Spiritual Yoga Practice combines traditional yoga postures with mindfulness, meditation, and spiritual teachings. It focuses not just on physical flexibility but also on deepening self-awareness, connecting with your inner self, and fostering emotional and spiritual growth. Unlike other forms of yoga that may focus solely on physical fitness, this practice integrates affirmations, visualizations, and meditative techniques to promote balance and inner peace.
2. Do I need prior experience in yoga to join the Spiritual Yoga Practice class?
No, prior experience in yoga is not required. This class is designed for practitioners of all levels, whether you’re a beginner or have been practicing yoga for years. The emphasis is on mindfulness, breathwork, and meditation, which makes it accessible for anyone looking to connect with their inner self and find peace.
3. What can I expect to experience during a class?
In each class, you’ll experience a combination of gentle stretches, breathing exercises, guided meditations, affirmations, and visualizations. These elements work together to help you release stress, calm the mind, and foster a deeper connection between your body, mind, and spirit. You can expect to leave the class feeling more centered, relaxed, and spiritually rejuvenated.
4. How does Spiritual Yoga Practice help with emotional and mental well-being?
Through the use of mindful movement, meditation, and affirmations, this practice helps release emotional blockages, reduce stress, and quiet the mind. By encouraging deep self-awareness, Spiritual Yoga Practice helps you recognize and shift negative thought patterns, fostering a greater sense of emotional resilience and mental clarity.
5. Can I join the Spiritual Yoga Practice class if I’m not spiritual or religious?
Absolutely! While the practice incorporates spiritual concepts, it is open to everyone, regardless of their religious beliefs. The focus is on personal growth, mindfulness, and cultivating inner peace, so you don’t need to identify with any particular spiritual tradition to benefit from the practice. It’s about connecting with your own sense of well-being and enhancing your overall life balance.
6. I am a woman. Which yoga batches can I join?
All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:
General Fitness & Weight Loss: Regular Yoga
Pregnancy Care: Prenatal Yoga
Post-Delivery Recovery: Postnatal Yoga
Hormonal Balance & Conception: Fertility Yoga
Mental Peace & Calmness: Spiritual Yoga
Face Toning: Face Yoga
Customized Focus: Personalised 1:8 or 1:1 Yoga
7. I am a male. Which yoga batches can I join?
Men can join the following batches (as per medical condition, if any):
Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)
Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)
Personalised Yoga (1:8 small batch for health-specific goals)
1:1 Yoga (One-on-one private session for full customization)
Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.
8. What if I need personal attention or have a specific health goal?
Go for either:
Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.
1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.
Yoga Instructor
Yogi Ashok
Certified Yoga Teacher
Specializing in Meditation and Spiritual Yoga
Namaste!
I’m Ashok, a dedicated yoga instructor with over 15 years of experience helping individuals tap into their inner potential through yoga and mindfulness. My spiritual journey with yoga began with the understanding that it is not merely a physical practice but a profound pathway to peace, self-awareness, and connection with the divine.
My expertise lies in Meditation Yoga, Spiritual Yoga, and breathing exercises designed to support respiratory health, including those with asthma or other breathing difficulties. Drawing on time-honored yogic practices, I have helped numerous students find relief from respiratory conditions, improve their lung capacity, and enhance their overall vitality. Spiritual Yoga is the foundation of my teaching, where I guide students to transcend the physical postures and experience yoga as a comprehensive and transformative lifestyle.
In my sessions, I incorporate practices such as:
- Chakra Healing: Restoring energy flow to foster mental clarity and emotional stability.
- Pranayama: Breathing exercises that purify the mind and body, bringing balance and life energy.
- Meditation Techniques: Methods to quiet the mind, enhance concentration, and deepen spiritual connection.
- Mantra Chanting: The use of sacred sounds to raise vibrational awareness and infuse the mind with positivity.
Throughout my career, I have had the honor of working with diverse individuals, helping them alleviate stress, overcome anxiety, and heal physically and emotionally. By merging traditional yogic wisdom with modern insights into health and wellness, I guide my students on a path of holistic healing and spiritual growth.
For me, yoga is a lifelong journey—one of continuous learning, alignment with universal energy, and finding greater purpose. I am deeply passionate about helping others on this transformative path, providing practical tools and guidance for daily life.
If you’re ready to begin your own journey of self-exploration, healing, and spiritual awakening, I would be honored to walk this path with you. Together, we’ll unlock your full potential and create a life filled with balance, joy, and peace.
BATCH TIMINGS
🌍 Join Our Live Online Yoga Classes – Global Timings Available
Experience the power of LIVE online yoga classes from anywhere in the world! Our sessions are interactive (not recorded), offering real-time posture correction, teacher guidance, and two-way communication via Zoom.
🧘♀ Flexibility at Its Best:
You can attend any batch, on any day, based on the schedule below – making it easy to fit yoga into your lifestyle, no matter your timezone.
