3 PM Face Yoga Class for Natural Glow

1. What is Face Yoga, and how does it benefit my skin?
Face Yoga is a series of exercises designed to strengthen and tone facial muscles, improve circulation, and reduce tension. It helps to naturally lift the skin, minimize wrinkles, and promote a youthful, glowing complexion without invasive treatments or products.

2. Do I need any prior experience to join these classes?
Not at all! Our Face Yoga classes are beginner-friendly and easy to follow. Whether you’re new to the practice or experienced, our live instructors will guide you step-by-step to ensure you’re comfortable and performing the exercises correctly.

3. How long will it take to see results?
Results vary from person to person, but with consistent practice, you may notice improvements in skin tone and reduced puffiness within 2-3 weeks. Over time, regular sessions can lead to firmer skin, reduced wrinkles, and an overall healthier appearance.

4. Can I join any batch, and what if I miss a session?
Yes, you can join any batch at 3:00 PM or 8:30 PM and start on any day. If you miss a session, don’t worry! Our flexible schedule allows you to continue at your own pace without losing progress.

5. What do I need for the classes?
All you need is a clean face, a comfortable space to sit, and a mirror to monitor your movements. You may also want to apply a light moisturizer before the session to help your skin stay hydrated during the exercises.

6. I am a woman. Which yoga batches can I join?

All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:

General Fitness & Weight Loss: Regular Yoga

Pregnancy Care: Prenatal Yoga

Post-Delivery Recovery: Postnatal Yoga

Hormonal Balance & Conception: Fertility Yoga

Mental Peace & Calmness: Spiritual Yoga

Face Toning: Face Yoga

Customized Focus: Personalised 1:8 or 1:1 Yoga

7. I am a male. Which yoga batches can I join?
 Men can join the following batches (as per medical condition, if any):

Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)

Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)

Personalised Yoga (1:8 small batch for health-specific goals)

1:1 Yoga (One-on-one private session for full customization)

 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.

8. What if I need personal attention or have a specific health goal?
 Go for either:

Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.

1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.