movements, and receive personalized feedback directly from the instructor.

4. Are the sessions recorded in case I miss a class?
No, these are live-only sessions to ensure privacy and active participation. If you miss a class, you can attend the next available session after discussing with the instructor or coordinator.

5. Is this class suitable for postpartum mothers with health concerns?
Yes, the class is designed for postpartum recovery, but it’s essential to get clearance from your healthcare provider, especially if you’ve had a C-section or other medical conditions. The instructor can provide modifications tailored to your needs during the live session.

Yogini Nidhi

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, I’m Nidhi.

Eight years ago, I earned my diploma in yoga from Maharshi Dayanand University, Dehradun. For a long time, it was just a certificate to me. While yoga was a part of my personal life, I never imagined making it my profession.

The COVID-19 pandemic changed everything. Witnessing the stress and anxiety around me, I felt a deep urge to help. With the support of an NGO, I began conducting online yoga sessions. It was a humble beginning but gave me a sense of fulfillment I hadn’t experienced before. Soon after, I received an opportunity to join Shyambhai Online Yoga Classes. This was the turning point that transformed my passion into a thriving career.

For me, yoga is more than a skill—it’s a way of life. Teaching yoga fills me with joy, and knowing I’ve made a positive impact on someone’s well-being brings me immense peace. Every smile, every word of gratitude from my students motivates me to keep going.

I specialize in prenatal, postnatal, and senior citizen yoga, areas that have become close to my heart. Over the years, I’ve expanded my knowledge through further training in prenatal, postnatal, and fertility yoga. Supporting people through life’s transitions and seeing their stress turn into serenity is what keeps me inspired every day.

I remain deeply thankful to Shyambhai Online Yoga Classes for being such a pivotal part of my journey and helping me turn my purpose into a meaningful reality.