🌐 Timings for Different Countries:
Find your convenient time from the list below.
If your country is not listed, simply convert the timings or WhatsApp us at +91 95942 59346 – we’ll help you find the perfect batch for your time zone.
🌏 Asia
| Country | UTC Offset | Local Times (from IST) |
|---|---|---|
| India 🇮🇳 | UTC+5:30 | 6:00 AM, 9:00 AM, 6:00 PM |
| China 🇨🇳 | UTC+8 | 8:30 AM, 11:30 AM, 8:30 PM |
| Japan 🇯🇵 | UTC+9 | 9:30 AM, 12:30 PM, 9:30 PM |
| Hong Kong 🇭🇰 | UTC+8 | 8:30 AM, 11:30 AM, 8:30 PM |
| Indonesia (Jakarta) 🇮🇩 | UTC+7 | 7:30 AM, 10:30 AM, 7:30 PM |
| Singapore 🇸🇬 | UTC+8 | 8:30 AM, 11:30 AM, 8:30 PM |
| Thailand 🇹🇭 | UTC+7 | 7:30 AM, 10:30 AM, 7:30 PM |
| South Korea 🇰🇷 | UTC+9 | 9:30 AM, 12:30 PM, 9:30 PM |
| UAE 🇦🇪 | UTC+4 | 5:30 AM, 8:30 AM, 3:30 PM |
🌏 Middle East
| Country | Time Zone Offset | Local Timings |
|---|---|---|
| Bahrain / Kuwait / Qatar / Saudi Arabia | UTC +3:00 (−2½h behind IST) | 3:30 AM, 6:30 AM, 3:30 PM |
| UAE (Dubai) | UTC +4:00 (−1½h behind IST) | 4:30 AM, 7:30 AM, 4:30 PM |
| Oman | UTC +4:00 (−1½h behind IST) | 4:30 AM, 7:30 AM, 4:30 PM |
🌍 Europe
| Country | UTC Offset | Local Times |
|---|---|---|
| UK 🇬🇧 | UTC+1 (BST) | 2:30 AM, 5:30 AM, 1:30 PM |
| Germany 🇩🇪, France 🇫🇷, Italy 🇮🇹, Spain 🇪🇸, Netherlands 🇳🇱 | UTC+2 (CEST) | 3:00 AM, 6:00 AM, 2:00 PM |
🌎 Scandinavian Countries
| Country | Time Zone Offset (DST Applied) | Local Timings |
|---|---|---|
| Sweden | UTC +2:00 (−3½h behind IST) | 2:30 AM, 5:30 AM, 2:30 PM |
| Norway | UTC +2:00 (−3½h behind IST) | 2:30 AM, 5:30 AM, 2:30 PM |
| Denmark | UTC +2:00 (−3½h behind IST) | 2:30 AM, 5:30 AM, 2:30 PM |
| Finland | UTC +3:00 (−2½h behind IST) | 3:30 AM, 6:30 AM, 3:30 PM |
| Iceland | UTC +0:00 (−5½h behind IST) | 12:30 AM, 3:30 AM, 12:30 PM |
| Estonia (Nordic-adjacent) | UTC +3:00 (−2½h behind IST) | 3:30 AM, 6:30 AM, 3:30 PM |
| Greenland (Nuuk) | UTC −2:00 (−7½h behind IST) | 10:30 PM (prev. day), 1:30 AM, 10:30 AM |
🌎 North America
| Country | UTC Offset | Local Times |
|---|---|---|
| USA (Eastern) 🇺🇸, Canada (Toronto) 🇨🇦 | UTC−4 (EDT) | 2:00 AM, 5:00 AM, 2:00 PM |
| USA (Pacific) 🇺🇸 | UTC−7 (PDT) | 11:00 PM (prev day), 2:00 AM, 11:00 AM |
🌎 South America
| Country | UTC Offset | Local Times |
|---|---|---|
| Brazil 🇧🇷, Argentina 🇦🇷 | UTC−3 | 3:00 AM, 6:00 AM, 3:00 PM |
| Chile 🇨🇱 | UTC−4 | 2:00 AM, 5:00 AM, 2:00 PM |
🌍 Africa
| Country | UTC Offset | Local Times |
|---|---|---|
| South Africa 🇿🇦 | UTC+2 | 8:00 AM, 11:00 AM, 8:00 PM |
| Kenya 🇰🇪 | UTC+3 | 9:00 AM, 12:00 PM, 9:00 PM |
| Nigeria 🇳🇬 | UTC+1 | 7:00 AM, 10:00 AM, 7:00 PM |
🌏 Australia & Oceania
| Country | UTC Offset | Local Times |
|---|---|---|
| Australia (Sydney) 🇦🇺 | UTC+10 | 11:30 AM, 2:30 PM, 11:00 PM |
| New Zealand 🇳🇿 | UTC+12 | 1:30 PM, 4:30 PM, 1:00 AM (next day) |