5 PM – Prenatal Yoga Class for Evening Comfort

Description

Batch Timing: 5:00 PM
Duration: 50 Minutes

About the Class
Prenatal Yoga is a specially curated session designed to support expecting mothers through their pregnancy journey. This gentle, safe, and effective class provides a holistic approach to wellness, helping you nurture your physical health, emotional well-being, and the bond with your growing baby. In just 50 minutes, you’ll experience yoga routines tailored to meet the unique needs of pregnancy, ensuring a calm and comfortable experience. We are the only online yoga classes that runs around 4 pregnancy yoga batches everyday and provides personalized attention every yoga student. Moms-to-be can join any batch any day from anywhere.

Class Objectives

1. Improve Posture: Focus on movements and stretches that alleviate common discomforts like back pain, rounded shoulders, and poor posture caused by the growing baby bump.
2. Relieve Tension: Target areas prone to stiffness, such as the lower back, hips, and shoulders, to promote relaxation and ease.
3. Stay Connected: Incorporate mindfulness practices and breathing techniques to strengthen your bond with your baby and foster a sense of calm during this transformative time.
4. Promote Overall Well-being: Provide physical and emotional support to help you feel balanced, strong, and prepared for the journey ahead.

Key Benefits

1. Physical Relief:
   • Alleviates back pain, leg cramps, and swelling commonly experienced during pregnancy.
   • Strengthens the core and pelvic floor to prepare the body for childbirth.
2. Stress Reduction:
   • Breathing exercises calm the nervous system, reduce anxiety, and promote better sleep.
   • Relaxation techniques encourage a positive and peaceful mindset.
3. Increased Flexibility & Strength:
   • Gentle poses enhance mobility and flexibility while ensuring the safety of both mother and baby.
   • Builds endurance to support you during labor and delivery.
4. Enhanced Connection with Baby:
   • Mindful breathing and meditation create a deeper sense of awareness and connection with your baby.

What to Expect in the Class

• Gentle Movements: Safe and effective poses designed specifically for pregnancy, with modifications for each trimester.
• Breathing Techniques: Practices to improve oxygen flow, reduce stress, and prepare for labor.
• Guided Relaxation: A calming conclusion to the session that promotes emotional balance and tranquility.
• Live Instructor Guidance: Real-time feedback and support to ensure a safe and beneficial practice.

FAQs

1. Is it safe to practice yoga during pregnancy?
Yes, prenatal yoga is specifically designed to be safe for expecting mothers. It focuses on gentle movements and breathing techniques that support your body and baby through each stage of pregnancy. Always consult your doctor before starting any new exercise routine.

2. Can I join if I’ve never done yoga before?
Absolutely! This class is beginner-friendly and tailored to accommodate all experience levels. The instructor will guide you through each pose, ensuring your safety and comfort.

3. What equipment do I need for this online class?
You’ll need a yoga mat, a sturdy chair or wall for support if necessary, and a quiet space with enough room to stretch. Optional items like a cushion, bolster, or yoga block can add extra comfort during certain poses.

4. How does prenatal yoga help during pregnancy?
Prenatal yoga can improve posture, relieve common discomforts like back pain and swelling, and build strength in preparation for labor. It also helps reduce stress, promotes better sleep, and strengthens your bond with your baby through mindfulness and breathing techniques.

5. Are the classes suitable for all trimesters?
Yes, this class is designed to be safe and beneficial for all trimesters. The instructor provides modifications and adjustments based on your stage of pregnancy to ensure your comfort and safety.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
💡 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.

Yoga Instructor

Yogini Nidhi 

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste, I’m Nidhi.

Eight years ago, I earned my diploma in yoga from Maharshi Dayanand University, Dehradun. For a long time, it was just a certificate to me. While yoga was a part of my personal life, I never imagined making it my profession.

The COVID-19 pandemic changed everything. Witnessing the stress and anxiety around me, I felt a deep urge to help. With the support of an NGO, I began conducting online yoga sessions. It was a humble beginning but gave me a sense of fulfillment I hadn’t experienced before. Soon after, I received an opportunity to join Shyambhai Online Yoga Classes. This was the turning point that transformed my passion into a thriving career.

For me, yoga is more than a skill—it’s a way of life. Teaching yoga fills me with joy, and knowing I’ve made a positive impact on someone’s well-being brings me immense peace. Every smile, every word of gratitude from my students motivates me to keep going.

I specialize in prenatal, postnatal, and senior citizen yoga, areas that have become close to my heart. Over the years, I’ve expanded my knowledge through further training in prenatal, postnatal, and fertility yoga. Supporting people through life’s transitions and seeing their stress turn into serenity is what keeps me inspired every day.