10 AM - Prenatal Yoga Class for Gentle Strength

Batch : 10 AM

Duration 50 Min

Our online pregnancy yoga classes are tailored to nurture your body and mind during pregnancy. Through guided poses and meditation, you’ll build strength, reduce stress, and prepare your body for a healthy delivery. pregnancy journey.

Batch Timing: 10:00 AM
Duration: 50 Minutes

About the Class
Embrace the beautiful journey of pregnancy with our Maternity Yoga Program, a comprehensive session designed to nurture your body, mind, and soul during this transformative phase. This 50-minute class combines gentle yoga poses, breathing techniques, and guided meditation to support your physical well-being, reduce stress, and prepare your body for a healthy delivery. Whether you’re in your first trimester or nearing the final stages of pregnancy, this practice ensures you stay active, relaxed, and connected to your growing baby.

Class Objectives

Build Strength: Focus on poses that strengthen key muscle groups, including the core and pelvic floor, to support your changing body and prepare for childbirth.
Reduce Stress: Incorporate breathing and relaxation techniques to calm your mind and promote emotional balance during your pregnancy.
Promote Flexibility & Mobility: Gentle stretches and movements alleviate discomfort in areas like the lower back, hips, and shoulders.
Foster Connection: Mindfulness practices enhance the bond between you and your baby, making each session a nurturing experience.

Key Benefits

Physical Support:
- Alleviates common pregnancy discomforts like back pain, swollen ankles, and fatigue.
- Improves posture and balance, reducing the strain on your body as it adapts to pregnancy.
Mental & Emotional Well-Being:
- Breathing techniques help lower stress levels, improve focus, and enhance sleep quality.
- Meditation fosters a positive mindset and emotional resilience during pregnancy.
Preparation for Childbirth:
- Builds endurance and strength to support labor and delivery.
- Teaches breathing methods to manage pain and stay centered during contractions.
Holistic Wellness:
- Encourages self-care by addressing the physical, emotional, and spiritual aspects of pregnancy.
- Provides tools to feel empowered and confident throughout your journey.

What to Expect in the Class

Guided Yoga Poses: Movements tailored to your trimester, with variations to accommodate all experience levels.
Breathing Techniques: Exercises to improve oxygen flow, reduce anxiety, and promote relaxation.
Meditation and Mindfulness: Guided practices to calm your mind, connect with your baby, and foster inner peace.
Personalized Support: Real-time feedback and adjustments from an experienced instructor to ensure a safe and enriching experience.

1. Is it safe to practice maternity yoga during pregnancy?
Yes, maternity yoga is specifically designed to be safe for all stages of pregnancy. The poses and techniques are tailored to support your body’s needs and changes. However, it’s always best to consult your doctor before beginning any prenatal exercise program.

2. Can I join if I’m new to yoga?
Absolutely! This class is beginner-friendly and suitable for all fitness levels. The instructor provides clear guidance and modifications to ensure you feel comfortable and confident, even if it’s your first yoga session.

3. What equipment do I need for the online class?
You’ll need a yoga mat, a quiet space with enough room to move, and a stable internet connection. Optional items like a cushion, yoga block, or bolster can provide added comfort during certain poses.

4. How does maternity yoga prepare me for childbirth?
Maternity yoga strengthens your pelvic floor, core, and other key muscle groups needed for labor. It also teaches breathing techniques that help you manage pain and remain focused during contractions. Meditation and mindfulness exercises further prepare you emotionally and mentally for the birthing experience.

5. Can I join this class if I have specific pregnancy discomforts?
Yes, maternity yoga can help alleviate common pregnancy discomforts such as back pain, hip tension, and swelling. Let your instructor know about any specific issues so they can offer modifications and targeted poses to address your concerns safely.

Deepa
Certified Yoga Instructor
Specialist in Prenatal Yoga, Hatha Yoga, Power Yoga, and Pilates

Hello! I’m Deepa, a dedicated yoga instructor committed to helping individuals achieve a healthier and more balanced lifestyle through yoga.

My yoga journey began in 2015 as a personal endeavor to address severe back pain. Instead of opting for physiotherapy as recommended, I turned to yoga. This choice not only resolved my back issues but also transformed my life. Yoga became my passion and my purpose, empowering me to support others on their wellness journeys.

With over seven years of experience, I specialize in various yoga styles, including Hatha Yoga, Power Yoga, Pilates, and Prenatal Yoga. My classes are tailored to suit all levels, from beginners taking their first step on the mat to seasoned practitioners.

The joy I feel when my students share their success stories—whether it’s reduced thyroid medication, improved sleep, relief from back pain, or simply feeling more at peace—is immeasurable. Witnessing these transformations inspires me every day and strengthens my commitment to sharing the incredible benefits of yoga.

At Shyambhai Yoga, I believe that yoga should be accessible to everyone, no matter their location or lifestyle. That’s why I offer flexible online sessions that fit seamlessly into your schedule. Whether your goals include weight management, stress relief, or finding a moment of calm, I’m here to guide you every step of the way.

Let’s work together to enhance your strength, flexibility, and mindfulness while bringing harmony to your body and mind. I’m excited to be part of your wellness journey and can’t wait to help you unlock your full potential!