10 AM Regular Yoga Class for Mindful Day
Batches: 10 AM
Duration: 50 Minutes
Establish a nourishing practice with Routine Yoga, designed to fit seamlessly into your weekly schedule. These online yoga classes offers a balanced mix of strength, flexibility, and relaxation, making it the ideal addition to your routine. By committing to regular practice, you’ll experience increased energy, improved focus, and a sense of calm that enhances your overall well-being.
Batch: 10 AM
Duration: 50 Minutes
Our Routine Yoga class is thoughtfully designed to integrate seamlessly into your daily life, helping you create a consistent and nourishing yoga practice. This class focuses on a well-rounded approach to yoga, offering a perfect balance of strength-building postures, flexibility-enhancing movements, and relaxation techniques. Whether you’re looking to boost your physical fitness, reduce stress, or cultivate mental clarity, this class provides the ideal combination to support your overall well-being.
Through a steady routine, you’ll notice a significant improvement in your energy levels, as well as a heightened sense of focus and concentration that can enhance both your personal and professional life. By committing to a regular practice, you’ll find a greater sense of calm that carries over into your everyday activities, helping you navigate the challenges of daily life with more balance and poise.
The structure of this class is designed to be accessible to individuals of all experience levels, from beginners to seasoned practitioners. With a focus on mindful breathing, body awareness, and intentional movements, each session allows you to connect more deeply with your body and mind, making it an enriching part of your weekly routine.
Join us at 10 AM to experience a yoga practice that not only promotes physical health but also nurtures mental and emotional well-being. Whether you are looking to improve flexibility, build strength, or simply create a calming routine, this class offers a holistic approach to maintaining a balanced and healthy lifestyle.
1. How can Routine Yoga improve my overall well-being?
Routine Yoga offers a balanced approach by combining strength-building postures, flexibility exercises, and relaxation techniques. Regular practice helps boost energy levels, improve mental focus, and reduce stress, leading to an overall improvement in both your physical and mental health.
2. Can beginners join the Routine Yoga class?
Absolutely! Routine Yoga is designed to be accessible to practitioners of all levels, including beginners. Each session is structured to guide you through the postures and movements at a comfortable pace, ensuring that you can progress gradually without feeling overwhelmed.
3. How much time do I need to commit to experience benefits from Routine Yoga?
Consistency is key. By attending the class regularly, even if it’s once or twice a week, you’ll start experiencing benefits like increased flexibility, reduced stress, and better focus in as little as a few weeks. The more you practice, the more pronounced the benefits will be.
4. Can Routine Yoga help me stay focused throughout the day?
Yes! One of the main benefits of Routine Yoga is its ability to improve mental clarity and focus. By incorporating mindful breathing and concentration techniques, you’ll develop a greater sense of awareness that carries over into your daily tasks, helping you stay sharp and productive.
5. What should I bring to my Routine Yoga session?
All you need for the Routine Yoga class is a yoga mat, comfortable clothing, and an open mind. We recommend having a water bottle nearby to stay hydrated, and you might also want to have a cushion or block for extra support during some postures.
6. I am a woman. Which yoga batches can I join?
All 28+ Live batches batches are open for female participants.
You can choose based on your health needs, timing, and goals:
General Fitness & Weight Loss: Regular Yoga
Pregnancy Care: Prenatal Yoga
Post-Delivery Recovery: Postnatal Yoga
Hormonal Balance & Conception: Fertility Yoga
Mental Peace & Calmness: Spiritual Yoga
Face Toning: Face Yoga
Customized Focus: Personalised 1:8 or 1:1 Yoga
7. I am a male. Which yoga batches can I join?
✅ Men can join the following batches (as per medical condition, if any):
Regular Yoga (General fitness, weight loss, diabetes, BP, etc.)
Spiritual Yoga (Pranayama, Breathing, Meditation for anxiety, mental calmness)
Personalised Yoga (1:8 small batch for health-specific goals)
1:1 Yoga (One-on-one private session for full customization)
📌 Note: Batches like Prenatal, Postnatal, Fertility, and Face Yoga are specially designed for women and may not be suitable for male participants.
8. What if I need personal attention or have a specific health goal?
💡 Go for either:
Personalised Yoga – 1:8 batch size with close monitoring and regular follow-ups.
1:1 Yoga – Exclusive one-on-one session with your trainer at a time of your choice.
