6 PM - Spiritual Yoga Class for Evening Peace

Batch : 6 PM

Duration 50 Min

Our Soulful Spiritual Yoga Classes are a nurturing experience designed to feed your spirit and promote self-awareness. Each class beautifully weaves together yoga postures, breathwork, and meditation to create a holistic approach to your well-being. You’ll engage in thoughtful discussions and reflections, allowing you to connect with yourself and others on a deeper level. Embrace this journey inward to rediscover your authentic self and enhance your spiritual growth. Together, we’ll cultivate a space of love, acceptance, and transformation that nourishes the soul.

Batch Timing: 6:00 PM
Duration: 50 Minutes

About the Class
Dive into a serene and transformative experience with our Soulful Yoga Sessions, where the focus extends beyond physical fitness to nurture your inner self. These 50-minute sessions blend yoga postures, mindful breathwork, and calming meditation practices, creating a harmonious balance for the body, mind, and soul.

This class is thoughtfully curated to promote self-awareness, spiritual growth, and a deeper connection to your authentic self. Through guided movements, reflective discussions, and moments of introspection, you’ll embark on a journey toward inner peace and personal transformation.

Class Highlights

Yoga Postures:
- Gentle yet effective asanas designed to improve flexibility and balance.
- Movements tailored to energize the body while fostering mindfulness and intention.
Breathwork (Pranayama):
- Techniques to regulate your breathing, reduce stress, and enhance mental clarity.
- Practices aimed at syncing breath with movement, promoting a state of flow and presence.
Meditation:
- Guided sessions to quiet the mind and cultivate inner calm.
- Opportunities to explore mindfulness and develop a deeper connection with yourself.
Reflection and Connection:
- Thought-provoking discussions that encourage self-discovery and emotional growth.
- A supportive environment to connect with like-minded individuals on a soulful journey.
Holistic Well-Being:
- Focuses on aligning the mind, body, and soul for overall harmony.
- Encourages love, acceptance, and transformation in a nurturing space.

Benefits of Soulful Yoga

Emotional Wellness:
- Helps release pent-up emotions and fosters a sense of peace.
- Promotes self-love, acceptance, and emotional resilience.
Physical Health:
- Improves flexibility, posture, and strength through mindful movements.
- Enhances energy levels and reduces physical tension.
Spiritual Growth:
- Encourages you to connect with your inner self and uncover your true potential.
- Provides tools for deep introspection and alignment with your values.
Stress Reduction:
- Uses breathwork and meditation to calm the nervous system and reduce anxiety.
- Cultivates mindfulness, helping you stay present and focused.

1. What is the focus of Soulful Yoga Sessions?
Soulful Yoga Sessions focus on nurturing your inner self through a combination of yoga postures, breathwork, meditation, and reflective discussions. These classes are designed to promote self-awareness, spiritual growth, and holistic well-being, offering a deeper connection with yourself and others.

2. Do I need prior experience in yoga or meditation to join this class?
No prior experience is necessary! These sessions are open to beginners as well as experienced practitioners. The instructor will provide clear guidance and modifications, making the class accessible to everyone.

3. What should I bring or prepare for the session?
You’ll need a yoga mat, a quiet and comfortable space, and a stable internet connection for the online session. You may also want to have a cushion or blanket handy for added comfort during meditation or reflective discussions.

4. How do these sessions benefit mental and emotional well-being?
Soulful Yoga Sessions incorporate mindfulness practices, deep breathing, and meditation, which help reduce stress, calm the mind, and enhance emotional resilience. Reflective discussions also provide an opportunity for introspection and personal growth, fostering a sense of peace and fulfillment.

5. Can I join this class if I’m looking for physical fitness as well?
Yes, while the primary focus is on nurturing the spirit and promoting self-awareness, the yoga postures included in the sessions also improve physical flexibility, strength, and posture. This holistic approach benefits both your body and mind.

Yogini Shefali

Certified Yoga Instructor
Specialist in Spiritual Yoga and Meditation

Greetings!

I’m Shefali, a dedicated yoga instructor from Ujjain, the revered city of Mahakal. My yoga journey started in my teenage years, when I discovered its profound ability to harmonize the body, mind, and spirit. Since then, yoga has become my life’s calling, and I’m grateful to share its transformative power with others through both online and in-person classes.

My expertise lies in meditation and spiritual yoga, where I emphasize not just physical postures but also cultivating a deeper connection with oneself and the divine. I integrate pranayama (breathing exercises), mantra chanting, and mindfulness practices into my sessions, offering a holistic approach that nurtures both inner calm and physical vitality. With over six years of teaching experience, I’ve guided students from diverse backgrounds, helping them achieve balance, strength, and clarity.

I hold a Yoga Teacher Training Certification from Rhythmic Power Yoga in Indore, where I gained deeper insights into both traditional yoga philosophy and its modern-day applications. Currently, I collaborate with Shyam Bhai Studio, introducing the benefits of yoga and mindfulness to corporate environments and beyond.

When I’m not teaching, I find joy in exploring nature’s beauty and drawing inspiration from peaceful landscapes. My mission is to help my students embrace healthier, more conscious lifestyles and discover their true potential. I look forward to being part of your yoga journey and supporting you every step of the way!

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