7 AM – Prenatal Yoga Class for Morning Wellness
Batch : 7 AM
Duration 50 Min
Designed to support you through all stages of pregnancy, our prenatal yoga classes focus on gentle stretches, breathing techniques, and relaxation to help you stay active and comfortable as you prepare for childbirth.
Batch Timing: 7:00 AM
Duration: 50 Minutes
About the Class
Start your day with a calm and energizing Prenatal Yoga session designed to guide you through the transformative journey of pregnancy. These classes provide holistic support for expecting mothers at every stage of pregnancy, with a focus on gentle movements, mindful breathing, and relaxation techniques. In just 50 minutes, this practice helps you stay active, ease common discomforts, and prepare your body and mind for childbirth.
Class Objectives
- Enhance Physical Comfort: Gentle stretches and movements target areas prone to tension, such as the back, hips, and legs, helping to alleviate aches and pains.
- Promote Relaxation: Breathing techniques and guided relaxation reduce stress, improve sleep, and foster a positive mindset.
- Build Strength & Flexibility: Strengthen muscles, particularly in the core and pelvic floor, to support your body as it changes and prepares for labor.
- Connect with Baby: Mindfulness practices deepen your bond with your growing baby, creating a nurturing and peaceful environment.
Key Benefits
Physical Wellness:
- Eases discomforts such as back pain, swelling, and tension in the shoulders and hips.
- Increases flexibility and promotes better posture, supporting the body as it adapts to pregnancy.
Emotional Balance:
- Deep breathing calms the mind and reduces anxiety, fostering a sense of control and well-being.
- Guided relaxation techniques promote emotional harmony and resilience.
Preparation for Childbirth:
- Builds endurance and strength needed for labor and delivery.
- Provides tools like breathing techniques to manage labor pain and stay focused.
Holistic Support:
- Encourages overall health and wellness by balancing physical, emotional, and mental aspects of pregnancy.
What to Expect in the Class
- Gentle Yoga Poses: Adaptable movements tailored to all trimesters, ensuring safety and comfort.
- Breathing Exercises: Techniques to improve oxygen flow, reduce stress, and support relaxation.
- Guided Relaxation: Concludes the session with a calming meditation to leave you refreshed and centered.
- Real-Time Instruction: Expert guidance from a live instructor who provides personalized adjustments and support.
1. Is prenatal yoga safe for all stages of pregnancy?
Yes, these classes are designed to support you through all trimesters. Each session includes poses and techniques tailored to your stage of pregnancy, ensuring your safety and comfort. However, it’s always a good idea to consult your doctor before starting any prenatal exercise program.
2. Do I need prior yoga experience to join?
Not at all! These classes are beginner-friendly and suitable for all levels. The instructor will guide you through each pose with modifications as needed, so you can practice comfortably and confidently.
3. What do I need for the online class?
You’ll need a yoga mat, a stable internet connection, and a quiet, comfortable space to practice. Optional items like a cushion, bolster, or yoga block can provide extra support, especially during relaxation poses.
4. How does prenatal yoga prepare me for childbirth?
Prenatal yoga strengthens the body, particularly the pelvic floor and core muscles, while improving flexibility and endurance. Breathing techniques taught in the class help you stay calm, manage pain, and remain focused during labor.
5. Can I join if I have specific pregnancy-related discomforts?
Yes, prenatal yoga is designed to alleviate common discomforts like back pain, swelling, and tension in the hips and shoulders. Please inform the instructor about any specific concerns or medical conditions so they can provide appropriate modifications and guidance.
Yogini Nidhi
Certified Yoga Instructor
Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal
Namaste, I’m Nidhi.
Eight years ago, I earned my diploma in yoga from Maharshi Dayanand University, Dehradun. For a long time, it was just a certificate to me. While yoga was a part of my personal life, I never imagined making it my profession.
The COVID-19 pandemic changed everything. Witnessing the stress and anxiety around me, I felt a deep urge to help. With the support of an NGO, I began conducting online yoga sessions. It was a humble beginning but gave me a sense of fulfillment I hadn’t experienced before. Soon after, I received an opportunity to join Shyambhai Online Yoga Classes. This was the turning point that transformed my passion into a thriving career.
For me, yoga is more than a skill—it’s a way of life. Teaching yoga fills me with joy, and knowing I’ve made a positive impact on someone’s well-being brings me immense peace. Every smile, every word of gratitude from my students motivates me to keep going.
I specialize in prenatal, postnatal, and senior citizen yoga, areas that have become close to my heart. Over the years, I’ve expanded my knowledge through further training in prenatal, postnatal, and fertility yoga. Supporting people through life’s transitions and seeing their stress turn into serenity is what keeps me inspired every day.
