What is in our Pregnancy yoga classes?

1. Prenatal Yoga: 

Our pregnancy yoga classes are specifically designed for healthy and happy pregnant women. Our prenatal yoga focuses on poses and breathing techniques that are safe during pregnancy. It helps in relieving pregnancy-related discomfort, improving balance, and promoting relaxation.

2. Pelvic Floor Exercises: 

Yoga can incorporate exercises to strengthen the pelvic floor muscles, which are crucial for childbirth and postpartum recovery.

3. Breathing and Relaxation:

We teach breathing techniques that can be extremely beneficial during labor and delivery, promoting calmness and focus.

Batch timings –

🕖 7 AM to 7:50 AM
🕦 10 AM to 10:50 AM
🕔 5 PM to 5:50 PM
🕖 7 PM to 7:50 PM

Duration : 50 Minutes

100% Live Pregnancy Yoga Classes Via Zoom

In our pregnancy yoga classes, we prioritize your well-being across all three trimesters, offering specialized sessions designed to nurture both you and your baby. Our expert instructors guide you through tailored yoga practices, including a modified sun salutation, Marjari Aasan (cat and cow), butterfly pose, bridge pose, and Tadasan. These gentle yet effective exercises are carefully chosen to support your body’s changing needs during pregnancy. With our dedicated trainers, you can expect personalized techniques that enhance your physical strength, flexibility, and mental serenity. Embrace these sessions as a holistic approach to your pregnancy journey, ensuring you feel empowered, relaxed, and well-prepared for the arrival of your little one.

What is in our “before  pregnancy” – fertility yoga classes?

1. Stress Reduction: 

Our Yoga classes help reduce stress and anxiety, creating a positive mindset which can be helpful when trying to conceive.

2. Improving Flexibility: 

We focus on yoga poses to  improve flexibility and range of motion, which can be helpful during pregnancy and childbirth.

3. Balanced Hormones: 

We teach certain yoga poses and breathing exercises that can help balance hormones, potentially aiding in the regulation of the menstrual cycle.

Batch timings – 6am

Duration : 50 Minutes

100% Live Yoga Classes Via Zoom

At our online yoga classes, your well-being is our top priority, and we offer specialized sessions to enhance your fertility, reduce stress, and promote balanced hormones. Our experienced trainers are dedicated to guiding you through transformative yoga poses, including Halasan, Baddhkonasan, Kandharasan, and Chkki Chlanasan, specifically chosen to improve fertility and overall well-being. With personalized techniques and expert guidance, you can expect to embark on a journey towards mental and physical harmony. Embrace these carefully curated sessions tailored to meet your unique needs and aspirations, and step into a healthier, more balanced life.

What is in our after pregnancy yoga classes?

1. Postnatal Yoga: 

These classes are tailored for new mothers, postnatal yoga focuses on rebuilding strength, especially in the core and pelvic areas. It helps in toning muscles and relieving tension.

2. Stress Relief: 

Yoga provides an opportunity for mothers to relax and reduce stress, which can be particularly important during the postpartum period.

3. Bonding: 

Mom and baby yoga classes encourage bonding through gentle stretches and movements for both mother and baby, enhancing the parent-child connection.

Batch timings – 9 am

Duration : 50 Minutes

100% Live Pregnancy Yoga Classes Via Zoom

In our after pregnancy yoga classes, we prioritize your postpartum well-being, offering specialized sessions tailored to support your body’s recovery and rejuvenation after childbirth. Our experienced instructors guide you through gentle yet invigorating yoga practices, including child’s pose, downward dog, mountain pose, bhujangasana, camel pose, and shavasana. These carefully selected exercises provide a holistic approach to healing, helping you regain strength, flexibility, and mental calmness. With our dedicated trainers, you can expect personalized techniques that address your specific postnatal needs, ensuring a nurturing environment where you can reconnect with your body and embrace your new role as a parent. Join us in these sessions to foster physical and emotional well-being, empowering you to embrace this new chapter with confidence and vitality.