Spiritual Yoga Practice combines traditional yoga postures with mindfulness, meditation, and spiritual teachings. It focuses not just on physical flexibility but also on deepening self-awareness, connecting with your inner self, and fostering emotional and spiritual growth. Unlike other forms of yoga that may focus solely on physical fitness, this practice integrates affirmations, visualizations, and meditative techniques to promote balance and inner peace.
2. Do I need prior experience in yoga to join the Spiritual Yoga Practice class?
No, prior experience in yoga is not required. This class is designed for practitioners of all levels, whether you’re a beginner or have been practicing yoga for years. The emphasis is on mindfulness, breathwork, and meditation, which makes it accessible for anyone looking to connect with their inner self and find peace.
3. What can I expect to experience during a class?
In each class, you’ll experience a combination of gentle stretches, breathing exercises, guided meditations, affirmations, and visualizations. These elements work together to help you release stress, calm the mind, and foster a deeper connection between your body, mind, and spirit. You can expect to leave the class feeling more centered, relaxed, and spiritually rejuvenated.
4. How does Spiritual Yoga Practice help with emotional and mental well-being?
Through the use of mindful movement, meditation, and affirmations, this practice helps release emotional blockages, reduce stress, and quiet the mind. By encouraging deep self-awareness, Spiritual Yoga Practice helps you recognize and shift negative thought patterns, fostering a greater sense of emotional resilience and mental clarity.
5. Can I join the Spiritual Yoga Practice class if I’m not spiritual or religious?
Absolutely! While the practice incorporates spiritual concepts, it is open to everyone, regardless of their religious beliefs. The focus is on personal growth, mindfulness, and cultivating inner peace, so you don’t need to identify with any particular spiritual tradition to benefit from the practice. It’s about connecting with your own sense of well-being and enhancing your overall life balance.
6. I am a woman. Which yoga batches can I join?
All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:
General Fitness & Weight Loss: Regular Yoga
Pregnancy Care: Prenatal Yoga
Post-Delivery Recovery: Postnatal Yoga
Hormonal Balance & Conception: Fertility Yoga
Mental Peace & Calmness: Spiritual Yoga
Face Toning: Face Yoga
Customized Focus: Personalised 1:8 or 1:1 Yoga
7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):
Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)
Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)
Personalised Yoga (1:8 small batch for health-specific goals)
1:1 Yoga (One-on-one private session for full customization)
📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.
8. What if I need personal attention or have a specific health goal?
💡 Go for either:
Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.
1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.
